200 Hour Yoga Alliance Certified Meditation Teacher training in Rishikesh India 

200 Hour meditation teacher training is designed for those peoples who wants to concentrate  on meditative aspects of yoga . Ancient scriptures say yoga considered not only as asana practice but it is a union between body and mind. When we say in India “we are practicing yoga” we suppose to do all these things – asana, pranayama, mantra and meditation.

After the completion of the course Student can get Certificate of Teacher of Meditation of Yoga Alliance USA in form of continuing education after minimum 200 hour of Yoga TTC.

Meditation cannot be separated from  pranayama or Asana  or mantra, why? Because the objective of meditation as yoga it self – is getting bliss or liberation for the mind. To enter in deeper state of meditation we use the pranayama as a tool, we use mantra as a tool and asana as well. Because people are different so everyone can findout his suitable tool how to enter in deeper state of meditation. Our classes made by the way that you can try all main tools of yoga and master those practices that leads in your case in deeper state of concentration on meditative facet.

Our Program


Study days

Free Day



27 days/26 nights



Certificate of meditation teacher or YACEP of Yoga Alliance Certificate

107500 INR (1500 USD ) in twin shared room

121650 INR (1700 USD ) in private room

93000 INR (1300 USD ) in dormitory

186000 INR (2600 USD ) in family suit

Discount price till End April is 7100  INR (100 USD ) ! * For more then 3 people for Family suit ask the price on vedanshayoga@gmail.com 

The Vedansha Institute of Vedic sciences and alternative medicine is accredited by International Yoga Alliance (USA) and Alternative medical council Colcatta (India) and offered  200 Hour Meditation Teacher Training in Rishikesh India

200 hour Meditation teacher Training in Rishikesh India

Benefits of 200 Hours Meditation Training Course

Standard course in meditation training for certificate of teacher of meditation

  • New opportunities in career – make meditation your profession and teach worldwide
  • Learn the correct practice of asana, pranayama, meditation and follow healthy lifestyle in deep
  • Balance your body & mind with meditation.
  • Offer people who can not do asana, meditation as an alternative to continue yoga experiences
  • Increase your energy level and open your hidden inside power by awaking of kundalini energy
  • Protect yourself from negative energy by using secret techniques of healing and purification
  • Control your breath and your mind (energy that generated in your body can be used to be steady and calm in emergency situations of your life, you will be more resistant to stress and overworking)
  • Develop body workability, flexibility  & steadiness
  • Cure yourself, your   relatives & friends with ancient meditation techniques
  • Improve your immune system and be resistant to diseases by adding meditation practice in your every day routine
  • You will be not only yoga teacher but also a life style instructor and can guide people in healthy lifestyle
  • Learn vegetarian way of life and reach new level of wellness with healthy nutritions
  • Show true meditation practice to your friends, relatives, clients  and become a leader trainer in your yoga work place

200 Hour Meditation Teacher Training Course is suitable for

  • Beginners & intermediate students.
  • people who already learned asana and want to learn deeper meditation

200 Hour Meditation Teacher Training Course – main points

  • Asanas according Ashtanga and Hatha Style,
  • Pranayama, Concentration practice & Meditation
  • Yoga Philosophy, Mantra,
  • Yogic Nutrition,
  • Elements of Ayurveda (in last week of the month)
  • Meditation theory, Meditation practice,
  • How to assess meditative state scientifically,
  • Yoga & Meditation Philosophy
  • Meditation Anatomy
  • Vipassana Meditation
  • Teaching methodology

200 Hour Meditation Teacher Training Schedule in Rishikesh 2019

February 2019

  • Starting Dates – 1/02/2019 to 27/02/2019

March 2019

  • Starting Dates  1/03/2019 to 27/03/2019

April 2019

  • Starting Dates 1/04/2019 to 27/04/2019

May 2019

  • Starting Dates  1/05/2019 to 27/05/2019

June 2019

  • Starting Dates  3/06/2019 to 29/06/2019

July 2019

  • Starting Dates – 1/07/2019 to 27/07/2019

August 2019

  • Starting Dates  1/08/2019 to 27/08/2019

September 2019

  • Starting Dates  2/09/2019 to 28/09/2019

October 2019

  • Starting Dates – 1/10/2019 to 27/10/2019

November 2019

  • Starting Dates  1/11/2019 to 27/11/2019

December 2019

  • Starting Dates – 2/12/2019 to 28/12/2019

200 Hour Meditation Teacher Training Schedule in Rishikesh 2020

January 2020

Starting Dates – 1/01/2020 to 27/01/2020

February 2020

Starting Dates 1/02/2019 to 27/02/2020

March 2020

Starting Dates 2/03/2020 28/03/2020

April 2020

Starting Dates  1/04/2020 to 27/04/2020

May 2020

Starting Dates  1/05/2020 to  27/05/2020

June 2020

Starting Dates  3/06/2020 29/06/2020

July 2020

Starting Dates  1/07/2020 to 27/07/2020


  • Certificate of Meditation teacher according Yoga Alliance after 200 H of Yoga TTC .
  • Theoretical and practical skills.
  • Mala (string of beads) energised by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga &
  • 26 nights accommodation.
  • Wi-Fi.
  • 3 times of yogic nutrition, beverages.
  • Study materials.
  • Cleansing Kit.
  • Yogic Shatkarma session
  • T-shirts (1) with symbolic of school.
  • 2 excursions in Himalaya.
  • 1 short aura check up.
  • 2 ayurvedic massages.
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours.

Optional for moderate payment:

  • Pick up and drop.
  • Other ayurvedic procedures.
  • Ayurvedic doctor conculatation.
  • Number of excursions more than mentioned above.
  • Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
  • Detailed horoscope assessment.
  • Extra night of accommodation.

Check in : 13:00 pm | Check out:12:00 pm

200 Hour Meditation Teacher training in Rishikesh India 

Time Table:

  • 06:00 – 06:30  Wake up and cleansing.
  • 06:30 – 07:00  Shatkriya and herbal tea 
  • 07:00 – 08:30  Asanas practical class Hatha/Ashtanga style (depending on the week schedule)
  • 08:30 – 09:30  Pranayama: breathing exercises.
  • 09:30 – 10:30  Breakfast: special yogic menu.
  • 10:30 – 11:30  Yoga philosophy/ayurveda/teaching methology.
  • 11:30 – 12:30  Meditation practice and theory (among that 2 sessions with scientifically proven assessment)
  • 13:00 – 14:00  Lunch.
  • 14:00 – 15:00  Free time.
  • 15:00 – 16:00  Meditation anatomy 1 week/Vipassana meditation  1 week.
  • 16:00 – 17:00  Meditation Darshana (Visualisation) practice 
  • 17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
  • 18:30 – 19:30  Dinner.
  • 19:30 – 22:00  Free time.
  • 22:00 – 06:00  Sleep.


  • Give yoga class to your peers under controll of teacher.
  • Teaching skills, management skills in communication with clients in Vedansha Institute TTC programs.
  • A written test in Yoga Philosophy, Yoga Anatomy, Therapy, Ayurveda, Theaching methodology, Pranayama and Meditation.
  • A correct alignment of some asanas & pranayama with perfomance of stability.

Note:- Time table can be changed during to teaching process.

200 Hour Meditation teacher Training in Rishikesh India

Meditation Course Teaching Plan

Yoga-Philosophical & theoretical Aspects:

  • Human Life: Meaning & Aim of Life.
  • Yoga – Introduction / its Origin & Development.
  • Introduction of Patanjali’s Yoga-Sutra.
  • Panch-Klesha (Five Causes Of Pain & Miseries).
  • Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).
  • Phlosophy of mudra and bandha.
  • Elements of Swara yoga.
  • Classification of meditation.
  • Different types of yoga meditation & how to choose the suitable one.
  • Research on meditation.
  • Role of brain waves on meditative practice.
  • Obstacles in meditative practice & how to overcome them.
  • Preparation to meditation.
  • How to meditate step by step.
  • Diet and nourishment for meditative practice.
  • Connection of meditaton & pranayama.
  • What is Antar mouna.
  • Is it possible to reach Samadhi?

Meditation-Practical Aspects:


  • Natural Relaxation Asana, some stratching Asana
  • Meditation Asanas
  • Forward bending Asana.
  • Backward Extensions.
  • Spinal Twisting Asana.
  • Inverted Asana.
  • Balancing Asana.
  • Surya-Namaskara.
  • Thunder-Bolt (vajrasana) Group Asana.
  • Lotus (Padmasana) Group Asana.

Pranayama & Mudras:

  • Introduction to Pranayama.
  • Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja).
  • The pranic body.
  • Parana and lifestyle.
  • Breathe, health and pranayama.
  • Breathing and life span.
  • Sitting Positions for Pranayama
  • Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)
  • What is mudra and bandha
  • What is Ashwini Mudra, its role in energy body 
  • Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra, ) 
  • Moola, Uddyana Bandha, Jalandra
  • .Shatkarma (concept, aim, safety, performance)
  • Obstacles in Pranayama practice


  • Standard Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, Nadis Meditation, 5 elements meditation, Breath meditation, Hamso meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana, Sakshi Meditation, Akasha Meditation, Vipassana practice)
  • Visualisation & concentration
  • Obstacles in meditation
  • Concept of meditation Step by step
  • Postures for meditation practice
  • How to integrate meditation in yoga class?
  • How to choose object for meditation?
  • How to choose correct meditative practice for everyone?


  • Standard Mantras (Guru, Ganesh Mantra, Shakti Mantra, Gayatri Mantra, Shanti Mantra, Shiva Mantra, 5 elements mantra, So Ham, AUM, Lakshmi Mantra, Vishnu Mantra, Mantra for health, business, children)

Yoga therapy/Ayurveda:

  • Using of standard meditation methods in supporting and treatment of some diseases.

Teaching methodology:

  • Teaching standard concept of preparation of your own class with attention to needs of the clients of yoga studio.