100 Hour Yoga Alliance Certified Pranayama Teacher Training
100 Hour Pranayama Teacher Training in Rishikesh India is designed for people who want to concentrate deeper on breathing and meditative aspect of yoga.
After completion of the course Student can get Certificate of Teacher of Pranayama of Yoga Alliance USA in form of continuing education after minimum 200 hour of Yoga TTC.
According to ancient scriptures yoga considered not only as asana practice but a union between body and mind. When we say in India “we are practicing yoga” we suppose to do all – asana, pranayama, mantra and meditation.
Pranayama can not be separated from Asana or Meditation or mantra, why? Because the purpose of pranayama as yoga itself – is getting bliss or liberation for the mind. Normalisation of breath, increasing the time of spontaneous retention and at least entering in meditative state – that is a goal of Pranayama. “Long breath – long life, short breath – short life”, – developing correct breath not only calms mind but also helps to cure some common diseases. We use pranayama as a tool during asana, meditation, mantra. Because people are different, everyone can find his suitable tool how to enter in deeper state of meditation. Our classes made by the way that you can try all main tools of yoga and master those practices that leads in your case in deeper state of concentration.
Who we are?
Vedansha Institute of Vedic science and alternative medicine founded by Dr.S.Pandey Ji . We cover education in whole vedic science (yoga & meditation, ayurveda, vedic astrology & vastu). teacher training programs help people to make yoga their profession or integrate it in daily life. Our special retreat programs help people to control their emotions, remove fears, to improve their life, find harmony and happiness. Therapy courses will help to support common and non-curative diseases.
What is our aim?
To prepare Pranayama teacher or yoga practitioner who will understand yoga as a vedic subject and will be capable to teach others and share knowledge in pranayama, breathing techniques and know how to use asana, meditation, mantra, yoga philosophy, yoga anatomy for that.
|Duration||Study Days||Free Day||Graduation||Price|
|15 days/14 nights||Monday-Saturday||Sunday||Certificate of attendence||57500 INR (Equivalent to 835 USD Approx) in double shared room,71000 INR (Equivalent to 1035 USD Approx) in private room|
Discount price till End September 53500 INR (Equivalent to 780 USD Approx) in double shared room, 65000 INR (Equivalent to 950 USD Approx) in private room.
Book your TTC 3 month before the start date and get discount 3500 INR (Equivalent to 50 USD Approx)
Benefits of 100 Hour Pranayama Teacher Training in Rishikesh India
This course is a part of standard course Pranayama 200 ttc
-2 weeks is more than enough to understand how to integrate pranayama in your daily life
-learn how to enter in and prolong Kumbhaka state ( spontaneous retention)
-for busy people who have short vacation and cannot complete 200 hours pranayama teacher training at once
-do only part of standard pranayama education and reach 200 Hrs certificate by performing training twice
-developing physical and mental discipline
-learn basic techniques of breath control “short breath – short life, long breath – long life”
-learn yogic lifestyle and healing power of your body and mind
– share your experience with other yoga practitioners
-discover ancient pranayama practice from spiritual Himalayan masters
100 Hour Pranayama Teacher Training Course is suitable for
Beginners & intermediate students.
For people who can not complete whole 200 Hours course at once.
For people who already learned yoga and want to learn more breathing techniques and retention
What you learn in 100 Hour Pranayama Teacher Training Course
Asanas according Hatha / Ashtanga Style and breathing techniques during practicing it,
Pranayama, Concentration practice
Yoga Philosophy, Mantra with breath awareness,
Elements of Ayurveda (in last week of the month)
Breathing theory, Breathing practice,
Yoga & Pranayama Philosophy
100 Hour Pranayama Teacher Training Schedule in Rishikesh 2018
100 hour Pranayama Teacher Training in Rishikesh, July 2018
Starting Dates in July 2018 for Meditation Teacher Training in Rishikesh –02/07/2018 to 16/07/2018, 16/07/2018 to 30/07/2018
100 hour Pranayama Teacher Training in Rishikesh, August 2018
Starting Dates in August 2018 for Meditation Teacher Training in Rishikesh –01/08/2018 to 15/08/2018, 15/08/2018 to 29/08/2018
100 hour Pranayama Teacher Training in Rishikesh, September 2018
Starting Dates in September 2018 for Meditation Teacher Training in Rishikesh –03/09/2018 to 17/092018, 17/09/2018 to 31/09/2018
100hrs Pranayama Teacher Training in Rishikesh, October 2018
Starting Dates in October 2018 for Meditation Teacher Training in Rishikesh –1/10/2018 to 16/10/2018, 16/10/2018 to 30/10/2018
100hrs Pranayama Teacher Training in Rishikesh, November 2018
Starting Dates in November 2018 for Meditation Teacher Training in Rishikesh –1/11/2018 to 15/11/2018, 15/11/2018 to 29/11/2018
100hrs Pranayama Teacher Training in Rishikesh, December 2018
Starting Dates in December 2018 for Meditation Teacher Training in Rishikesh – 3/12/2018 to 17/12/2018, 17/12/2018 to 31/12/2018
100 Hour Pranayama Teacher Training Schedule in Rishikesh 2019
100hrs Pranayama Teacher Training in Rishikesh, January 2019
Starting Dates in January 2019 for Meditation Teacher Training in Rishikesh – 1/01/2019 to 15/01/2019, 15/01/2019 to 29/01/2019
100hrs Pranayama Teacher Training in Rishikesh, February 2019
Starting Dates in February 2019 for Meditation Teacher Training in Rishikesh – 1/02/2019 to 15/02/2019, 15/02/2019 to 01/03/2019
100hrs Pranayama Teacher Training in Rishikesh, March 2019
Starting Dates in March 2019 for Meditation Teacher Training in Rishikesh – 1/03/2019 to 15/03/2019, 15/03/2019 to 29/03/2019
100hrs Pranayama Teacher Training in Rishikesh, April 2019
Starting Dates in April 2019 for Meditation Teacher Training in Rishikesh – 1/04/2019 to 15/04/2019, 15/04/2019 to 29/04/2019
100hrs Pranayama Teacher Training in Rishikesh, May 2019
Starting Dates in May 2019 for Meditation Teacher Training in Rishikesh – 1/05/2019 to 15/05/2019, 15/05/2019 to 29/05/2019
100hrs Pranayama Teacher Training in Rishikesh, June 2019
Starting Dates in June 2019 for Meditation Teacher Training in Rishikesh – 3/06/2019 to 17/062019, 17/06/2019 to 31/06/2019
100hrs Pranayama Teacher Training in Rishikesh, July 2019
Starting Dates in July 2019 for Meditation Teacher Training in Rishikesh – 1/07/2019 to 15/07/2019, 15/07/2019 to 29/07/2019
100hrs Pranayama Teacher Training in Rishikesh, August 2019
Starting Dates in August 2019 for Meditation Teacher Training in Rishikesh – 1/08/2019 to 15/08/2019, 15/08/2019 to 29/08/2019
100hrs Pranayama Teacher Training in Rishikesh, September 2019
Starting Dates in September 2019 for Meditation Teacher Training in Rishikesh – 2/09/2019 to 16/09/2019, 16/09/2019 to 30/09/2019
100hrs Pranayama Teacher Training in Rishikesh, October 2019
Starting Dates in October 2019 for Meditation Teacher Training in Rishikesh – 1/10/2019 to 15/10/2019, 15/10/2019 to 29/10/2019
100hrs Pranayama Teacher Training in Rishikesh, November 2019
Starting Dates in November 2019 for Meditation Teacher Training in Rishikesh – 1/11/2019 to 15/11/2019, 15/11/2019 to 29/11/2019
100hrs Pranayama Teacher Training in Rishikesh, December 2019
Starting Dates in December 2019 for Meditation Teacher Training in Rishikesh – 2/12/2019 to 16/12/2019, 16/12/2019 to 30/12/2019
Certificate of Pranayama (according Yoga Alliance USA as a continuing Education)
Theoretical and practical skills.
Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
14 nights accommodation.
3 times of yogic nutrition, beverages.
Yogic Shatkarma sessions
T-shirts (1) with symbolic of school.
1 excursion in Himalaya.
1 short aura check up.
1 ayurvedic massage.
Optional for moderate payment:
Other ayurvedic procedures.
Ayurvedic doctor consultation.
Number of excursions more than mentioned above.
Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
Detailed horoscope assessment.
Extra night of accommodation.
Accompanying and supporting 24 hours during the period of stay in Vedansha
Check in : 13:00 pm | Check out:12:00 pm
Your interest to learn Vedic science
In their own interest individuals with disabilities or ailments are advised to refrain from applying.
Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us oer e-mail/phone/skype/facebook .Contact us(make like direct link).
Pregnant women need a medical authorisation permitting them to practice yoga from their own country with translation in English.
Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
07:00 – 08:30 Asanas practical class Hatha/Ashtanga style
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast: special yogic menu.
10:30 – 11:30 Yoga philosophy/ayurveda
11:30 – 12:30 Pranayama practice and theory
13:00 – 14:00 Lunch.
14:00 – 15:00 Free time.
15:00 – 16:00 Pranayama anatomy
16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga
17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
18:30 – 19:30 Dinner.
20:30 – 22:00 Free time.
22:00 – 06:00 Sleep.
Note:- Time table can be changed during to teaching process.
Human Life: Meaning & Aim of Life.
Yoga, Pranayama – Introduction / its Origin & Development.
Introduction of Patanjali’s Yoga-Sutra related to Pranayama.
Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayana (meditation), Samadhi (self-realization).
Types of Yogic breath
Pranayama in daily life
Panch Klesha (5 causes of pain and miseries)
Connection of Pranayama & Meditation
Obstacles and Contraindication in Pranayama
Bandhas & Mudras in Pranayama
Diet and Special Nutrition for Pranayama Practice
Scientific assessment of Pranayama Practice
Prana & Healing Energy
How to fins Prana and nature, how to generate Prana in own body
Asana and Pranayama
Natural Relaxation Asana, some stratching Asana
Forward bending Asana.
Spinal Twisting Asana.
Thunder-Bolt (vajrasana) Group Asana.
Lotus (Padmasana) Group Asana.
Pranayama & Mudras
Introduction to Basic Pranayama techniques.
Basic Pranayama Techniques & their Benefits for Health (Preparational breath, Neti, Kapalabhati, Nadi Shodana without retention).
The pranic body.
5 Pranas and their role in human body
Parana and lifestyle.
3 main Nadi and their role in Pranayama.
Breathing and life span.
Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Nadi Shodhana).
Mudras and Bandhas (Moola Bandha, Prithvi, Jnana, Gyan Mudra, Hansi Mudra, Ashwani Mudra)
Meditation Practice (OM Meditation, Breath awareness Meditation, Trataka, Yoga Nidra, Sound Meditation, Breath awareness meditation).
Mantra & Sanskrit
Mantras with correct pronunciation, writing, explanation and their practical applying. Basic sanskrit
Anatomy and physiology:
Introduction to system of organs related with pranayama practice and their function in pranayama.
Using of basic Paranayama methods in supporting and treatment of some diseases.
*depends on week schedule