100 Hours yoga philosophy and meditation  retreat

Duration Study days Free Day Graduation Price
15 days/14 nights Monday-Saturday Sunday Certificate of attendence Double shared room 835 USD, in private 1035 USD

Book now

The Vedansha Insitute of Vedic sciences and alternative medicine is accredeted by International Yoga Alliance (USA) and Alternative medical council Colcatta (India) and provides 100 Hours meditation and philosophy yoga retreat

This course is suitable for :

-beginners, intermediate & advanced students

-for already yoga teachers who want to go deeper in spiritual part of yoga and learn philosophy, meditation

-for people who want to improve their knowledge in yoga philosophy

You will learn:

Asanas according yoga philosophy, philosophy of Bhagavad Gita, Pranayama, Meditation theory, Meditation practice, How to assess meditative state scientifically, Yoga & Meditation Philosopy, Mantra, Elements of Ayurvedaand get important information about your aura problems (chakra imbalance)

* depends on week

Dates in 2018

Dates of 100 H Yoga philosophy and meditation Course of 2018

Month Dates Free places
July 02-16.07.


August 01-15.08.


September 03-17.09.


Oktober 2-16.10


November 1-15.11


December 3-17.12




– certificate of attendence

-theoretical and practical skills

-mala (string of beads) energised by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy)

– 14 nights accomodation


-3  times of yogic nutrition , beverages

-study materials

-cleansing Kit

-T-shirts (1) with symbolic of school

– 1 excursion in Himalaya

– 1 short aura check up

-1 ayurvedic massage

-accomponing and supporting during time of staying in the Institute, help provided 24 Hours

Optional for moderate payment:

-pick up and drop

– other ayurvedic procedures

-ayurvedic doctor conculatation

– number of excursions more than mentioned above

-detailled Aura check-up with providing of written report about Aura statement, desturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice)

-detailled horoscope assessment

-extra night of accomodation

Check in : 13:00 pm

Check out:12:00 pm

Eligibility Criteria

  1. Your interest to learn Vedic science
  2. Succesfull pre-payment
  3. In their own interest individuals with disabilities or ailments are advised to refrain from applying.
  4. Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us oer e-mail/phone/skype/facebook .Contact us(make like direct link).
  5. Pregnant women need a medical authorization permitting them to practice yoga from their own coutry with translation in English
  6. Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

100 Hours TIME TABLE*

  • 06:00 – 06:30 Wake up and cleansing
  • 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)
  • 07:00 – 08:30 Pranayama: breathing exercises
  • 08:30 – 09:30 Yoga philosophy/ayurveda theory
  • 09:30 – 10:30 Breakfast: special yogic menu
  • 10:30 – 11:30 Sanskrit and mantra class
  • 11:30 – 12:30 free time
  • 13:00 – 14:00 Lunch
  • 14:00 – 15:00 Free time
  • 15:00 – 16:00 Free time
  • 16:00 – 17:30 Easy Bhagavad Gita: theory and practice
  • 17:30-18:30 Meditation: guided relaxation practice, meditation and concentration
  • 18:30 – 19:30 Dinner
  • 19:30 – 22:00 free time
  • 22:00 – 06:00 Sleep

*Time table can be changed during to teaching prozess

Meditation-Philosophical & theoretical Aspects:

1. Human Life: Meaning & Aim of Life.
2. Yoga, Meditation – Introduction / its Origin & Development.
3. Introduction of Patanjali’s Yoga-Sutra, relation to meditation
4. Panch-Klesha (Five Causes Of Pain & Miseries)
5. Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
6. Classification of meditation
7. Different types of yoga meditation & how to choose the suitable one
8. Research on meditation
9. Role of brain waves on meditative practice
10. Obstacles in meditative practice & how to overcome them
11. Phlosophy of mudra and bandha
12. Stages  in the Yogic experiences and its achievements by birth or through training
13. Samadhi. Philsophical and practical aspect. Is it possible to achieve?
 Pranayama & Mudras
Introduction to Pranayama
Basic Pranayama Techniques & Benefits for Mediatation (Neti, Kapalabhati, Nadi Shodana with retention and without retention, bastrika, surya bheda)
The pranic body
Parana and lifestyle
Nadi and their role in Meditation
Breathing and life span
Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, kunjali)
Basic Meditation Practice (OM Meditation, Breath awareness Meditation, Trataka, Yoga Nidra, Sound Meditation, Sakshi Meditation, Nadi meditation, 5 elemets meditation)
How to achieve success in meditation, how to overcome difficulties in meditation
Basic Mantras, correct pronounciation, understanding and chanting of mantra
Sanskrit :
Introduction sanskrit letters, writing, reading and correct prononciation
 Role of ayurveda  in meditation practice
Bhagavad Gita:
I Chapter Visada Yoga – The Yoga of Dejection of Arjuna
II Chapter Sankhya Yoga – The Yoga of Knowledge
II Chapter Karma Yoga – The Yoga of action
IV Chapter Jnana Yoga – The Yoga of knowledge as well as disciplines of action and knowledge
V Chapter Karma Vairagya Yoga – The Yoga of discipline and knowledge
VI Abhyasa Yoga – The Yoga of self control
VII Paramahamsa Vijnana Yoga – Knowledge of Nirguna Brahma & Manifest Divinity
VII Aksara Parabrahman Yoga – The yoga of indestructible Brahma
IX Raja Vidya Guhya Yoga – The Yoga of sovereign science and severeign secret
X Vibhuti Vistara Yoga  – The Yoga of devine Glories
XI Visvarupa Darsana Yoga – The yoga of vision of the universal form
XII Bhakti Yoga – The Yoga of devotion
XIII – Ksetra-ksetrajna Vibhaga Yoga  – The yoga between descrimination of the field and knower of the field
XIV- Gunatraya Vibhaga Yoga – The Yoga of devision of 3 Gunas
XV – Purusottama Yoga – The Yoga of the supreme person
XVI – Daivasura Sampad Vibhaga Yoga  – The Yoga of devision between device and demoniacal properties
XVII – Sraddhatraya Vibhaga Yoga – The Yoga of devision of threefold faith
XVIII- Moksa Opadesa Yoga – The Yoga of liberation through the pass of knowledge and self-surrender