Detox Retreat

Starts every day all year around except weekends!

Duration

Retreat days

Excursion

Massage

Price

8 days/7 nights

Monday-Saturday

1

2

465 USD

525 USD with private accommodation

Special discount price 430 & 500 USD till End of June

11 days/10 nights

Monday-Saturday

1

3

650 USD

800 USD with private accommodation

Special discount price 600 & 720 USD till End of June

15 days/14 nights

Monday-Saturday

1

4

870 USD

1050 USD with private accommodation

Special discount price 810 & 950 USD till End of June

22 days/21 nights

Monday-Saturday

2

5

1280USD

1525 USD with private accommodation

Special discount price 1190 & 1300 USD till End of June

31 days/30 nights

Monday-Saturday

2

6

1820 USD

2200 USD with private accommodation

Special discount price 1690 & 2100 USD till End of June

Detox retreatThe Vedansha Insitute of Vedic sciences and alternative medicine in Himalaya accredeted by International Yoga Alliance (USA) and Alternative medical Council Colcatta (India) and presents Yoga Detox  retreat program to purify your body from toxins, normalise your metabolism

Highlights:

  • Yoga classes.
  • Doctor consultation.
  • Individual detox program.
  • Herbal treatment.
  • Ayurvedic massages.
  • Steam therapy.
  • Hydrocolontherapy since may 2018.

Included:

  • 1 brief aura check up.
  • Excursions depends on number program days.
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals.
  • Accommodation.
  • Certificate of attendance.
  • Cleansing kit.
  • Daily detox tea.
  • Daily practical & theoretical yoga classes
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
  • Study materials
  • Herbs suggestions for well-being
  • Accompaning and supporting during time of staying in the Institute, help provided 24 Hours

Optional for extra payment:

  • Extra days of staying.
  • Additional activities.
  • Airport transfer.
  • Ayurvedic procedures and consultation more then mentioned above
  • Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advises of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
  • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.

Eligibility Criteria

  • Your interest to learn Vedic science.
  • Successful pre-payment or other form of confirmation of participation.
  • In their own interest individuals with disabilities or ailments are advised to refrain from applying.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us via e-mail/phone/skype/facebook .Contact us(info@vedansha.com).
  • Pregnant women need a medical authorisation permitting them to practice yoga from their own country.
  • Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

Time Table:

  • 06:00 – 06:30  Wake up and cleansing.
  • 06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
  • 07:00 – 08:30  Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
  • 08:30 – 09:30  Pranayama: breathing exercises.
  • 09:30 – 10:30  Breakfast: special yogic menu.
  • 10:30 – 11:30  Yoga philosophy/ayurveda.
  • 11:30 – 12:30  Free time/therapy time.
  • 13:00 – 14:00  Lunch.
  • 14:00 – 16:00  Free time/therapy time.
  • 16:00 – 17:30  Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
  • 17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
  • 18:30 – 19:30  Dinner.
  • 19:30 – 22:00  Free time.
  • 22:00 – 06:00  Sleep.

Note:-  Time table can be changed during to teaching process.

Retreat Program:

Yoga-Philosophical Aspects:

  • Human Life: Meaning & Aim of Life.
  • Yoga – Introduction / it‘s origin & development.
  • Introduction of Patanjali’s Yoga-Sutra.
  • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga.
  • Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)/
  • 9 Disturbances of Mind, cause of pain, possibilities of control the mind.
  • Yoga and purification techniques.
  • Concept of yogic, ayurvedic and vegetarian nutrition.
  • Concept of 3 Dosha (vata, pitta, kapha), how to balance dosha and reduce the weight.
  • Explanation of taste, how to correct your nutrition plan according to season and daily regime.
  • Digestive fire and their role in correct nutrition.
  • Purvakarma and their role in detox therapy.
  •  Panchakarma (how, for whom, when?).

Yoga-physiological Aspects:

  • Digestive system, physiology and problems.

Yoga-Practical Aspects:

Asana (advanced level):

  • Natural Relaxation Asana.
  • Natural standing Asana with External Rotations.
  • Forward bending Asana.
  • Backward Extensions.
  • Spinal Twisting Asana.
  • Inverted Asana.
  • Balancing Asana.
  • Surya-Namaskara.
  • Meditation Asana.
  • Thunder-Bolt (vajrasana) Group Asana.
  • Lotus (Padmasana) Group Asana.

 Pranayama & Mudras:

  • Pranayama and their detox effect .
  • Special Pranayama Techniques for purification.
  • Mudras and bandhas.
  • Parana in daily life, how to reach new level of body & mind balance
  • Guided meditative pranayama 
  • Mantra and pranayama for detox
  • Yogic Kriyas (Body Cleansing Methods).

Meditation:

  • Standard Meditation Practice,
    meditative practice (Yoga Nidra, 5 element meditation, OM, AUM, breath awareness menditation, .chakra meditation)

Mantra:

  • Type  Mantras, Hindu Gods, mantras related with them, mantra for pooja.

Yoga therapy/Ayurveda:

  • Using of number of yogic/ayurvedic methods in supporting in daily life