Swara Yoga Teacher Training

Duration

Study days

Free Day

Graduation

Price

15 days/14 nights

Monday-Saturday

Sunday

Certificate of attendence

Double shared room 835 USD, in private 1035 USD

Discount price till End June. USD 780 in double shared room, USD 950 in private room. Book your TTC now.

Swara yoga teacher trainingThe Vedansha Insitute of Vedic sciences and alternative medicine is accredeted by International Yoga Alliance (USA) and Alternative medical council Colcatta (India) and provides 100 Hours TTC of education in Sawara Yoga

This course is suitable for :

  • Intermediate & advanced students who already did yoga teacher training or practising many years yoga

You will learn:

Asanas according Hatha and Ashtanga Style, Pranayamas, Meditation, Yoga Philosopy, Swara yoga, Mantra, Meditation anatomy, Yogic Nutrition, Elements of Ayurveda, and get important information about your aura problems (chakra imbalance) * depends on week  Dates in 2018.

Dates of 100 H Swara Yoga Teacher Training Course of 2018:

Month

Dates

Free places

January

01-15.01. 15-29.01

No

February

01-15.02. 15-29.02.

No

March

01-15.03. 15-29.03

Yes

April

2-16.04. 16-30.04

Yes

May

1-15.05. 15-29.05

Yes

June

1-15.06. 15-29.06

Yes

July

02-16.07. 16-30.07

Yes

August

01-15.08. 15-29.08.

Yes

September

03-17.09. 17-31.09

Yes

October

2-16.10. 16-30.10

Yes

November

1-15.11. 15-29.11

Yes

December

3-17.12. 17-31.12

Yes

Included:

  • Certificate of attendance.
  • Theoretical and practical skills.
  • Mala (string of beads) energised by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
  • 14 nights accommodation.
  • Wi-Fi.
  • 3 times of yogic nutrition, beverages.
  • Study materials.
  • Cleansing Kit.
  • T-shirts (1) with symbolic of school.
  • 1 excursion in Himalaya.
  • 1 short aura check up.
  • 1 ayurvedic massage.
  • Accompanying and
    supporting during time of staying in the Institute, help provided 24 Hours

Optional for moderate payment:

  • Pick up and drop.
  • Other ayurvedic procedures.
  • Ayurvedic doctor conculatation.
  • Number of excursions more than mentioned above.
  • Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
  • Detailed horoscope assessment.
  • Extra night of accommodation.

Check in : 13:00 pm | Check out:12:00 pm

Eligibility Criteria:

  • Your interest to learn Vedic science.
  • Successful pre-payment.
  • In their own interest individuals with disabilities or ailments are advised to refrain from applying.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us oer e-mail/phone/skype/facebook .Contact us(make like direct link).
  • Pregnant women need a medical authorisation permitting them to practice yoga from their own coutry with translation in English.
  • Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

Time Table:

  • 06:00 – 06:30  Wake up and cleansing.
  • 06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
  • 07:00 – 08:30  Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher..
  • 08:30 – 09:30  Pranayama with elements of swara yoga practice.
  • 09:30 – 10:30  Breakfast: special yogic menu.
  • 10:30 – 11:30  Yoga philosophy/ayurveda/teaching methology.
  • 11:30 – 12:30  Swara yoga.
  • 13:00 – 14:00  Lunch.
  • 14:00 – 15:00  Free time.
  • 15:00 – 16:00  Meditation Anatomy/swara yoga instructed self practice.
  • 16:00 – 17:30  Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
  • 17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
  • 18:30 – 19:30  Dinner.
  • 19:30 – 20:30  Special event.
  • 20:00 – 22:00  Free time.
  • 22:00 – 06:00  Sleep.

Note:- Time table can be changed during to teaching process.

Yoga Course Teaching Plan:

Tantra Swara yoga  program:

  • Theory and practice of swara yoga.
  • Breathing and Its Effects on Life Span.
  • Nostrils and the Brain.
  • Nostrils and the Planets.
  • Nostrils and the Moon.
  • Nostrils and the Sun.
  • Bimonthly Nostril Check.
  • How to identify the dominant nostril.
  • How to change the nostril.
  • When to change the nostril.
  • Importance oft he nostrils.
  • Abnormal breathing.
  • Nostrils and special activities.
  • Qualities and the breathing.
  • How to manage the breathing according to situation.
  • Swara Yoga & five elements.
  • Connection of chakra system & swara yoga.
  • Length of breath and it’s importance.
  • Healing methods of swara yoga.

Asana (advanced level):

  • Natural Relaxation Asana.
  • Natural standing Asana with External Rotations.
  • Forward bending Asana.
  • Backward Extensions.
  • Spinal Twisting Asana.
  • Inverted Asana.
  • Balancing Asana.
  • Surya-Namaskara.
  • Meditation Asana.
  • Thunder-Bolt (vajrasana) Group Asana.
  • Lotus (Padmasana) Group Asana.

Pranayama & Mudras:

  • Pranayama and their detox effect on weight reduce.
  • Special Pranayama Techniques to reduce weight.
  • mudras and badas.
  • Parana in daily life, how to reach new level and hold the weight.
  • Guided meditative pranayama for reduce weight.
  • Mantra and pranayama advanced level in reduction of weight.
  • Kriyas (Body Cleansing Methods).

Meditation:

  • Standart Meditation Practice, meditative practice for weight reduction and purification of the body

Mantra:

  • Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja.

Yoga therapy/Ayurveda