100 Hour Yoga Alliance Certified Pranayama Teacher Training
100 Hour Pranayama Teacher Training in Rishikesh India is designed for those people who want to concentrate deeper on breathing and meditative aspect of yoga.
After completion of the course Student can get Certificate of Teacher of Pranayama of Yoga Alliance USA in form of continuing education after minimum 200 hour of Yoga Teacher Training Course.
According to the ancient scriptures yoga considered not only as asana practice but a union between body and mind. When we say in India “we are practicing yoga” we suppose to do all – pranayama, asana, mantra and meditation.
Pranayama can’t be separated from Asana or Meditation or mantra, why? Because the main purpose of pranayama as yoga itself – is getting bliss or liberation for the mind. Normalisation of breath, increasing the time of spontaneous retention and at least entering in meditative state – that is the goal of Pranayama. “Long breath – long life, short breath – short life”, – developing correct breath not only calms mind but also helps to cure some common diseases. We use pranayama as a tool during meditation, asana, mantra. Because people are different, everyone can find his /her suitable tool how to enter in deeper state of meditation. Our classes made by the way so you can try all main tools of yoga and master those practices that leads in your case in deeper state of concentration.
|Duration||Study Days||Free Day||Graduation||Price|
|15 days/14 nights||Monday-Saturday||Sunday||Certificate of attendance||60 000 INR (835 USD ) in twin shared room
67 000 INR (935 USD ) in private single room
53 000 (740 USD) in comfortable dormitory
80 500 (1125 USD) in Family suit 1+2 family members*
Discount price till End January 2019 discount 5700 INR (Equivalent to 80 USD ). For more then 3 people for Family suit ask the price on email@example.com
Benefits of 100 Hour Pranayama Teacher Training in Rishikesh India
This course is a part of standard course Pranayama 200 teacher training course
-2 weeks is more than enough to understand how to integrate pranayama in your regular life
-learn how to enter in and prolong Kumbhaka state ( spontaneous retention)
-for busy people who have short vacation and cannot complete 200 hours pranayama teacher training at once
-do only part of standard pranayama education and reach 200 hours certificate by performing training twice
-developing physical and mental discipline
-learn basic techniques of breath control “short breath – short life, long breath – long life”
-learn yogic lifestyle and healing power of your body and mind
– share your experience with other yoga practitioners
-discover ancient pranayama practice from spiritual Himalayan masters
100 Hour Pranayama Teacher Training Course is suitable for
Beginners & intermediate students.
For people who can not complete whole 200 Hours course at once.
For people who already learned yoga and want to learn more breathing techniques and retention
What you learn in 100 Hour Pranayama Teacher Training Course
Asanas according Hatha / Ashtanga Style and breathing techniques during practicing it,
Pranayama, Concentration practice
Yoga Philosophy, Mantra with breath awareness,
Elements of Ayurveda (in last week of the month)
Breathing theory, Breathing practice,
Yoga & Pranayama Philosophy
100 Hour Pranayama Teacher Training Schedule in Rishikesh 2019
Starting Dates 1/01/2019 to 15/01/2019, 15/01/2019 to 29/01/2019
Starting Dates 1/02/2019 to 15/02/2019, 15/02/2019 to 01/03/2019
Starting Dates 1/03/2019 to 15/03/2019, 15/03/2019 to 29/03/2019
Starting Dates 1/04/2019 to 15/04/2019, 15/04/2019 to 29/04/2019
Starting Dates 1/05/2019 to 15/05/2019, 15/05/2019 to 29/05/2019
Starting Dates 3/06/2019 to 17/062019, 17/06/2019 to 31/06/2019
Starting Dates 1/07/2019 to 15/07/2019, 15/07/2019 to 29/07/2019
Starting Dates 1/08/2019 to 15/08/2019, 15/08/2019 to 29/08/2019
Starting Dates 2/09/2019 to 16/09/2019, 16/09/2019 to 30/09/2019
Starting Dates 1/10/2019 to 15/10/2019, 15/10/2019 to 29/10/2019
Starting Dates 1/11/2019 to 15/11/2019, 15/11/2019 to 29/11/2019
Starting Dates 2/12/2019 to 16/12/2019, 16/12/2019 to 30/12/2019
100 Hour Pranayama Teacher Training Course Schedule in Rishikesh 2020
Starting Dates – 1/01/2020 to 15/01/2020, 15/01/2020 to 29/01/2020
Starting Dates 1/02/2019 to 15/02/2020, 15/02/2020 to 29/02/2020
Starting Dates 2/03/2020 to 16/03/2020, 16/03/2020 to 30/03/2020
Starting Dates 1/04/2020 to 15/04/2020, 15/04/2020 to 29/04/2020
Starting Dates 1/05/2020 to 15/05/2020, 15/05/2020 to 29/05/2020
Starting Dates 3/06/2020 to 17/062020, 17/06/2020 to 31/06/2020
Starting Dates 1/07/2020 to 15/07/2020, 15/07/2020 to 29/07/2020
Certificate of Pranayama (according Yoga Alliance USA as a continuing Education)
Theoretical and practical skills.
Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
14 nights accommodation.
3 times of yogic nutrition, beverages.
Yogic Shatkarma sessions
T-shirts (1) with symbolic of school.
1 excursion in Himalaya.
1 short aura check up.
1 ayurvedic massage.
Optional for moderate payment:
Other ayurvedic procedures.
Ayurvedic doctor consultation.
Number of excursions more than mentioned above.
Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
Detailed horoscope assessment.
Extra night of accommodation.
Accompanying and supporting 24 hours during the period of stay in Vedansha
Check in : 13:00 pm | Check out:12:00 pm
06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
07:00 – 08:30 Asanas practical class Hatha/Ashtanga style
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast: special yogic menu.
10:30 – 11:30 Yoga philosophy/ayurveda
11:30 – 12:30 Pranayama practice and theory
13:00 – 14:00 Lunch.
14:00 – 15:00 Free time.
15:00 – 16:00 Pranayama anatomy
16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga
17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
18:30 – 19:30 Dinner.
20:30 – 22:00 Free time.
22:00 – 06:00 Sleep.
Note:- Time table can be changed during to teaching process.
Human Life: Meaning & Aim of Life.
Yoga, Pranayama – Introduction / its Origin & Development.
Introduction of Patanjali’s Yoga-Sutra related to Pranayama.
Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayana (meditation), Samadhi (self-realization).
Types of Yogic breath
Pranayama in daily life
Panch Klesha (5 causes of pain and miseries)
Connection of Pranayama & Meditation
Obstacles and Contraindication in Pranayama
Bandhas & Mudras in Pranayama
Diet and Special Nutrition for Pranayama Practice
Scientific assessment of Pranayama Practice
Prana & Healing Energy
How to fins Prana and nature, how to generate Prana in own body
Asana and Pranayama
Natural Relaxation Asana, some stratching Asana
Forward bending Asana.
Spinal Twisting Asana.
Thunder-Bolt (vajrasana) Group Asana.
Lotus (Padmasana) Group Asana.
Pranayama & Mudras
Introduction to Basic Pranayama techniques.
Basic Pranayama Techniques & their Benefits for Health (Preparational breath, Neti, Kapalabhati, Nadi Shodana without retention).
The pranic body.
5 Pranas and their role in human body
Parana and lifestyle.
3 main Nadi and their role in Pranayama.
Breathing and life span.
Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Nadi Shodhana).
Mudras and Bandhas (Moola Bandha, Prithvi, Jnana, Gyan Mudra, Hansi Mudra, Ashwani Mudra)
Meditation Practice (OM Meditation, Breath awareness Meditation, Trataka, Yoga Nidra, Sound Meditation, Breath awareness meditation).
Mantra & Sanskrit
Mantras with correct pronunciation, writing, explanation and their practical applying. Basic sanskrit
Anatomy and physiology:
Introduction to system of organs related with pranayama practice and their function in pranayama.
Using of basic Paranayama methods in supporting and treatment of some diseases.
*depends on week schedule