+91-9756521452
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10 Days Yin Yoga Yoga Alliance Certified

Teacher Training

Yin Yoga Teacher training is not absolutely new style of yoga. It is a gentle practice that based on Hatha Yoga and chinese concept of meridians with Yoga Alliance Certificate. “Yin” translated as female and “Yang” is male. Means practice that has aim of balance of female and male parts of the body. In vedic tradition you can see similarities with Hatha Yoga (“Ha” means male or Sun energy and “Tha” means female or moon energy). In simple language we can say tha Yin Yoga is a female style of Yoga (practice that can increase female energy as well). When Yang Yoga focused on speediness and muscle building, the Yin or female yoga practice offers slow practice and deep stretching. In some literature you can find description of Yin Yoga as “yoga of the joints” . After entering in the posture practitioner should hold it during 1 to 3 minutes. In advanced practice holding can be increased till 5-10 min. In Yin Yoga we can find different kind of practice like Asana, pranayama, meditation, mantra.

Yin Yoga Teacher Training Rishikesh India

Our Program

Duration
Study Days
Free Day
Graduation
Price
10 days/9 nights
Monday-Saturday
Sunday
Certificate of Yin Yoga Teacher, YACEP of Yoga Alliance USA

 

58000 INR (800 USD) in twin shared room,

65000 INR ( 900 USD ) in private room

42500 INR ( 600 USD ) in dormitory

77600 INR (1100 USD ) in family suit

Discount price till End April 2019  discount 7000 INR (100 USD ). For more then 3 people for Family suit ask the price on vedanshayoga@gmail.com 

Benefits of Yin Yoga teacher training 

the practice of slow stretching with holding of breath helps to increase female power and amount of prana energy

it will balance easily female stressful energy and calm down the active mind

it can be performed by everyone without previous skills in physical training

stretching of joint, ligaments, fascia leads to improvement of movements of the body and gives stability

the focus on particular part of the body during holding the pose will lead to prana  accumulation and increasing the vitality of the body

the yin yoga practice has more meditative effect because of holding – that is also a perfect combination for relaxation and stress relief

by stillness and calmness of the mind body reaches the freedom of emotional disbalance like anger, anxiety, sadness

Yin Yoga Teacher Training is suitable for

already yoga teachers who search new inspiration for their yoga class

yoga teachers who want to teach beginners, restorative groups, females

beginners who does not want to meet much challenge in yoga practice

any person who interested in gentle and calm yoga practice or YIN Yoga

Yin Yoga Teacher Training Rishikesh India

 

What you learn in Yin Yoga Teacher Training Course

Asanas according Yin Hatha / Dao Yin Styles

Yin Pranayama and Yin Meditation practice

Philosophyof Yin Yoga, Meridians, Chakras

Mantra with breath awareness,

Yogic Concept of healthy nutrition

Asana Alignment and Yin adjustment

Yoga Philosophy

 Energy Anatomy and Physiology of Yin Yoga

                 Sequence in Yin Yoga

Teaching methodology in Yin Yoga

10 Days Yin Yoga Teacher Training Schedule in Rishikesh 2019 

January 2019

Starting Dates 15/01/2019 to 24/01/2019

February 2019

Starting Dates 01/02-10/02, 15/02/2019 to 24/02/2019

March 2019

Starting Dates  01/03-10/03, 15/03/2019 to 24/03/2019

April 2019

Starting Dates 01/04-10/04, 15/04/2019 to 24/04/2019

May 2019

Starting Dates 01/05-10/05, 15/05/2019 to 24/05/2019

June 2019

Starting Dates 03/06-13/06, 17/06/2019 to 16/06/2019

July 2019

Starting Dates 01/07-10/07, 15/07/2019 to 24/07/2019

August 2019

Starting Dates 01/08-10/08, 15/08/2019 to 24/08/2019

September 2019

Starting Dates 02/09-11/09, 16/09/2019 to 25/09/2019

October 2019

Starting Dates 01/10-10/10, 15/10/2019 to 24/10/2019

November 2019

Starting Dates 01/11-10/11, 15/11/2019 to 24/11/2019

December 2019

Starting Dates 02/12-12/02, 16/12/2019 to 25/12/2019

10 Days Yin Yoga Teacher Training Schedule in Rishikesh 2020

January 2020

Starting Dates 01/01-10/01, 15/01/2019 to 24/01/2020

February 2020

Starting Dates 01/02-10/02, 15/02/2019 to 24/02/2020

March 2020

Starting Dates  02/03-12/03, 15/03/2019 to 24/03/2020

April 2020

Starting Dates 01/04-10/04, 15/04/2019 to 24/04/2020

May 2020

Starting Dates 01/05-10/05, 15/05/2019 to 24/05/2020

June 2020

Starting Dates 03/06-13/06, 17/06/2019 to 16/06/2020

July 2020

Starting Dates 01/07-10/07, 15/07/2019 to 24/07/2020

Yin Yoga Teacher Training Rishikesh India

 

Included

Certificate of Yoga alliance of continuing education 

Theoretical and practical skills.

Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).

9 nights accommodation.

Wi-Fi.

3 times of yogic nutrition, beverages.

Study materials.

Cleansing Kit

Yogic Shatkarma sessions

T-shirts (1) with symbolic of school.

1 excursion in Himalaya.

1 short aura check up.

1 ayurvedic massage.

Optional for moderate payment:

Airport transfer.

Other ayurvedic procedures.

Ayurvedic doctor consultation.

Number of excursions more than mentioned above.

Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).

Detailed horoscope assessment.

Extra night of accommodation.

Accompanying and supporting 24 hours during the period of stay in Vedansha

Check in : 13:00 pm | Check out:12:00 pm

Time Table:

06:00 – 06:30  Wake up and cleansing.

06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).

07:00 – 08:30  Asanas practical class Hatha  style 

08:30 – 09:30  Pranayama: breathing exercises.

09:30 – 10:30  Breakfast: special yogic menu.

10:30 – 11:30  Yoga philosophy/ayurveda

11:30 – 12:30  Yin Yoga class

13:00 – 14:00  Lunch.

14:00 – 15:00  Free time.

15:00 – 16:00  Yin Yoga anatomy/ physiology

16:30 – 17:30  Asana Alignment/teaching methodology

17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration

18:30 – 19:30  Dinner.

20:30 – 22:00  Free time.

22:00 – 06:00  Sleep.

Note:- Time table can be changed during to teaching process.

                Yin Yoga Teaching Plan

Yin Yoga Philosophical Aspects:

Human Life: Meaning & Aim of Life.

Yoga and Taoist Philosophy 

Yin & Yang analogue in Hatha Yoga

Concept of five basic precepts

Tzu Jan, Wu Wei, Yu and Wu, The One – bacis princliples of Taoism

History of Daoism

Principles of Daoism

Concept of 3 Treasures

Tao Te Ching by Lao Tzu

12 main meridians

Yin yang groups of Meridians

Mind/Body Connection

Muscle mandalas with physical target areas

Skeletal and muscular system

The approach of bio-individuality

Muscle  energetic target areas

Chinese Medicine and 5 Elements

Yin Yang Primary Organ Meridian Channels

Theory of Yin, Yang and Qi

Taoism and history of yin yoga

Teaching yoga as an art

Equanimity: more fluid, more relaxed

Tranquility: empty mind, high awareness

Stillness: smaller and smaller movements, eventually to complete stillness

Concept of 7 chakras and their main focus

Yin Asana-Practical Aspects

Asana 

Reclining Leg stretch

Squat

Neck release 

Ankle stretch

Butterfly

Lying spinal twist

Lying chest opener

saddle

Sphinx

Seal

Side seal

Straddle

Dangling

Snail

baby dragon

Twisted dragon

winged gragon

Supported bridge

Eagle arms

Thread the needle

Wrist flexor stretch

Wrist extensor stretch

Caterpillar

Practicum

Beginner Sequence

Sequence for Digestion

Sequence for Insomnia

Intermediate sequence if beginner is mastered

Neck & Shoulder problems sequence

Lower back problems sequence

Upper Back problems relief

Stress relieving sequence

Sequence for Sciatica

Hips flexibility sequence

Hamstrings Sequence

Prenatal Yin Sequence

Yin Pranayama & Mudras

Introduction to Yin Pranayama techniques.

Basic Pranayama Techniques & their Benefits for Health (Preparational breath, Neti, Kapalabhati, Nadi Shodana without retention).

The pranic body and Qi Energy

Reverse breathing

Embryonic breathing

5 Pranas and their role in human body

Qi and lifestyle.

3 main Nadi and their role in Pranayama.

Breathing and life span.

Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Nadi Shodhana).

Mudras and Bandhas (Moola Bandha, Prithvi, Jnana, Gyan Mudra, Hansi Mudra, Ashwani Mudra)

Meditation

Meditation Practice (Mindfulness Meditation, Breath awareness Meditation, Vipassana meditation, Sound Meditation, Two Dantian breathing meditation, Sitting relaxing meditation, Inner Smile Meditation, Small Heaven Meditation, Three Dantians meditation, Empty Vessel meditation).

Affirmations for YIN meditation

Mantra 

Intentional sound movement: careful, flowing balanced style

Rhythmic breathing: slow, deep, coordinated with fluid movement

Awareness: calm, focused meditative state

Visualization: of qi flow, philosophical tenets, aesthetics

Chanting/Sound: use of sound as a focal point

Anatomy and physiology:

Myofascial concept of Yin practice

Tension and compression theory

Fascia connective tissue and science of movement

Fascial trainlines and myo-fascial release workshop

Teaching yoga as an art (principles, sequencing, communication, responsibilities, space)

Functional approach to yin yoga

The art of propping and asana breakdown

Dynamic practice

Static practice

Meditative practice

Use of external agents

Softness: soft gaze, expressionless face

Solid Stance: firm footing, erect spine

Relaxation: relaxed muscles, slightly bent joints

Balance and Counterbalance: motion over the center of gravity

Yin Yoga therapy/Herbal therapy

Using of basic Yin Yoga in supporting and treatment of some diseases.

Clinical application of Yin Yoga for Hypertension

Coronary artery disease

Peptic ulcers

Chronic liver disease

Diabetes Type I and II

Obesity

Menopause

Chronic Fatigue

Insomnia

Tumors and Cancer

Back and Abdomen Pain

Myopia