10 Days Yin Yoga Yoga Alliance Certified
Yin Yoga Teacher training is not absolutely new style of yoga. It is a gentle practice that based on Hatha Yoga and chinese concept of meridians with Yoga Alliance Certificate. “Yin” translated as female and “Yang” is male. Means practice that has aim of balance of female and male parts of the body. In vedic tradition you can see similarities with Hatha Yoga (“Ha” means male or Sun energy and “Tha” means female or moon energy). In simple language we can say tha Yin Yoga is a female style of Yoga (practice that can increase female energy as well). When Yang Yoga focused on speediness and muscle building, the Yin or female yoga practice offers slow practice and deep stretching. In some literature you can find description of Yin Yoga as “yoga of the joints” . After entering in the posture practitioner should hold it during 1 to 3 minutes. In advanced practice holding can be increased till 5-10 min. In Yin Yoga we can find different kind of practice like Asana, pranayama, meditation, mantra.
10 days/9 nights
Certificate of Yin Yoga Teacher, YACEP of Yoga Alliance USA
58000 INR (800 USD) in twin shared room,
65000 INR ( 900 USD ) in private room
42500 INR ( 600 USD ) in dormitory
77600 INR (1100 USD ) in family suit
Discount price till End April 2019 discount 7000 INR (100 USD ). For more then 3 people for Family suit ask the price on firstname.lastname@example.org
Benefits of Yin Yoga teacher training
the practice of slow stretching with holding of breath helps to increase female power and amount of prana energy
it will balance easily female stressful energy and calm down the active mind
it can be performed by everyone without previous skills in physical training
stretching of joint, ligaments, fascia leads to improvement of movements of the body and gives stability
the focus on particular part of the body during holding the pose will lead to prana accumulation and increasing the vitality of the body
the yin yoga practice has more meditative effect because of holding – that is also a perfect combination for relaxation and stress relief
by stillness and calmness of the mind body reaches the freedom of emotional disbalance like anger, anxiety, sadness
Yin Yoga Teacher Training is suitable for
already yoga teachers who search new inspiration for their yoga class
yoga teachers who want to teach beginners, restorative groups, females
beginners who does not want to meet much challenge in yoga practice
any person who interested in gentle and calm yoga practice or YIN Yoga
What you learn in Yin Yoga Teacher Training Course
Asanas according Yin Hatha / Dao Yin Styles
Yin Pranayama and Yin Meditation practice
Philosophyof Yin Yoga, Meridians, Chakras
Mantra with breath awareness,
Yogic Concept of healthy nutrition
Asana Alignment and Yin adjustment
Energy Anatomy and Physiology of Yin Yoga
Sequence in Yin Yoga
Teaching methodology in Yin Yoga
10 Days Yin Yoga Teacher Training Schedule in Rishikesh 2019
Starting Dates 15/01/2019 to 24/01/2019
Starting Dates 01/02-10/02, 15/02/2019 to 24/02/2019
Starting Dates 01/03-10/03, 15/03/2019 to 24/03/2019
Starting Dates 01/04-10/04, 15/04/2019 to 24/04/2019
Starting Dates 01/05-10/05, 15/05/2019 to 24/05/2019
Starting Dates 03/06-13/06, 17/06/2019 to 16/06/2019
Starting Dates 01/07-10/07, 15/07/2019 to 24/07/2019
Starting Dates 01/08-10/08, 15/08/2019 to 24/08/2019
Starting Dates 02/09-11/09, 16/09/2019 to 25/09/2019
Starting Dates 01/10-10/10, 15/10/2019 to 24/10/2019
Starting Dates 01/11-10/11, 15/11/2019 to 24/11/2019
Starting Dates 02/12-12/02, 16/12/2019 to 25/12/2019
10 Days Yin Yoga Teacher Training Schedule in Rishikesh 2020
Starting Dates 01/01-10/01, 15/01/2019 to 24/01/2020
Starting Dates 01/02-10/02, 15/02/2019 to 24/02/2020
Starting Dates 02/03-12/03, 15/03/2019 to 24/03/2020
Starting Dates 01/04-10/04, 15/04/2019 to 24/04/2020
Starting Dates 01/05-10/05, 15/05/2019 to 24/05/2020
Starting Dates 03/06-13/06, 17/06/2019 to 16/06/2020
Starting Dates 01/07-10/07, 15/07/2019 to 24/07/2020
Certificate of Yoga alliance of continuing education
Theoretical and practical skills.
Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
9 nights accommodation.
3 times of yogic nutrition, beverages.
Yogic Shatkarma sessions
T-shirts (1) with symbolic of school.
1 excursion in Himalaya.
1 short aura check up.
1 ayurvedic massage.
Optional for moderate payment:
Other ayurvedic procedures.
Ayurvedic doctor consultation.
Number of excursions more than mentioned above.
Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
Detailed horoscope assessment.
Extra night of accommodation.
Accompanying and supporting 24 hours during the period of stay in Vedansha
Check in : 13:00 pm | Check out:12:00 pm
06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
07:00 – 08:30 Asanas practical class Hatha style
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast: special yogic menu.
10:30 – 11:30 Yoga philosophy/ayurveda
11:30 – 12:30 Yin Yoga class
13:00 – 14:00 Lunch.
14:00 – 15:00 Free time.
15:00 – 16:00 Yin Yoga anatomy/ physiology
16:30 – 17:30 Asana Alignment/teaching methodology
17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
18:30 – 19:30 Dinner.
20:30 – 22:00 Free time.
22:00 – 06:00 Sleep.
Note:- Time table can be changed during to teaching process.
Yin Yoga Teaching Plan
Yin Yoga Philosophical Aspects:
Human Life: Meaning & Aim of Life.
Yoga and Taoist Philosophy
Yin & Yang analogue in Hatha Yoga
Concept of five basic precepts
Tzu Jan, Wu Wei, Yu and Wu, The One – bacis princliples of Taoism
History of Daoism
Principles of Daoism
Concept of 3 Treasures
Tao Te Ching by Lao Tzu
12 main meridians
Yin yang groups of Meridians
Muscle mandalas with physical target areas
Skeletal and muscular system
The approach of bio-individuality
Muscle energetic target areas
Chinese Medicine and 5 Elements
Yin Yang Primary Organ Meridian Channels
Theory of Yin, Yang and Qi
Taoism and history of yin yoga
Teaching yoga as an art
Equanimity: more fluid, more relaxed
Tranquility: empty mind, high awareness
Stillness: smaller and smaller movements, eventually to complete stillness
Concept of 7 chakras and their main focus
Yin Asana-Practical Aspects
Reclining Leg stretch
Lying spinal twist
Lying chest opener
Thread the needle
Wrist flexor stretch
Wrist extensor stretch
Sequence for Digestion
Sequence for Insomnia
Intermediate sequence if beginner is mastered
Neck & Shoulder problems sequence
Lower back problems sequence
Upper Back problems relief
Stress relieving sequence
Sequence for Sciatica
Hips flexibility sequence
Prenatal Yin Sequence
Yin Pranayama & Mudras
Introduction to Yin Pranayama techniques.
Basic Pranayama Techniques & their Benefits for Health (Preparational breath, Neti, Kapalabhati, Nadi Shodana without retention).
The pranic body and Qi Energy
5 Pranas and their role in human body
Qi and lifestyle.
3 main Nadi and their role in Pranayama.
Breathing and life span.
Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Nadi Shodhana).
Mudras and Bandhas (Moola Bandha, Prithvi, Jnana, Gyan Mudra, Hansi Mudra, Ashwani Mudra)
Meditation Practice (Mindfulness Meditation, Breath awareness Meditation, Vipassana meditation, Sound Meditation, Two Dantian breathing meditation, Sitting relaxing meditation, Inner Smile Meditation, Small Heaven Meditation, Three Dantians meditation, Empty Vessel meditation).
Affirmations for YIN meditation
Intentional sound movement: careful, flowing balanced style
Rhythmic breathing: slow, deep, coordinated with fluid movement
Awareness: calm, focused meditative state
Visualization: of qi flow, philosophical tenets, aesthetics
Chanting/Sound: use of sound as a focal point
Anatomy and physiology:
Myofascial concept of Yin practice
Tension and compression theory
Fascia connective tissue and science of movement
Fascial trainlines and myo-fascial release workshop
Teaching yoga as an art (principles, sequencing, communication, responsibilities, space)
Functional approach to yin yoga
The art of propping and asana breakdown
Use of external agents
Softness: soft gaze, expressionless face
Solid Stance: firm footing, erect spine
Relaxation: relaxed muscles, slightly bent joints
Balance and Counterbalance: motion over the center of gravity
Yin Yoga therapy/Herbal therapy
Using of basic Yin Yoga in supporting and treatment of some diseases.
Clinical application of Yin Yoga for Hypertension
Coronary artery disease
Chronic liver disease
Diabetes Type I and II
Tumors and Cancer
Back and Abdomen Pain