+91-9756521452
vedanshayoga@gmail.com

200 Hour Ayurveda Practitioner Course

200 Hour Ayurveda Practitioner Course gives unique opportunity to learn traditional Indian health lifestyle, herbal medicine and massage techniques. This course will be excellent supplement for already yoga teachers who wants to learn deeply application of herbs, massages, how to define body constitution, which herbs need to use for the supportive treatment of common health issues.

The Ayurveda Practitioner is specialist in ayurveda that able to manage disease prevention, change lifestyle, perform ayurvedic massage  and who knows pathology and disease management according to ayurveda.  

What is Ayurveda?

Ayurveda is a worlds oldest medical system and lifestyle concept. In Sanskrit  “Ayur” means ”Life” and ”Veda” means ”science”. In spiritual scriptures we can find ayurvedic texts more then 5000 years old. Ayurveda is a science of life and healthy well being. It’s not only cures the diseases but works on prevention, maintenance of physical, mental & social balance. The theory of Ayurveda same as yoga is based on 5 elements (Pancha Mahabhuta), 7 Tissues or (Saptu Dhatu). These theories defines body constitution  (dosha) and the way of therapeutic treatment (herbs, massages, diet, asana, pranayama, meditation, mantra). This course will help you to understand the basic of Ayurveda herbal  medicine and it’s application in daily life. Ayurveda works not only on physical but on energy body as well. As we know disease appears firstly in energy body then after that in physical body as well. By application of Ayurveda we can prevent development of diseases. 

Do not use Ayurvedic medicine to replace conventional care or to postpone seeing a health care provider about a medical problem. Ayurveda can be used and advised before, parallel or after allopatic medicine treatment.

Who we are?

Vedansha Institute of Vedic science and alternative medicine founded by Dr.S.Pandey Ji . We cover education in whole vedic science (yoga & meditation, ayurveda, vedic astrology & vastu). teacher training programs help people to make yoga their profession or integrate it in daily life. Our special retreat programs help people to control their emotions, remove fears, to improve their life, find harmony and happiness. Therapy courses will help to support common and non-curative diseases.

What is our aim?

To prepare yoga teacher or yoga practitioner who will understand yoga as a vedic subject and will be capable to  teach others and share knowledge in asana, pranayama, meditation, mantra, yoga philosophy, ayurveda, yoga anatomy, asana alignment. 

Our Program

Duration Study Days Free Day Graduation Price
27 days/26 nights Monday-Saturday Sunday Certificate of Ayurveda Practitioner 151000 INR (Equivalent to 2200 USD Approx) in double shared room, 158000 INR (Equivalent to 2300 USD Approx) in private room.

Discount price till End September 144000 INR (Equivalent to 2100 USD Approx) in double shared room, 151000 INR (Equivalent to 2200 USD Approx) in private room. Book your TTC 3 month before the start date and get discount 6800 INR (Equivalent to 100 USD Approx)

200 Hour Yoga Teacher Training Course in Rishikesh, India

Benefits of 200 hour Yoga Teacher training in Rishikesh India 

Yoga poses stretch your muscles and increase your range of motion. And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.

  • new ability in career – make yoga your profession and teach worldwide
  • learn deep the correct practice of asana, pranayama, meditation and follow healthy lifestyle
  • balance your body  & mind
  • increase your energy level and open your hidden inner power by awaking of kundalini
  • protect yourself from negativity by using secret techniques of healing and purification
  • control your breath, control your mind (energy that generated in your body can be used to be steady and calm in emergency situations of your life, you will be more resistant to stress and overworking)
  • develop body flexibility & steadiness
  • cure yourself, your friends & relatives with ancient yoga techniques of breath exercises, meditation and asana
  • improve your immune system and be resistant to diseases by adding yoga practice in your daily routine
  • you will be not only yoga teacher but life style instructor and can guide people in healthy lifestyle
  • learn vegetarian way of life and reach new level of wellness with healthy nutrition

200 Hour Yoga Teacher Training Course is suitable for

  • Beginners & intermediate students.
  • For yoga practitioners who would like to get certificate of yoga Alliance USA

What you learn in 200 Hour Yoga Teacher Training Course:

    • Asanas according Hatha and Ashtanga Style
    • Elements of Iyengar Style 
    • Pranayama, Meditation
    • Yoga Philosophy Mantra
    • Yoga Anatomy
    • Yogic Nutrition
    • Elements of Ayurveda
    • Asana Alignment and adjustment*
    • Yogic cleansing (Shatkarma)
    • Teaching Methodology*
    • Get important information about your energy body with aura check up

    * depends on week Dates in 2018.


200 Hour Yoga Teacher Training Schedule in Rishikesh 2018
 

200hrs Yoga Teacher Training in Rishikesh, June 2018

  • Starting Dates in June 2018 for Yoga Teacher Training in Rishikesh – 1/06/2018 to 27/06/2018

200hrs Yoga Teacher Training in Rishikesh, July 2018

  • Starting Dates in July 2018 for Yoga Teacher Training in Rishikesh – 2/07/2018 to 28/07/2018

200hrs Yoga Teacher Training in Rishikesh, August 2018

  • Starting Dates in August 2018 for Yoga Teacher Training in Rishikesh – 1/08/2018 to 27/08/2018

200hrs Yoga Teacher Training in Rishikesh, September 2018

  • Starting Dates in September 2018 for Yoga Teacher Training in Rishikesh – 3/09/2018 to 29/06/2018

200hrs Yoga Teacher Training in Rishikesh, October 2018

  • Starting Dates in October 2018 for Yoga Teacher Training in Rishikesh – 1/10/2018 to 27/10/2018

200hrs Yoga Teacher Training in Rishikesh, November 2018

  • Starting Dates in November 2018 for Yoga Teacher Training in Rishikesh – 1/11/2018 to 27/11/2018

200hrs Yoga Teacher Training in Rishikesh, December 2018

  • Starting Dates in December 2018 for Yoga Teacher Training in Rishikesh – 3/12/2018 to 29/12/2018

200 Hour Yoga Teacher Training Schedule in Rishikesh 2019

200hrs Yoga Teacher Training in Rishikesh, January 2019

  • Starting Dates in January 2019 for Yoga Teacher Training in Rishikesh – 1/01/2019 to 27/01/2019

200hrs Yoga Teacher Training in Rishikesh, February 2019

  • Starting Dates in February 2019 for Yoga Teacher Training in Rishikesh – 1/02/2019 to 27/02/2019

200hrs Yoga Teacher Training in Rishikesh, March 2019

  • Starting Dates in March 2019 for Yoga Teacher Training in Rishikesh – 1/03/2019 to 27/03/2019

200hrs Yoga Teacher Training in Rishikesh, April 2019

  • Starting Dates in April 2019 for Yoga Teacher Training in Rishikesh – 1/04/2019 to 27/04/2019

200hrs Yoga Teacher Training in Rishikesh, May 2019

  • Starting Dates in May 2019 for Yoga Teacher Training in Rishikesh – 1/05/2019 to 27/05/2019

200hrs Yoga Teacher Training in Rishikesh, June 2019

  • Starting Dates in June 2019 for Yoga Teacher Training in Rishikesh – 3/06/2019 to 29/06/2019

200hrs Yoga Teacher Training in Rishikesh, July 2019

  • Starting Dates in July 2019 for Yoga Teacher Training in Rishikesh – 1/07/2019 to 27/07/2019

200hrs Yoga Teacher Training in Rishikesh, August 2019

  • Starting Dates in August 2019 for Yoga Teacher Training in Rishikesh – 1/08/2019 to 27/08/2019

200hrs Yoga Teacher Training in Rishikesh, September 2019

  • Starting Dates in September 2019 for Yoga Teacher Training in Rishikesh – 2/09/2019 to 28/09/2019

200hrs Yoga Teacher Training in Rishikesh, October 2019

  • Starting Dates in October 2019 for Yoga Teacher Training in Rishikesh – 1/10/2019 to 27/10/2019

200hrs Yoga Teacher Training in Rishikesh, November 2019

  • Starting Dates in November 2019 for Yoga Teacher Training in Rishikesh – 1/11/2019 to 27/11/2019

200hrs Yoga Teacher Training in Rishikesh, December 2019

  • Starting Dates in December 2019 for Yoga Teacher Training in Rishikesh – 2/12/2019 to 28/12/2019

Please Note – Participation in course after first 2 weeks by request.

200 Hour Yoga Teacher Training Course in Rishikesh, India

Included:

  • International valid certificate of yoga Alliance USA.
  • Certificate of attendance.
  • Theoretical and practical skills.
  • Mala (string of beads) energised by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
  • 26 nights accommodation.
  • Wi-Fi.
  • 3 times of yogic nutrition, beverages
  • Yogic cleansing session
  • Study materials.
  • Cleansing Kit.
  • T-shirts (1) with symbolic of school.
  • 2 excursions in Himalaya.
  • 1 short aura check up.
  • 2 ayurvedic massages
  • Accompanying and supporting
    during time of staying in the Institute, help provided 24 Hours.

Optional for moderate payment:

  • Pick up and drop.
  • Other ayurvedic procedures.
  • Detox ayurvedic herbal program
  • Modern automatic Hydrocolontherapy session
  • Ayurvedic doctor conculatation.
  • Number of excursions more than mentioned above.
  • Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
  • Detailed horoscope assessment.
  • Extra night of accommodation.

Check in : 13:00 pm | Check out:12:00 pm

200 Hour Yoga Teacher Training Course in Rishikesh, India

Eligibility Criteria:

  • Your interest to learn Vedic science
  • Successful pre-payment.
  • In their own interest individuals with disabilities or ailments are advised to refrain from applying.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us oer e-mail/phone/skype/facebook .Contact us(make like direct link).
  • Pregnant women need a medical authorisation permitting them to practice yoga from their own country with translation in English.
  • Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

Time Table of 200 hour yoga teacher training:

  • 06:00 – 06:30  Wake up and cleansing.
  • 06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
  • 07:00 – 08:30  Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
  • 08:30 – 09:30  Pranayama: breathing exercises
  • 09:30 – 10:30  Breakfast: special yogic menu.
  • 10:30 – 11:30  Yoga philosophy/ayurveda/teaching methology.
  • 11:30 – 12:30  Mantra chanting (2 weeks)/Asana Practicum & Methodology
  • 13:00 – 14:00  Lunch.
  • 14:00 – 15:00  Free time.
  • 15:00 – 16:00  Yoga anathomy 2 weeks/asana alignment 2 weeks.
  • 16:00 – 17:30  Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
  • 17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
  • 18:30 – 19:30  Dinner.
  • 19:30 – 20:30  Special event.
  • 20:00 – 22:00  Free time.
  • 22:00 – 06:00  Sleep.

Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama) 

Yoga Course Teaching Plan:

  • Yoga-Philosophical Aspects:
    • Human Life: Meaning & Aim of Life.
    • Yoga – Introduction / it‘s origin & development.
    • Introduction of Patanjali’s Yoga-Sutras.
    • Limbs of Ashtanga Yoga – Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques)
    • Concept of three bodies and it’s role in yoga practice
    • Introduction in Karma, Raja Yoga. Meaning, Types, role in yoga
    • Kosha and it’s role in Meditation & Pranayama
    • Concept of 5 Koshas
    • 3 Nadis, Ida, Pingala, Sushumna. Their role in practice
    • Chakras, general concept & role in daily life
    • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga
    • Earth, Water, Fire element affirmation in sutras
    • Samkhya Darshan, Vedanta Darshan
    • Nadis & chakras, general concep
    • What is  Kundalini energy, ways of activation
    • Kundalini & Chakra
    • Concept of Gunas
    • Prakriti & Purusha
    • Discipline of Yoga student
    • Obstacles in the path of yoga

Yoga-Practical Aspects:

Asana in Ashtanga practice:

  • Surya Namaskara Part A and B
  • Uttkatanasana
  • Padanghustasana.
  • Padahastasana
  • Utitha Trikonasana
  • Parivrita Trikonasana
  • Trikonasana Variation 1, 2
  • Parivritta parshvakonasana
  • Uthitha parshvakonasana
  • Parasarita padouttanasana A,B,C,D
  • Parvottanasana
  • Utitha hasta padangustasana A,B,C,D
  • Ardha baddha padmotanasana
  • Samastithi
  • Urdhva namaskar asana
  • Uttanasana A,B
  • chaturanga dandasana
  • Urdhva mukha svanasana
  • Andho Mukha svanasana
  • Veerbhadra asana I, II
  • Paschimottasana A, B,C,D
  • Purvottanasana
  • Ardha baddha padma paschimottasana
  • Triag mukhaiada paschimottasana
  • Janusirsasana A,B,C,D
  • Marichyasana A,B,C,D
  • Navasana
  • Bhuja pidanasana
  • Bhuja pidanasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha pindasana
  • Kukkutasana
  • Badha konasana A,B,C
  • Upavistha konasana A,B
  • Suptakonasana
  • Suptapadangustasana A,B,C
  • Savasana

Hatha Yoga postures

  • Surya namaskara
  • Backward bending postures
    Bhujangasana
    Ustrasana
    Chakrasana
    Dhanurasana
    Spinal Twisting Pose:
    Meru Vakrasana
    Ardha Matsyendrasana
    Parivrita Janusirsasana
    Inversion Postures:
    Sarvangasana
    Sirsasana
    Standing balancing pose:
    Tadasana
    Vrikshasana
    Garurasana
    Trikonasana
    Utkatasana
    Utitha hast pada angusthasana
    Padangusthasana
    Vakasana
    Padmavaksana
    Forward bending postures:
    Dandasana
    Sukhasana
    Padmasana
    Paschimottanasana
    Purvottanasana
    Janushirsasana

 Pranayama & Mudras:

  • Introduction to Pranayama.
  • Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja).
  • The pranic body.
  • Parana and lifestyle.
  • Breathe, health and pranayama.
  • Breathing and life span.
  • Sitting Positions for Pranayama
  • Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)
  • What is mudra and bandha
  • What is Ashwini Mudra, its role in energy body 
  • Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra, ) 
  • Moola, Uddyana Bandha, Jalandra
  • .Shatkarma (concept, aim, safety, performance)
  • Obstacles in Pranayama practice

Meditation

  • Standard Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, Nadis Meditation, 5 elements meditation, Breath meditation, Hamso meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)
  • Visualisation & concentration
  • Obstacles in meditation
  • Concept of meditation Step by step
  • Postures for meditation practice
  • How to integrate meditation in yoga class?
  • How to choose object for meditation?

Mantra

  • Standard Mantras (Guru, Ganesh Mantra, Shakti Mantra, Gayatri Mantra, Shanti Mantra, Shiva Mantra, 5 elements mantra, So Ham, AUM, Lakshmi Mantra, Vishnu Mantra, Mantra for health, business, children)

 Anatomy and physiology

  • Detailed explanation of muscular, skeletal system, nervous, gastrointestinal, respiratory  system & their function
  • Biomechanics of Asana
  • Joints and range of motions
  • Theory of gravity and muscles function
  • Connection of movement & breath
  • Body Axis & movement
  • How to maximize  the movement
  • Injuries in Yoga class
  • Assessment of mobility

Yoga therapy/Ayurveda

  • Using of number of yogic/ayurvedic methods in supporting and treatment of some diseases
  • What is ayurveda
  • Concept of 3 Dosha
  • How to identify the dosha
  • 6 tastes and their function for balance of body and mind

Teaching Methodology

  • Concept of teaching methodology & how to create your own yoga class, how to reach others, obstacles in teaching
  • How to observe & Assess others
  • How to create the asana sequence
  • Obstacles in teaching

Asana Alignment & Adjustment*

  • Correct perfomance of asana, assistence & adjustment
  • Structural Alignment of forward bending, back bending, twists, inventions, meditative asanas 
  • How to align posture according to mobility of the client
  • How to use props, strips, blankets in adjustment
  • How to teach clients with physical limitations

*depends on week schedule  

Discount price till End September 144000 INR (Equivalent to 2100 USD Approx) in double shared room, 151000 INR (Equivalent to 2200 USD Approx) . Book your TTC 3 month before the start date and get discount 7000 INR (Equivalent to 100 USD Approx)

The Vedansha Insitute of Vedic sciences and alternative medicine is accredited by International Yoga Alliance (USA) and Alternative medical council Colcatta (India) and offers 200 Hour Practitioner Course  in Ayurveda 

 

200 Hour Ayurveda Practitioner Course Rishikesh India

Benefits of 200 Hour Ayurveda Practitioner Course in Rishikesh India

This course opens new ability in career of health and wellness practitioners

Gives deeper understanding of ayurvedic herbology and supportive effects of herbs by treatment of common diseases

If you are yoga teacher this course will be excellent additional tool for your better understanding of clients problems on subtle and physical level

 Ayurvedic massage techniques will help to achieve better relaxation and therapeutic effect by common diseases

 Aroma therapy will help you to understand the connection of 5 elements with chakra and reach better  effect on physical body

Ayurvedic diet concept will help to maintain healthy lifestyle and increase the  level of vital energy

200 Hour Ayurveda Practitioner Course is suitable for

Beginners & intermediate students.

For people who can not complete whole 200 Hours course at once.

For people who already learned yoga and want to learn deeper Ayurvedic lifestyle, cooking, massages, Doshas, herbs treatments

What you learn in 200 Hour Ayurveda Practitioner Course

Ayurveda theory & practice

Ayurvedic massage therapy

Concept of  herbal Healing of common diseases

Herbs and it’s qualities

Introduction in Panchakarma

Healing Power of Asana and it’s connection with Ayurveda

Pranayama

Yoga & Ayurveda Philosopy

Mantra

Ayurvedic Nutrition and Cooking

Connection of Meditation and Ayurveda

and get important information about your aura problems (chakra imbalance) Dates in 2018

200 Hour Ayurveda Practitioner Training Schedule in Rishikesh 2018 

200 Hour Ayurveda Practitioner Training in Rishikesh, August 2018

Starting Dates in August 2018 for Yoga Teacher Training in Rishikesh – 1/08/2018 to 27/08/2018

200 Hour Ayurveda Practitioner Training in Rishikesh, September 2018

Starting Dates in September 2018  – 3/09/2018 to 29/06/2018

200 Hour Ayurveda Practitioner Training in Rishikesh, October 2018

Starting Dates in October 2018 – 1/10/2018 to 28/10/2018

200 Hour Ayurveda Practitioner Training in Rishikesh, November 2018

Starting Dates in November 2018 – 1/11/2018 to 27/11/2018

200 Hour Ayurveda Practitioner Training in Rishikesh, December 2018

Starting Dates in December 2018 – 3/12/2018 to 29/12/2018

200 Hour Ayurveda Practitioner Training Schedule in Rishikesh 2019

200hrs Ayurveda Practitioner Training in Rishikesh, January 2019

Starting Dates in January 2019 – 1/01/2019 to 27/01/2019

200hrs Ayurveda Practitioner Training in Rishikesh, February 2019

Starting Dates in February 2019  – 1/02/2019 to 27/02/2019

200hrs Ayurveda Practitioner Training in Rishikesh, March 2019

Starting Dates in March 2019 – 1/03/2019 to 27/03/2019

200hrs Ayurveda Practitioner Training in Rishikesh, April 2019

Starting Dates in April 2019  – 1/04/2019 to 27/04/2019

200hrs Ayurveda Practitioner Training in Rishikesh, May 2019

Starting Dates in May 2019  – 1/05/2019 to 27/05/2019

200hrs Ayurveda Practitioner Training in Rishikesh, June 2019

Starting Dates in June 2019  – 3/06/2019 to 29/06/2019

200hrs Ayurveda Practitioner Training in Rishikesh, July 2019

Starting Dates in July 2019  – 1/07/2019 to 27/07/2019

200hrs Ayurveda Practitioner Training in Rishikesh, August 2019

Starting Dates in August 2019 – 1/08/2019 to 27/08/2019

200hrs Ayurveda Practitioner Training in Rishikesh, September 2019

Starting Dates in September 2019  – 2/09/2019 to 28/09/2019

200hrs Ayurveda Practitioner Training in Rishikesh, October 2019

Starting Dates in October 2019  – 1/10/2019 to 27/10/2019

200hrs Ayurveda Practitioner Training in Rishikesh, November 2019

Starting Dates in November 2019  – 1/11/2019 to 27/11/2019

200hrs Ayurveda Practitioner Training in Rishikesh, December 2019

Starting Dates in December 2019 – 2/12/2019 to 28/12/2019

200 Hour Ayurveda Practitioner Course Rishikesh India

Included:

Certificate of Ayurveda Practitioner

Certificate of attendance.

Theoretical and practical skills.

Mala (string of beads) energised by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).

26 nights accommodation.

Wi-Fi.

3 times of yogic nutrition, beverages

Yogic cleansing session

Study materials.

Cleansing Kit.

T-shirts (1) with symbolic of school.

2 excursions in Himalaya.

1 short aura check up.

2 ayurvedic massages

Accompanying and supporting
during time of staying in the Institute, help provided 24 Hours.

Optional for moderate payment:

Pick up and drop.

Other ayurvedic procedures.

Detox ayurvedic herbal program

Modern automatic Hydrocolontherapy session

Ayurvedic doctor conculatation.

Number of excursions more than mentioned above.

Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).

Detailed horoscope assessment.

Extra night of accommodation.

Check in : 13:00 pm | Check out:12:00 pm

Eligibility Criteria:

Your interest to learn Vedic science

Successful pre-payment.

In their own interest individuals with disabilities or ailments are advised to refrain from applying.

Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us oer e-mail/phone/skype/facebook .Contact us(make like direct link).

Pregnant women need a medical authorisation permitting them to practice yoga from their own country with translation in English.

Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

Time Table of 100 Hour Ayurveda Practitioner Course 

06:00 – 06:30  Wake up and cleansing.

06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).

07:00 – 08:30  Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.

08:30 – 09:30  Pranayama: breathing exercises.

09:30 – 10:30  Breakfast: special yogic menu.

10:30 – 11:30  Yoga philosophy/ayurveda/teaching methology.

11:30 – 12:30  Ayurveda Theory

13:00 – 14:00  Lunch.

14:00 – 15:00  Free time.

15:00 – 16:00  Ayurveda practice 

16:00 – 17:30  Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.

17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.

18:30 – 19:30  Dinner.

20:30 – 22:00  Free time.

22:00 – 06:00  Sleep.

Note:- Time table can be changed during to teaching process

200 Hour Ayurveda Practitioner Training Course Rishikesh India

 Ayurveda Theory

Human & Health – ayurvedic and allopatic approaches.

History & Development of Ayuveda.

Introduction of Yoga-Sutra related to Ayurveda.

Tri Dosha Concept (Vata, Pitta, Kapha).

Explanation of Pancha Mahabhuta.

Explanation of Sapta Dhatu – five body elements.

Explanation of Srotas – body channels.

Explanation of Ama – toxins.

Explanation of Prakriti – body constitution.

Explanation of Mala – waste products.

Explanation of Agni – digestive fire.

Explanation of Koshta – nature of digestive tract.

Explanation of Marma – vital points, their role in ayurveda.

Concept of ayurvedic nutrition

Six tastes Rasa , vīrya (potency) and vipāka (post digestive effect)

Effects taste on doṣas, dhātus and malas

Tastes that are nourishing (bṛṁhaṇa) and those that are purifying (laṅghana)

Effect of the tastes and foods on agni and āma

Foods in each major category (Grains, meats, dairy, vegetable, fruits, spices) and their effect on three doṣhas

Spices and their effect on  the doṣhas

Fasting and doshas

Liquid, juice, fruits and other diets

Tongue diagnostic

Eyes diagnostic

Ear diagnostic

Pulse diagnostic in Ayurveda

Dinacharya -daily regimen.

Rituacharya – seasonal regimen.

Roganutpadaniyam – prevention of diseases.

Dravadravyavignaniyam – knowledge of liquids.

Vikṛti Vijñāna (Pathology)

Reasons of srotovaiguṇya (abnormalities in the qualities of the digestive channels)

Reason and sign of sroto duṣṭi (pathological conditions a)

Concept of āvaraṇa (Aggravated doshas or ama blockage) pathology and its signs

Knowledge of vyādhis (disease conditions): Identify vyādhi lakṣaṇas (signs of disease)

Charachteristics of vyādhi avastha (stage of pathology): sāma (with ama) or nirāma (without ama) state of doṣha, dhātu(tissues) and malas(waste)

Knowledge of vyādhi (disease) classification

Santarpaṇa (Diseases due to over nourishment), apatarpaṇa (diseases due to under nourishment)

According to roga mārga (disease pathways): Bāhya (external), ābhyantara (internal), or Madhya (intermediate)

Sāmānyaja (General classification) or nānātmaja (specific classification – by specific doshas)

80 vata conditions, 40 pitta conditions and 20 kapha conditions)

Prognosis: Sukha sādhya (Easily curable), kaṣṭa sādhya (Curable with difficulty), yāpya (Manageable but incurable), or asādhya (incurable)

30 main Ayurvedic Herbs

Herb classification and their energetics based on taste (rasa), potency (vīrya), post-digestive effect (vipāka), quality (guṇa) and unique action (prabhāva)

The actions of herbs (karma)

The counselor is informed of the major actions of an herb.

The effect an herb has on the agni (digestive fire), āma (undigested material), doṣas, and malas (waste)

How to prepare powdered mixtures , Oil , Paste

Knowledge of various preparations of herbs and how they are made including: infusions, decoctions (kaṣāya), fresh juice (svarasa), jam (avalehya/lehyam), medicated ghee (ghṛta), powders (cūrṇa), medicated oils (taila), pills (vaṭi), moist bolus (kalka), and fermented preparations (āsava/ariṣṭa)

Concept of Poorvakarma.

Concept of Pradhanakarma.

Concept of Pashchatkarma.

Beauty care in Ayurveda.

Rasayan therapy – revitalization Technics.

Different types of massage, indications and benefits (Abhyanga (oil massage), Kizhi (bolus massage), Udvartana (powder massage), Kerala massage.

Introduction to Panchakarma. Explanation of purvakarma: Snehana & Swedana.

Explanation of pradhanakarma: Detailed explanation of vamana (emesis therapy).

Explanation of pradhanakarma: Detailed explanation of virachana (purgation therapy).

Explanation of pradhanakarma: Detailed explanation of vasti ( enema therapy).

Explanation of pradhanakarma: Detailed explanation of nasya (nasal cleansing).

Explanation of pashchatkarma: Samsarjana Karma, Rasayanadi Karma, Samana Prayoga.

Disturbances of Doshas and begin of Sickness, development of pathology according to ayurveda.

Common Vata, Pitta, Kapha diseases of respiatory, cardiac, geastointestinal, uro-genital, nerveous, skeletal, blood systems.

 Ayurveda Practical Skills

Preparation & using of main herbs, oils, spices in daily life.

Identifying of basic herbs and their healing qualities.

How to choose and make correct nourishment plan for client.

Pulse examination.

Head treatment in ayurveda shirodara ( thakradhara, ksheeradhara, tailadhara, jaladhara).

Perfomance of Purvakarma: Swedana & Snehana.

Perfomance of pradhanakama: Vamana, virechana, vasti

Nasya therapy with herbs, oils.

Ayurvedic feet massage.

Ayurvedic face massage.

Ayurvedic ear treatment.

Abhyanga – basic principes of body massage.

Thalam – special head treatment.

Different types of Kizhi massage (Elakizhi, Podikizhi, Navarakizhi- Massage with bags of herbal leaves, herbal powders, herbal rice).

How to prepare massage session (room, table, instruments, after massage care and regime etc.).

Performance of pashchatkarma. Specific nourishment regime and life style modification after main treatment.

Performance of Udwarthana powder massage by obesity.

Performance of Kade vasti – local treatment for back pain.

Performance of Greva vasti – local treatment for neck pain.

Performance of Janu vasti – local treatment for knee pain.

Performance of stress relief technics.

Performance of insomnia, antidepression technics.

Performance of antidiabetis Technics.

Performance of technics by menstrual disorders, infertility, menopause.

Performance of technics by some addictive diseases.

Performance of technics by cardio-vascular disorders.

Performance of technics by scin problems

How processing food changes its qualities o How to prepare basic foods such as kichari, ghee and buttermilk

Recommend daily routine

Recommend adjustments to the daily routine based on season

Aromatic Therapy

Sound therapy

Visual Therapy

Taste Therapy (diet and herbs)

Touch Therapy (self-massage)

 Communication Methodology

What the chief complaint

origin, duration, progress and factors that aggravate and relieve the symptoms.

Past medical history, including: Illness, injuries, surgeries, hospitalizations

Family history affecting vikṛti (pathological condition) of the client

Social history affecting vikṛti (pathological condition) of the client

Roles of work relationships and home environment affecting vikṛti (pathological condition) of the client

Medications and supplements a client is taking

Any allergies or intolerances the client has to drugs or foods

Client’s nutrition habits

Yoga-Philosophical Aspects

Human Life: Meaning & Aim of Life.

Yoga – Introduction / it‘s origin & development.

Introduction of Patanjali’s Yoga-Sutras.

Limbs of Ashtanga Yoga – Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques)

Concept of three bodies and it’s role in yoga practice

Introduction in Karma, Raja Yoga. Meaning, Types, role in yoga

Kosha and it’s role in Meditation & Pranayama

Concept of 5 Koshas

3 Nadis, Ida, Pingala, Sushumna. Their role in practice

Chakras, general concept & role in daily life

Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga

Earth, Water, Fire element affirmation in sutras

Samkhya Darshan, Vedanta Darshan

Nadis & chakras, general concep

What is  Kundalini energy, ways of activation

Kundalini & Chakra

Concept of Gunas

Prakriti & Purusha

Discipline of Yoga student

Obstacles in the path of yoga

Yoga-Practical Aspects

Asana in Ashtanga practice

Surya Namaskara Part A and B

Uttkatanasana

Padanghustasana.

Padahastasana

Utitha Trikonasana

Parivrita Trikonasana

Trikonasana Variation 1, 2

Parivritta parshvakonasana

Uthitha parshvakonasana

Parasarita padouttanasana A,B,C,D

Parvottanasana

Utitha hasta padangustasana A,B,C,D

Ardha baddha padmotanasana

Samastithi

Urdhva namaskar asana

Uttanasana A,B

chaturanga dandasana

Urdhva mukha svanasana

Andho Mukha svanasana

Veerbhadra asana I, II

Paschimottasana A, B,C,D

Purvottanasana

Ardha baddha padma paschimottasana

Triag mukhaiada paschimottasana

Janusirsasana A,B,C,D

Marichyasana A,B,C,D

Navasana

Bhuja pidanasana

Bhuja pidanasana

Kurmasana

Supta Kurmasana

Garbha pindasana

Kukkutasana

Badha konasana A,B,C

Upavistha konasana A,B

Suptakonasana

Suptapadangustasana A,B,C

Savasana

Hatha Yoga postures

Surya namaskara

Backward bending postures
Bhujangasana
Ustrasana
Chakrasana
Dhanurasana
Spinal Twisting Pose:
Meru Vakrasana
Ardha Matsyendrasana
Parivrita Janusirsasana
Inversion Postures:
Sarvangasana
Sirsasana
Standing balancing pose:
Tadasana
Vrikshasana
Garurasana
Trikonasana
Utkatasana
Utitha hast pada angusthasana
Padangusthasana
Vakasana
Padmavaksana
Forward bending postures:
Dandasana
Sukhasana
Padmasana
Paschimottanasana
Purvottanasana
Janushirsasana

 Pranayama & Mudras

Introduction to Pranayama.

Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja).

The pranic body.

Parana and lifestyle.

Breathe, health and pranayama.

Breathing and life span.

Sitting Positions for Pranayama

Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)

What is mudra and bandha

What is Ashwini Mudra, its role in energy body 

Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra, ) 

Moola, Uddyana Bandha, Jalandra

.Shatkarma (concept, aim, safety, performance)

Obstacles in Pranayama practice

Meditation

Standard Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, Nadis Meditation, 5 elements meditation, Breath meditation, Hamso meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)

Visualisation & concentration

Obstacles in meditation

Concept of meditation Step by step

Postures for meditation practice

How to integrate meditation in yoga class?

How to choose object for meditation?

Mantra

Mantras for healing, before starting the treatment, after the treatment