100 Hours Vipassana Meditation Teacher Training in Rishikesh
100 Hours Vipassana Meditation Teacher Training focused on the preparation of a meditation teacher who mainly focused on teaching ancient Vipassana techniques or known as a silent meditation retreat. Vipassana Meditation teacher training is certified by Yoga Alliance USA as a continuing education YACEP for already yoga teachers.
If you are a beginner you can join this course also. 100 Hours Vipassana Meditation teacher training helps to control emotions, become mindful and heal emotional imbalance.
``Vipassana master is someone who can control not only his emotions but also share peace and silence with others`` - Dr. S.K Pandey
Our Program-
Duration | Study Days | Free Day | Graduation | Price |
---|---|---|---|---|
15 Days/14 Nights | Monday-Saturday | Sunday | Certificate Of Teacher Of Meditation (Also Yoga Alliance) | 875 USD In Twin Shared Room 975 USD In Private Single Room |
Benefits Of 100 Hrs Vipassana Meditation Teacher Training
- Learn ancient meditation practice of Himalaya for teaching others
- For students who are searching continuing education and further development in yoga, mind – body medicine, meditation and concentration
- Learn how to calm your breath, control air element and create inner silence
- Be able to relief stress and be resistant to it after specific practice
- Manage your anger, pain, emotional imbalance, uncontrolled
- Learn concentration practice to reach level of minimum Pratyahara untill Dhyana
- Be able to teach beginners and intermediate students
100 Hrs Vipassana Meditation Teacher Training Is Suitable For
- Beginners & intermediate students.
- Students who already learned asana and want to learn deeper meditation
- Students who are interested in vipassana tradition of Buddha
100 Hrs Vipassana Meditation Teacher Training – Main Points
- Asanas according Hatha & Yin style for body stability and muscle relaxation
- Pranayama, Concentration practice & Meditation
- Yoga Philosophy, Mantra ajapa-japa
- Yogic Nutrition
- Elements of Ayurveda (in last week of the month)
- Meditation theory, Meditation practice,
- How to assess meditative state scientifically
- Meditation Philosophy
- Vipassana Meditation Anatomy related organs
- Teaching methodology
100 Hour Vipassana Meditation Teacher Training Schedule In Rishikesh 2024-25
Course | Starting Date | End Date | Booking |
---|---|---|---|
100 hours vipassana meditation teacher training | February 01, 2024 | February 15, 2024 | Apply Now |
100 hours vipassana meditation teacher training | February 15, 2024 | February 29, 2024 | Apply Now |
100 hours vipassana meditation teacher training | March 01, 2024 | March 15, 2024 | Apply Now |
100 hours vipassana meditation teacher training | March 16, 2024 | March 30, 2024 | Apply Now |
100 hours vipassana meditation teacher training | April 01, 2024 | April 15, 2024 | Apply Now |
100 hours vipassana meditation teacher training | April 16, 2024 | April 30, 2024 | Apply Now |
100 hours vipassana meditation teacher training | May 01, 2024 | May 15, 2024 | Apply Now |
100 hours vipassana meditation teacher training | May 16, 2024 | May 30, 2024 | Apply Now |
100 hours vipassana meditation teacher training | June 01, 2024 | June 15, 2024 | Apply Now |
100 hours vipassana meditation teacher training | June 16, 2024 | June 30, 2024 | Apply Now |
100 hours vipassana meditation teacher training | July 01, 2024 | July 15, 2024 | Apply Now |
100 hours vipassana meditation teacher training | July 16, 2024 | July 30, 2024 | Apply Now |
100 hours vipassana meditation teacher training | August 01, 2024 | August 15, 2024 | Apply Now |
100 hours vipassana meditation teacher training | August 16, 2024 | August 30, 2024 | Apply Now |
100 hours vipassana meditation teacher training | September 01, 2024 | September 15, 2024 | Apply Now |
100 hours vipassana meditation teacher training | September 16, 2024 | September 30, 2024 | Apply Now |
100 hours vipassana meditation teacher training | October 01, 2024 | October 15, 2024 | Apply Now |
100 hours vipassana meditation teacher training | October 16, 2024 | October 30, 2024 | Apply Now |
100 hours vipassana meditation teacher training | November 01, 2024 | November 15, 2024 | Apply Now |
100 hours vipassana meditation teacher training | November 16, 2024 | November 30, 2024 | Apply Now |
100 hours vipassana meditation teacher training | December 01, 2024 | December 15, 2024 | Apply Now |
100 hours vipassana meditation teacher training | December 16, 2024 | December 30, 2024 | Apply Now |
100 hours vipassana meditation teacher training | January 01, 2025 | January 15, 2025 | Apply Now |
100 hours vipassana meditation teacher training | January 16, 2025 | January 30, 2025 | Apply Now |
Note: If 1st/16th of any month is a Saturday or Sunday, then the course will begin from Monday.
Includes-
- Certificate of Vipassana Teacher of Meditation according Yoga Alliance (in case of Continuing Education)
- Theoretical and practical skills.
- Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
- 14 nights accommodation.
- Wi-Fi.
- 3 times of yogic nutrition, beverages.
- Study materials.
- Cleansing Kit
- Yogic Shatkarma sessions
- T-shirts (1) with symbolic of school.
- 1 excursion in Himalaya.
- 1 short aura check up.
- 1 ayurvedic massage
Check In : 13:00 Pm | Check Out:12:00 Pm
Eligibility Criteria:
- Your interest to learn Vedic science
- Successful pre-payment.
- In their own interest individuals with disabilities or ailments are advised to refrain from applying.
- Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us oer e-mail/phone/skype/facebook .Contact us(make like direct link).
- Pregnant women need a medical authorisation permitting them to practice yoga from their own country with translation in English.
- Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
TIME TABLE
06:00 – 06:30 | Wake Up And Cleansing. |
---|---|
06:30 – 07:00 | Shatkriya And Herbal Tea (Yogic Cleansing With Jala Neti (Special Techniques Of Nose Cleansing), Pooja (Mantra Recitation & Fire Ceremony Purification). |
07:00 – 08:30 | Asanas practical class Hatha or YIN |
08:30 – 09:30 | Pranayama: breathing exercises in Vipasana. |
09:30 – 10:30 | Breakfast: Special Yogic Menu. |
10:30 – 11:30 | Meditation philosophy/Ayurveda for meditation/teaching methology. |
11:30 – 12:30 | Vipassana Meditation practice and theory (2 sessions with scientifically proven assessment) |
13:00 – 14:00 | Lunch |
14:00 – 15:00 | Free time. |
15:00 – 16:00 | Meditation anatomy 1 week/Practicum of meditation 1 week. |
16:00 – 17:30 | Meditative Asana practice hatha yoga |
17:30 – 18:30 | Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. |
18:30 – 19:30 | Dinner. |
19:30 – 21:00 | Free Time. |
21:00– 22:00 | Vipassana instructed self practice |
22:00 – 06:00 | Sleep. |
100 Hours Vipassana Meditation Teacher Training Plan
- Origin of Vipassana
- Meaning of Vipassana
- How to reach deep concentration state from Yama to Prayahara?
- Vipassana and other meditation styles?
- Requirements for Meditation practice
- Meditation and Concentration in Vipassana
- Role of silence in Vipassana, inner and outer silence
- Vipassana diary
- Asana for Vipassana Silent Meditation
- Pain during practice in Vipassana Silent Meditation
- Mindfulness during Vipassana
- How to create inner peace?
Vipassana According to Goenka
- Experience of body sensations, joy & pain
- Concept of systematic attention to sensations
- Concept of anicca (impermanence, change) dukkha (unsatisfactoriness/suffering) and anatta (non-self, impersonal)
- Purification and way of removing of old samskharas
- State of Kalapas
- Limitations of Goenka Method
- Samma Vaca
- Sama Kammanta
- Samma Ajiva
- Samma Vayama
- Samma Sati
- Samma Samadhi
- Samma Sankappa
- Bhavana Maya Panna Concept
- Concept of 10 Parami to dissolve the EGO
- Nekkhamma – renunciation
- Sila – morality
- Viriya – effort
- Panna – wisdom
- Khanti-tolerance
- Sacca-truth
- Adhitthana – strong determination
- Metta – pure
- Upekkha-equanimity
- Dana-charity
Vipassana Practice
- Simple guided Concentration
- Breath awareness Meditation
- OM Meditation
- AUM Meditation
- Yoga Nidra and Body scanning
- Aura cleansing Meditation
- Body stillness and silence
- Trataka Meditation
- Sound Meditation
- 5 Prana Meditation
- 5 elements meditation
- Akasha Meditation
- Agni Meditation
- Nadis meditation
- Object bound meditation
- General chakra Meditation
- Walking Meditation
- Mantra Japa Ajapa Meditation
- Postures for meditation practice
Pranayama & Vipassana
- Pranayama, main principles for vipassana
- Pranayama and body steadiness
- Pranayama Techniques required for vipassana
- Pranayama and inner silence
- (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention Level I, II, Ujjayi breathing).
- The pranic body
- Parana energy and human’s lifestyle
- Breathe exercise, health and pranayama
- Preparational breath
- Breath and increase life span. Hidden ancient techniques
- Kriyas (Body Cleansing Methods): (Jala Neti, Netra Shuddhi, Sutra Neti, Kapalabhati, Trataka Shanka Prakshalana)
- Advanced Kriyas (Netra Shuddi, Sutra neti,Shanka Prakshalana)
- Levels of Kapalabhati. Use of Mudra and Bandha
- Levels of Nadi Shodhana. Use of Mudra and Bandha
- Nadi Shodhana. Level of retention.
- Ujjayi breathing. How to do, effect.
- Bramari pranayama. How to do, effect.
- Bhastrika Pranyama. How to do, effect. Precautions.
- Surya Bheda. How to do, effect. Precautions.
- Sheetali pranayama. How to do, effect. Time for practice
- Shetkari pranayama. How to do, effect. Time for practice
- Chandra Bheda pranayama. How to do, effect. Time for practice contraindcations
- Safety techniques and precautions in Pranayama techniques
- Pranic body and 3 main Nadis
- Is it possible to feel Pranic body?
- Concept of mudra and bandha
- Moola, Uddyana Bandha, Jalandra Bandha
- Ashwani Mudra
- Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra,
Surya mudra,Jalodarnashak mudra, Apan mudra,Pran Mudra, shankh mudra, Apan Vayu Mudra,
- Ling Mudra, Dhyan Mudra, Lotus Mudra
- Shatkarma (concept, aim, safety, performance)
- How to add pranayama in yoga class of 30, 60, 90 min
- What is border between pranayama and meditation
- 5 Pranana concept. Prana, Apana, Udana, Samana, Vyana
- Role of 5 prana in spiritual practice and healing
- Contemporary research on pranayama techniques
- Kevala kumhaka. How to reach. Benefits.
- Gas changes in blood during the performance of kevala kumhaka.
- Role of ayurveda on pranayama practice
- Feeling of prana in daily life
- How to create place for successful pranayama practice
- Pranayama practice at home andhigh vibrative spiritual place
- Where to practice Pranayama after Rishikesh
Asana Practice For Vipassana
Hatha Yoga Asana – Practical Aspects
1 – Backward Bending Postures
- Bhujangasana (cobra pose)
- Tiryaka Bhujangasana (Twisting cobra pose)
- Bhujangasana (cobra pose)
- Saral Dhanurasana (Easy bow pose)
- Setu Asana (Bridge pose)
- Chakrasana (Wheel pose)
2 – Standing Asana
- Tadasana (Palm tree pose)
- Tiryaka Tadasana (Swaying palm tree)
- Kati Chakrasana (Waist rotating pose)
- Tiryaka Kati Chakrasana (Swaying waist rotating pose)
- Trikonasana (Triangle pose Variation 1,2,3,4)
- Surya namaskar (Salutation to Sun with devine Mantra)
- Chandra Namskar Moon Salutation
3 – Twisting Pose
- Meru Vakrasana (Spinal twist)
- Ardha Matsyendrasana (Half Spinal twist)
- Bhu Namanasana (Spinal Twist Prostration pose)
- Parivritta Janu Sirsasana (Spinal Twist Prostration pose)
4 – Forward Bending Postures
- Paschimottanasana (Seated forward bend)
- Pada Parasar Paschimottanasana (Legs spread back Stretch pose)
- Janu Sirsasana (Head to knee pose)
- Adha Padma Paschimottanasana (Half Lotus back stretching pose)
- Padahastasana (Hand to foot pose)
- Sirsa Angustha Yogasana (Head to Toe Pose)
5 – Inversion Postures
- Sarvangasana (Shoulderstand)
- Salambha Sirsasana (Suported headstand pose)
- Plow pose (Halasana)
Yin Asana-Practical Aspects
- Reclining Leg stretch
- Squat
- Neck release
- Ankle stretch
- Butterfly
- Lying spinal twist
- Lying chest opener
- Saddle Sphinx
- Seal Side
- Seal Straddle
- Dangling
- Snail
- Baby dragon
- Twisted dragon
- Winged dragon
- Supported bridge
- Eagle arms
- Thread the needle
- Wrist flexor stretch
- Wrist extensor stretch
- Caterpillar
- Practicum Beginner Sequence
- Sequence for Digestion
- Sequence for Insomnia
- Intermediate sequence if beginner is mastered
- Neck & Shoulder problems sequence
- Lower back problems sequence
- Upper Back problems relief
- Stress relieving sequence
- Sequence for Sciatica
- Hips flexibility sequence
- Hamstrings Sequence
Vipassana And Mantra Practice
- What is Mantra?
- Shiva Mantra
- So Ham Ham So
- Gayatri mantra
- Maha Mritunjaya mantra
- Surya mantra
- Surya namaskar mantra
- Shakti mantra
- Role of Mantra in Vipassana
- AUM Mantra
- Mantra for health
Meditation-Philosophical Aspects:
- Human Life: Meaning & Aim of Life.
- Yoga Introduction / its Origin & Development.
- Introduction of Patanjali’s Yoga-Sutra.
- Panch-Klesha (Five Causes Of Pain & Miseries).
- Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization). Phlosophy of mudra and bandha. Elements of Swara yoga.
- Classification of meditation.
- Different types of yoga meditation & how to choose the suitable one.
- Research on meditation.
- Role of brain waves on meditative practice.
- Obstacles in meditative practice & how to overcome them.
- Preparation to meditation.
- How to meditate step by step.
- Diet and nourishment for meditative practice.
- Connection of meditaton & pranayama.
- What is Antar mouna.
- Is it possible to reach Samadhi?
Practicum And Teaching Methodology
- Concept of teaching methodology in vipassana
- How to teach different types of vipassana to different category of clients
- How to create your own vipassana class or workshop
- How to teach concentration and meditation
- How to create 30, 60 min yoga class
- Teaching clients with limitations
- Mantra in teaching practice, how to adjust mantra to silence
- Obstacles in teaching
- How to observe & assess others
- How to create the correct meditative sequence
- Assessment and observation of others
- Obstacles in teaching
- What to do in you have clients of different Level in one group
- Continuing education in vipassana
- What is next after reaching pratyahara?
- Yoga therapy and vipassana
Anatomy And Physiology Of Vipassana Related Organs
Muscular System.
- Function, shapes, types of contractions f thorax muscles. Stretch reflex.
- Classification of muscles. Muscles groups of upper extremists, spine, thorax.
- Range of movement. Body axis. Theory of gravity.
- Abnormal Postures . Kyphosis, Lordosis, Scoliosis, Flat back, Osteoporosis, Hyper and Hypomobility and its influence on pranayama practice.
- Use of props for postural correction in pranayama
Respiratory system.
- Introduction of respiration
- Organs of respiration. Nose, Lungs, diaphragm, abdomen. Function and structure of respiratory tract
- Muscles of respiration and their role in breathing act
- Types of breath. Mechanics of Yogic Breath
- Mechanism of inhalation and exhalation
- “Dead space” and it’s role in pranayama practice
- How to increase the
Nervous system.
- Introduction. Types of Nervous system. Central and Peripheral Nervous System.
- Afferent and Efferent parts
- Function of nervous system in movement
- Function of nervous system in breath
- Reflex and its role in physical practice
- Pathological conditions pranayama
- Pathological conditions in meditation and concentration
- Pathological conditions in Kriya