100 Hours Restorative Yoga Teacher Training

• Human life: meaning & aim of life
• Patanjali’s Yoga-Sutras (Sadhana Pada, Vibhuti Pada, Kaivalya Pada)
• Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques)
• Panch-Klesha (Five Causes Of Pain & Miseries) / causes of success and failure in Yoga
• 3 of 8 Limbs of Ashtanga Yoga Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
• 9 Disturbances of mind, possibilities of control, Kriya yoga
• Functional model of 7 chakras from philosophical point of view
• Mooladhara Chakra and its philosophical aspect
• Swadhisthana chakra and its philosophical aspect
• Manipura chakra and its philosophical aspect
• Anahata Chakra and it’s philosophical aspect
• Vishuddhi Chakra and it’s philosophical aspect
• Ajna Charka and its philosophical aspect
• Sahasrara Chakra and its philosophical aspect
• Element of Swara Yoga
• Chakra system and their connection with physical body
• Connection of Yoga and Ayurveda
• Theory of golden ration in yoga
• Chakra system and Kundalini Awaiking

• Yoga Asana
• Biomechanics of Asana
• Kinesiology of asana
• Observation and assessment
• How to create the asana sequence
• Back strength sequence
• Abdominal muscles strength sequence
• Stretching hamstring and back
• Common postural misalignment
• Surya and Chandra namaskara and their effect on the practice
• Joint freedom
• Principle of vinyasa in restorative yoga
• Vinyasa and dosha
• Vinyasa and breath
• Vinyasa for vata, pitta & kapha

• Anatomy of natural respiration
• Healing aspects of Pranayama
• Retention and it’s therapeutic effect
• *Improvement of Pranayama restorative Techniques (Neti, Kapalabhati, Nadi Shodana, Surya Bheda, Bastrika, Sheetali, Shetkari, Bramari, plavini, Chandra bheda, Murcha, Pratiloma Ujjayi intermediate & advanced level)
• Intermediate mudras and badas
• Parana and lifestyle
• Kriyas (body cleansing methods) in restorative yoga
• The concept of breath & movement
• Achieving of mental steadiness

• Standart Meditation Practice (AUM Meditation, Trataka, Yoga Nidra, Sound, Mantra, morning meditation, Nadi meditation, 5 elements meditation, Kundaini meditation).
• Meditation Postures for restorative yoga
• Meditation in brain anatomy & physiology
• Meditation in breathing anatomy and physiology

• Intermediate Mantras, Hindu Gods, mantras related with them
• Anatomy and physiology comparing allopathic & yogic system
• Skeletal (spine, hips, knees, ankles, shoulders, arms, joints, upper/low back, pelvis, ligaments) muscular (muscles of low, up extremities, chest, back, neck) and nervous system (central and peripheral parts)
• Yogic purification (shatkarma)
• Neuroanatomy

• Teaching the standard concept of preparation of your own class with attention to the psychology of the clients in yoga class
• Ethic of yoga therapist
• Designing your personal program
• Overcoming obstacles to healing
• Body-mind connection
• cases of common disease and their yogic treatment
• Introduction of the pathology of common diseases and syndromes with the case study
• Anxiety, burn-out syndrome, depression, back pain syndrome, Insomnia, migraine, brain injuries.
• Scoliosis, props, hernias, arthritis, statement after fractures, luxations, operations on muscle-skeletal apparat
• Body lean forward, body leans backward, titled head, high shoulder, round shoulders, arm turned out/in, arm out from hip, winging scapula, flat back, high hip, hip twisted, hyperextended knee, knock knees, bowed legs, leg outward/inward, flat foot
• Introduction of the pathology of common diseases and syndromes with a case study
• Arterial Hypertony, low arterial pressure, Heart failure, Thyroid Gland Disorders
• Cancer of different organ systems
• Gastritis, colitis, some forms of Hepatitis, cholecystitis, constipation, irritable bowel syndrome
• Diabetes, rheumatism, obesity, anorexia
• Musculoskeletal system disorders, yogic methods
• Respiratory system disorders, yogic methods
• Cardio-vascular system disorders, yogic methods
• Gastrointestinal system disorders, yogic methods
• Nervous system disorders, yogic methods
• Uro-genital system disorders, yogic methods
• Professional diseases disorders yogic methods
• Pre/post surgery concept from Vedic view
• Chemotherapy/cancer treatment associated supportive methods

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