100 Hour Meditation Teacher Training

100 Hour meditation teacher training is designed for people who want to concentrate deeper on the meditative aspect of yoga. After completion of the course, the Student can get a Certificate of Teacher of Meditation of Yoga Alliance USA in form of continuing education after a minimum 200 hours of Yoga TTC.

According to ancient scriptures, yoga is considered not only an asana practice but a union between body and mind. When we say in India “we are practicing yoga” we suppose to do all these- asana, pranayama, mantra, and meditation.

Meditation can not be separated from Asana or pranayama or mantra, why? Because the purpose of meditation yoga itself – is getting bliss or liberation for the mind. To enter into a deeper state of meditation we use pranayama as a tool, we use the mantra as a tool, and asana as well.

Because people are different, everyone can find a suitable tool how to enter a deeper state of meditation. Our classes are made by the way that you can try all the main tools of yoga and master those practices that leads in your case in a deeper state of concentration.

Our Program-

• 2 weeks is more then enough to understand how to integrate meditation in your daily life
• learn how to enter in deeper state of meditation and see the result of your efforts with scientific assessment
• For busy people who have short vacation and can not complete 200 hours meditation teacher training at once
• Do only part of standard meditation education and reach 200 Hrs certificate by performing training 2 time
• Better understanding of yourself, deeper connection with your inner world through mantra, pranayama and meditation
• Developing physical and mental discipline
• Learn basic techniques of breath control “short breath – short life, long breath – long life”
• Share your experience with other yoga practitioners
• Discover ancient meditation practice from spiritual Himalayan masters

• Beginners & intermediate students.
• people who can not complete whole 200 Hours course at once.
• people who already learned asana and want to learn deeper meditation

• Asanas according Hatha and Ashtanga Style,
• Pranayama, Concentration practice & Meditation
• Yoga Philosophy, Mantra,
• Yogic Nutrition,
• Elements of Ayurveda (in the last week of the month)
• Meditation theory, Meditation practice,
• How to assess meditative state scientifically,
• Yoga & Meditation Philosophy
• Meditation Anatomy
• Vipassana Meditation
• Teaching methodology

Note: If 1st/16th of any month is a Saturday or Sunday, then the course will begin from Monday.

• Certificate of Teacher of Meditation according Yoga Alliance (in case of Continuing Education)
• Theoretical and practical skills.
• Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
• 14 nights accommodation.
• Wi-Fi.
• 3 times of yogic nutrition, beverages.
• Study materials.
• Cleansing Kit
• Yogic Shatkarma sessions
• T-shirts (1) with symbolic of school.
• 1 excursion in Himalaya.
• 1 short aura check up.
• 1 ayurvedic massage

• Your interest to learn Vedic science
• Successful pre-payment.
• In their own interest individuals with disabilities or ailments are advised to refrain from applying.
• Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us oer e-mail/phone/skype/facebook .Contact us(make like direct link).
• Pregnant women need a medical authorisation permitting them to practice yoga from their own country with translation in English.
• Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

100 Hour meditation teacher training is designed for people who want to concentrate deeper on the meditative aspect of yoga. After completion of the course, the Student can get a Certificate of Teacher of Meditation of Yoga Alliance USA in form of continuing education after a minimum 200 hours of Yoga TTC. According to ancient scriptures, yoga is considered not only an asana practice but a union between body and mind. When we say in India “we are practicing yoga” we suppose to do all these- asana, pranayama, mantra, and meditation.

Meditation can not be separated from Asana or pranayama or mantra, why? Because the purpose of meditation yoga itself- is getting bliss or liberation for the mind. To enter into a deeper state of meditation we use pranayama as a tool, we use the mantra as a tool, and asana as well. Because people are different, everyone can find a suitable tool how to enter a deeper state of meditation. Our classes are made by the way that you can try all the main tools of yoga and master those practices that lead in your case to a deeper state of concentration.

100 Hour Meditation Course Teaching Plan:

Meditation-Philosophical Aspects:

• Human Life: Meaning & Aim of Life.
• Yoga – Introduction / it‘s origin & development.
• Introduction of Patanjali’s Yoga-Sutras.
• Limbs of Ashtanga Yoga – Yama, Niyama (social and personal rules and
• regulations) Asana (physical posture), Pranayama (breathing techniques)
• Concept of three bodies and it’s role in yoga practice
• Introduction in Karma, Raja Yoga. Meaning, Types, role in yoga
• Kosha and it’s role in Meditation & Pranayama
• 3 Nadis, Ida, Pingala, Sushumna. Their role in practice
• Chakras, general concept & role in daily life
• Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and
• failure in Yoga
• Water element affirmation in
• sutras

Meditation-Practical Aspects:

Asana:

• Natural Relaxation Asana, some stratching Asana
• Meditation Asanas
• Forward bending Asana.
• Backward Extensions.
• Spinal Twisting Asana.
• Inverted Asana.
• Balancing Asana.
• Surya-Namaskara.
• Thunder-Bolt (vajrasana) Group Asana.
• Lotus (Padmasana) Group Asana.

Pranayama & Mudras:

• Introduction to Pranayama.
• Basic Pranayama Techniques & Benefits (Abdominal breathing,
• Preparational breathing, Kapalabhati, Nadi Shodana with/without retention,
• Ujjayi breathing).
• The pranic body.
• Parana and lifestyle.
• Breathe, health and pranayama.
• Breathing and life span.
• Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka
• Prakshalana)
• What is mudra and bandha
• Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari
• Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya
• mudra
• Moola, Uddyana Bandha, Jalandra Bandha
• Shatkarma (concept, aim, safety, performance)

Meditation:

Meditation Practice (OM Meditation, Trataka, Yoga Nidra, Sound

Meditation, 5 elements meditation, Nadis meditation, breath meditation, 7

chakras meditation, chidakasha, hridakasha meditation, self awareness

rotation, vipassana meditation).

Mantra:

Standard Mantras (Shiva Mantra, 5 elements mantra, So Ham, AUM,

Ganesha mantra, Guru Mantra, Gayatri mantra, Lakshi Mantra, Mantra for

health, business, children).

Anatomy and physiology:

Introduction to system of organs related with meditative practice and their function

in meditation.

Yoga therapy/Ayurveda:

Using of basic meditative methods in supporting and treatment of some common

Diseases.

*depends on week schedule