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Yoga Detox retreat

Yoga detox retreat in Rishikesh India  is a perfect combination of yoga and ayurveda. Yoga detox retreat in Rishikesh will help you to recharge your body and calm your mind.

-rejuvenate your body with help of ayurvedic herbs &  ayurvedic massages

-learn traditional spiritual yoga practice with asana, pranayama, meditation, yoga philosophy and mantra

-special ayurvedic meal with help you to normalize your metabolism and daily bowel movements

-you could also reduce weight during this program*

-know how to heal yourself with ayurvedic herbs and yoga methods

-meet new friends to share your experience

-learn ancient ayurvedic tradition from the source in world capital of yoga in Rishikesh Himalaya India

-enjoy the nature by excursion in the Himalaya

*please consult our staff about details

When yoga detox retreat will be beneficial you

by fatigue and general body weakness

by burn out syndrome

by chronic stress

if you can not smile as before and feel difficulties in communication with others

if you feel very often angry or/and anxiety

general dissatisfaction with life

if you have insomia

if you suffer from weight problems and food consumption problems

by any chronic disease

if you need to find yourself

if you search balance for body & mind

Starts every day all year around except weekends!

Duration

Retreat days

Excursion

Massage & steam

Price

8 days/7 nights

Monday-Saturday

1

2

32000 INR (465 USD)

36000 INR (525 USD) with private accommodation

Special discount price 29500 INR (430 USD)& 34500 INR (490 USD) till End of September

27000 INR (375 USD) in comfortable dormitory

57500 INR (800 USD) in family suit

11 days/10 nights

Monday-Saturday

1

3

44500 INR (650 USD)

55000 INR (800 USD) with private accommodation

Special discount price 41000 INR (600 USD) & 49500 INR (720 USD) till End of September                   

35800 INR (500 USD) dormitory accommodation

64500 INR (900 USD) Family Suit

15 days/14 nights

Monday-Saturday

1

4

60000 INR (870 USD) shared twin accommodation

72000 INR (950 USD)  private accommodation

Special discount price 55500 INR (810 USD ) &65000 INR ( 900 USD) till End of September

49500 INR (690 USD)  dormitory accommodation

93100 INR (1300 USD) Family Suit

22 days/21 nights

Monday-Saturday

2

5

88000 INR (1280 USD ) shared twin accommodation

104500 INR (1525 USD) with private accommodation

Special discount price 82000 INR (1190 USD Approx) & 89000 INR (1300 USD) till End of September

49500 INR (1000 USD)  dormitory accommodation

93100 INR (1900 USD) Family Suit

31 days/30 nights

Monday-Saturday

2

6

125000 INR (1820 USD) shared twin accommodation

151000 INR (2200  USD) with private accommodation

Special discount price 116000 INR (1690 USD) & 144000 INR (2100 USD) till End of April

107500 INR (1500 USD)  dormitory accommodation

179200 INR (2500 USD) Family Suit

The Vedansha Insitute of Vedic sciences and alternative medicine in Himalaya accredeted by International Yoga Alliance (USA) and presents Yoga Detox  retreat program to purify your body from toxins, normalise your metabolism

Highlights:

  • Yoga, Pranayama, Meditation classes.
  • Health consultation.
  • Individual detox program.
  • Herbal treatment and juices
  • Ayurvedic massages.
  • Steam therapy.

Included:

  • 2 brief aura check ups.
  • Excursions depends on number of program days (see above).
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals.
  • Ayurvedic massages & steam(amount depends on days of retreat – 2 (8d), 3 (11d), 4 (15d), 5 (22d), 6 (31d)
  • Herbal & Fruit Juices (amount depends on days of retreat – 6 (8d), 9 (11d), 13 (15d), 10 (22d), 29 (31d)
  • Accommodation
  • Excursion in Himalaya (amount depends on days of retreat – 1 (8d), 1 (11d), 1 (15d), 2 (22d), 2 (31d)
  • Feet Detox (amount depends on days of retreat – 1 (8d), 2 (11d), 3 (15d), 4 (22d), 5 (31d)
  • Cleansing kit.
  • Daily detox tea.
  • Daily practical & theoretical yoga classes
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
  • Study materials
  • Herbs suggestions for well-being
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours

Optional for extra payment:

  • Extra days of accommodation.
  • Additional activities.
  • Airport transfer.
  • Ayurvedic procedures and consultation more then mentioned above
  • Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advises of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
  • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.

Time Table:

  • 06:00 – 06:30  Wake up and cleansing.
  • 06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
  • 07:00 – 08:30  Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
  • 08:30 – 09:30  Pranayama: breathing exercises.
  • 09:30 – 10:30  Breakfast: special yogic menu.
  • 10:30 – 11:30  Yoga philosophy/ayurveda.
  • 11:30 – 12:30  Free time/therapy time.
  • 13:00 – 14:00  Lunch.
  • 14:00 – 16:00  Free time/therapy time.
  • 16:00 – 17:30  Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
  • 17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
  • 18:30 – 19:30  Dinner.
  • 19:30 – 22:00  Free time.
  • 22:00 – 06:00  Sleep.

Note:-  Time table can be changed during to teaching process.

Retreat Program*:

Yoga-Philosophical Aspects:

  • Human Life: Meaning & Aim of Life.
  • Yoga – Introduction / it‘s origin & development.
  • Introduction of Patanjali’s Yoga-Sutras.
  • Limbs of Ashtanga Yoga – Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques)
  • Concept of three bodies and it’s role in yoga practice
  • Introduction in Karma, Raja Yoga. Meaning, Types, role in yoga
  • Kosha and it’s role in Meditation & Pranayama
  • Concept of 5 Koshas
  • 3 Nadis, Ida, Pingala, Sushumna. Their role in practice
  • Chakras, general concept & role in daily life
  • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga
  • Earth, Water, Fire element affirmation in sutras
  • Samkhya Darshan, Vedanta Darshan
  • Nadis & chakras, general concep
  • What is  Kundalini energy, ways of activation
  • Kundalini & Chakra
  • Concept of Gunas
  • Prakriti & Purusha
  • Discipline of Yoga student
  • Obstacles in the path of yoga

Yoga practical aspects:

Asana (beginner, intermediate and advanced level):

  • Natural Relaxation Asana.
  • Natural standing Asana with External Rotations.
  • Forward bending Asana.
  • Backward Extensions.
  • Spinal Twisting Asana.
  • Inverted Asana.
  • Balancing Asana.
  • Surya-Namaskara.
  • Meditation Asana.
  • Thunder-Bolt (vajrasana) Group Asana.
  • Lotus (Padmasana) Group Asana.

Pranayama & Mudras:

  • Introduction to Pranayama.
  • Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja).
  • The pranic body.
  • Parana and lifestyle.
  • Breathe, health and pranayama.
  • Breathing and life span.
  • Sitting Positions for Pranayama
  • Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)
  • What is mudra and bandha
  • What is Ashwini Mudra, its role in energy body 
  • Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra) 
  • Moola, Uddyana Bandha, Jalandra
  • .Shatkarma (concept, aim, safety, performance)
  • Obstacles in Pranayama practice

Meditation

  • Standard Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, Nadis Meditation, 5 elements meditation, Breath meditation, Hamso meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)
  • Visualisation & concentration
  • Obstacles in meditation
  • Concept of meditation Step by step
  • Postures for meditation practice
  • How to integrate meditation in yoga class?
  • How to choose object for meditation?

Mantra

  • Standard Mantras (Guru, Ganesh Mantra, Shakti Mantra, Gayatri Mantra, Shanti Mantra, Shiva Mantra, 5 elements mantra, So Ham, AUM, Lakshmi Mantra, Vishnu Mantra, Mantra for health, business, children)

Yoga therapy/Ayurveda

  • Using of number of yogic/ayurvedic methods in supporting and treatment of some diseases
  • What is ayurveda
  • Concept of 3 Dosha
  • How to identify the dosha
  • 6 tastes and their function for balance of body and mind
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