Yoga TTC-50 Hour Course in Rishikesh, India
Yoga TTC -50 Hour course is designed for people with less time who can not complete whole course at once. To be a certified yoga teacher you should complete 200 Hour training according yoga alliance USA. This course is convenient for those students who have an intention to complete 200 hour course but with limited time. The chief objective for 50 hour yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. If you would like to be certified yoga instructor you will need to complete rest of 200 hour in the future. It can be done in Vedansha as well
8 days/7 nights
Certificate of attendance
31000 INR (450 USD ) in twin shared room
38000 INR (550 USD ) in private single room
25 000 (400 USD) in comfortable dormitory
58 000 (800 USD) in Family suit 1+2 family members*
Discount price till End April 3500 INR (50 USD )! * For more then 3 people for Family suit ask the price on firstname.lastname@example.org
Benefits of 50 hour Yoga TTC in Rishikesh India
Yoga poses stretch your muscles and increase your range of motion. And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.
- Increased flexibility
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
50 Hour Yoga Teacher Training Course is suitable for
- Beginners & intermediate students.
- For people who can not complete whole 200 Hours course at once
What you learn in 50 Hour Yoga Teacher Training Course
- Asanas according Hatha and Ashtanga Style
- Elements of Iyengar Style
- Pranayama, Meditation
- Yoga Philosophy Mantra
- Yoga Anatomy
- Yogic Nutrition
- Elements of Ayurve
- Asana Alignment*
- Yogic cleansin
- Teaching Methodology*
- Get important information about your energy body with aura check up
* depends on week Dates
50 Hour Yoga Teacher Training Schedule in Rishikesh 2019
- Starting Dates in February 2019. 01/02/2019 to 8/02/2019, 15/02/2019 to 22/02/2019
- Starting Dates in March 2019. 01/03/2019 to 8/03/2019, 15/03/2019 to 22/03/2019
- Starting Dates in April 2019. 01/04/2019 to 8/04/2019, 15/04/2019 to 22/04/2019
- Starting Dates in May 2019. 01/05/2019 to 8/05/2019, 15/05/2019 to 22/05/2019
- Starting Dates in June 2019. 03/06/2019 to 10/06/2019, 17/06/2019 to 24/06/2019
- Starting Dates in July 2019. 01/07/2019 to 8/07/2019, 15/07/2019 to 22/07/2019
- Starting Dates in August 2019. 01/08/2019 to 8/08/2019, 15/08/2019 to 22/08/2019
- Starting Dates in September 2019. 02/09/2019 to 9/09/2019, 16/09/2019 to 23/09/2019
- Starting Dates in October 2019. 01/10/2019 to 8/10/2019, 15/10/2019 to 22/10/2019
- Starting Dates in November 2018. 01/11/2019 to 8/11/2019, 15/11/2019 to 22/11/2019
- Starting Dates in December 2019. 02/12/2019 to 9/12/2019, 16/12/2019 to 23/12/2019
50 Hour Yoga Teacher Training Schedule in Rishikesh 2020
Starting Dates in January 2020 01/01/2020 to 8/01/2020, 15/01/2020 to 22/01/2020
Starting Dates in February 2020. 01/02/2020 to 8/02/2020, 15/02/2020 to 22/02/2020
Starting Dates in March 2020. 02/03/2020 to 9/03/2020, 16/03/2020 to 23/03/2020
Starting Dates in April 2020. 01/04/2020 to 8/04/2020, 15/04/2020 to 22/04/2020
Starting Dates in May 2020. 01/05/2020 to 8/05/2020, 15/05/2020 to 22/05/2020
Starting Dates in June 2020. 03/06/2020 to 10/06/2020, 17/06/2020 to 24/06/2020
Starting Dates in July 2020. 01/07/2020 to 8/07/2020, 15/07/2020 to 22/07/2020
Please Note – Participation in course after first 2 weeks by request.
- Certificate of attendance.
- Theoretical and practical skills.
- Mala (string of beads) energised by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
- 7 nights accommodation.
- 3 times of yogic nutrition, beverages.
- Study materials.
- Cleansing Kit.
- T-shirts (1) with symbolic of school.
- 1 excursion in Himalaya.
- 1 short aura check up.
- 1 ayurvedic massage.
Optional for moderate payment
- Pick up and drop.
- Other ayurvedic procedures.
- Ayurvedic doctor conculatation.
- Number of excursions more than mentioned above.
- Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
- Detailed horoscope assessment.
- Extra night of accommodation.
Check in : 13:00 pm | Check out:12:00 pm
- Accompanying and supporting
during time of staying in the Institute, help provided 24 Hours.
- 06:00 – 06:30 Wake up and cleansing.
- 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
- 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
- 08:30 – 09:30 Pranayama: breathing exercises/Shatkarma (yogic cleansing)
- 09:30 – 10:30 Breakfast: special yogic menu.
- 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methology.
- 11:30 – 12:30 Mantra chanting.
- 13:00 – 14:00 Lunch.
- 14:00 – 15:00 Free time.
- 15:00 – 16:00 Yoga anathomy 2 weeks/asana alignment 2 weeks.
- 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
- 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
- 18:30 – 19:30 Dinner.
- 19:30 – 20:30 Special event.
- 20:00 – 22:00 Free time.
- 22:00 – 06:00 Sleep.
Note:- Time table can be changed during to teaching process.
Yoga Course Teaching Plan:
- Human Life: Meaning & Aim of Life.
- Yoga – Introduction / it‘s origin & development.
- Introduction of Patanjali’s Yoga-Sutras.
- Limbs of Ashtanga Yoga – Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques)
- Concept of three bodies and it’s role in yoga practice
- Introduction in Karma, Raja Yoga. Meaning, Types, role in yoga
- Kosha and it’s role in Meditation & Pranayama
- Earth element affirmation in sutras
- Natural Relaxation Asana.
- Natural standing Asana with External Rotations.
- Forward bending Asana.
- Backward Extensions.
- Spinal Twisting Asana.
- Inverted Asana.
- Balancing Asana.
- Meditation Asana.
- Thunder-Bolt (vajrasana) Group Asana.
- Lotus (Padmasana) Group Asana
- Asana concept and master sequence
Pranayama & Mudras:
- Introduction to Pranayama.
- Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention).
- The pranic body.
- Parana and lifestyle.
- Breathe, health and pranayama.
- Breathing and life span.
- Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)
- What is mudra and bandha
- Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra
- Moola, Uddyana Bandha
- Basic Meditation Practice (OM Meditation, Trataka, Yoga Nidra, Sound Meditation, Breath Meditation).
- Primary Mantras (Shiva Mantra, 5 elements mantra, So Ham, AUM).
Anatomy and physiology or Asana Alignment*:
- Introduction to muscular and skeletal system and their function during physical exercise
- Biomechanical theory of Asana
- The maximal range of movements
- Safety technique in Asana performanc
- Common mistakes in Asana practice
- Correct performance of asana, assistance & adjustment.
*depends on week schedule