Budget retreat

Starts every day all year around except weekends!

Duration

Retreat days

Free Day

Graduation

Price

6 Days/ 5 Nights

Monday-Saturday

Sunday

Certificate of participation

350 USD

450 USD with private accomodation

10 days

Monday-Saturday

Sunday

Certificate of participation

550 USD

700 USD with private accomodation

14 days

Monday-Saturday

Sunday

Certificate of participation

750 USD

950 USD with private accomodation

21 days

Monday-Saturday

Sunday

Certificate of participation

1175USD

1375 USD with private accomodation

30 days

Monday-Saturday

Sunday

Certificate of participation

1720 USD

1970 USD with private accomodation

Package for yoga classes in RishikeshThe Vedansha Insitute of Vedic sciences and alternative medicine in Himalaya accredeted by International Yoga Alliance (USA) and Alternative medical Council Colcatta (India) and presents Yoga budget retreat program to purify your body from toxins, create healthy food program according to traditional indian medical concept (ayurveda), learn asana, pranayama, meditation.

Included:

  • 1 brief aura check up.
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals.
  • Accommodation.
  • Cleansing kit.
  • Daily detox tea.
  • Daily practical & theoretical yoga classes.
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji.
  • Study materials.
  • Herbs suggestions for well-being.
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours.

Optional for extra payment:

  • Extra days of staying.
  • Excursions.
  • Additional activities.
  • Airport transfer.
  • Ayurvedic procedures and consultation.
  • Spa treatments.
  • Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
  • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.

Eligibility Criteria:

  • Your interest to learn Vedic science.
  • Successful pre-payment or other form of confirmation of participation.
  • In their own interest individuals with disabilities or ailments are advised to refrain from applying.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us via e-mail/phone/skype/facebook .Contact us(info@vedansha.com).
  • Pregnant women need a medical authorisation permitting them to practice yoga from their own country.
  • Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

Time Table:

  • 06:00 – 06:30  Wake up and cleansing.
  • 06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
  • 07:00 – 08:30  Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
  • 08:30 – 09:30  Pranayama: breathing exercises.
  • 09:30 – 10:30  Breakfast: special yogic menu.
  • 10:30 – 11:30  Yoga philosophy/ayurveda/teaching methology.
  • 11:30 – 12:30  Free time.
  • 13:00 – 14:00  Lunch.
  • 14:00 – 15:00  Free time.
  • 15:00 – 16:00  Free time.
  • 16:00 – 17:30  Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
  • 17:30 – 18:30  Yoga Nidra/
    guided Meditation: guided relaxation practice, meditation and concentration.
  • 18:30 – 19:30  Dinner.
  • 19:30 – 22:00  Free time.
  • 22:00 – 06:00  Sleep.

Note:- Time table can be changed according to teaching process.

Retreat Program:

Yoga-Philosophical Aspects:

  • Human Life: Meaning & Aim of Life.
  • Yoga – Introduction / it‘s origin & development.
  • Introduction of Patanjali’s Yoga-Sutra.
  • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of success and failure in Yoga.
  • Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).
  • 9 Disturbances of Mind, cause of pain, possibilities of control the mind.
  • Yoga and purification techniques.
  • Concept of yogic, ayurvedic and vegetarian nutrition.
  • Concept of 3 Dosha (vata, pitta, kapha), how to balance dosha and reduce the weight.
  • Explanation of taste, how to correct your nutrition plan according to season and daily regime.
  • Digestive fire and their role in correct nutrition.
  • Purvakarma and their role in detox therapy.
  • Weight reduction and Panchakarma (how, for whom, when?)

Yoga-physiological Aspects:

  • Digestive system, their physiology and problems.
  • Weight reduction programs from medical point of view.

Yoga-practical Aspects:

Asana (advanced level):

  • Natural Relaxation Asana.
  • Natural standing Asana with External Rotations.
  • Forward bending Asana.
  • Backward Extensions.
  • Spinal Twisting Asana.
  • Inverted Asana.
  • Balancing Asana.
  • Surya-Namaskara.
  • Meditation Asana.
  • Thunder-Bolt (vajrasana) Group Asana.
  • Lotus (Padmasana) Group Asana.

 Pranayama & Mudras:

  • Pranayama and their detox effect on weight reduce.
  • Special Pranayama Techniques to reduce weight.
  • Mudras and badas.
  • Parana in daily life, how to reach new level and hold the weight.
  • Guided meditative pranayama for reduce weight.
  • Mantra and pranayama advanced level in reduction of weight.
  • Kriyas (Body Cleansing Methods).

Meditation:

  • Standard Meditation Practice, meditative practice for weight reduction and purification of the body.

Mantra:

  • Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja.

Yoga therapy/Ayurveda:

  • Using of number of yogic/ayurvedic methods in supporting and treatment of weight problems, detailed knowledge about ayurvedic hebs and their supplying Technics, panchakarma therapy basic skills for purification and weight control.