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200 Hour Yoga Alliance Certified Pranayama Teacher Training

200 Hour Pranayama Teacher Training in Rishikesh India is designed for people who want to concentrate deeper on breathing and meditative aspect of yoga. According to ancient scriptures yoga considered not only as asana practice but a union between body and mind. When we say in India “we are practicing yoga” we suppose to do all  – asana, pranayama, mantra and meditation.

After completion of the course Student can get Certificate of Teacher of Pranayama of Yoga Alliance USA in form of continuing education after minimum 200 hour of Yoga TTC.

Pranayama can not be separated from Asana or Meditation or mantra, why? Because the purpose of pranayama as  yoga itself – is getting bliss or liberation for the mind. Normalisation of breath, increasing  the time of  spontaneous retention and at least entering in meditative state – that is a goal of Pranayama. “Long breath – long life, short breath – short life”, – developing correct breath not only calms mind but also helps to cure some common diseases. We use pranayama as a tool during asana, meditation, mantra.   Because people are different, everyone can find his suitable tool how to enter in deeper state of meditation. Our classes made by the way that you can try all main tools of yoga and master those practices that leads in your case in deeper state of concentration.

Our Program

Duration Study Days Free Day Graduation Price
27 days/26 nights Monday-Saturday Sunday Certificate of pranayama teacher or YACEP of Yoga Alliance Certificate 107500 INR (1500 USD ) in twin shared room

121650 INR (1700 USD ) in private room

93000 INR (1300 USD ) in dormitory

186000 INR (2600 USD ) in family suit

Discount price till End April is 7100  INR (100 USD ) ! * For more then 3 people for Family suit ask the price on vedanshayoga@gmail.com 

200 Hour Yoga Teacher Training Rishikesh India

Benefits of 200 Hour Pranayama Teacher Training in Rishikesh India

Standard course meditation training for certificate of teacher of Pranayama

-new ability in career – make Pranayama your profession and teach worldwide

-learn deep the correct practice of asana, pranayama, meditation and follow healthy lifestyle

-balance your body & mind

-offer people who can’t not do asana, pranayama as an alternative to continue yoga experience

-increase your energy level and open your hidden inner power by awaking of Kundalini energy

-protect yourself from negativity by using secret techniques of healing and purification

-control your breath, control your mind (energy that generated in your body can be used to be steady and calm in emergency situations of your life, you will be more resistant to stress and overworking)

-develop body flexibility & steadiness

-cure yourself, your friends & relatives with ancient breath techniques

-improve your immune system and be resistant to diseases by adding pranayama practice in your daily routine

– you will be not only yoga teacher but life style instructor and can guide people in healthy lifestyle

-learn vegetarian way of life and reach new level of wellness with healthy nutrition

-show your friends, relatives, clients true pranayama practice and become a leader trainer in your yoga work place

200 Hour Pranayama Teacher Training is suitable for 

Beginners, intermediate & advanced students.

For people who already learned yoga and want to learn more Pranayama, Breath retention

For someone who would like to be a Pranayama teacher.

What you learn in 200 Hour Pranayama Teacher Training Course

Asanas according Hatha / Ashtanga Style and breathing techniques during practicing it,

Pranayama, Concentration practice

Yoga Philosophy, Mantra with breath awareness,

Yogic Nutrition,

Elements of Ayurveda (in last week of the month)

Breathing theory, Breathing practice,

Yoga & Pranayama Philosophy

Pranayama Anatomy

Breathing Meditation

Teaching methodology

200 Hour Pranayama Teacher Training Schedule in Rishikesh 2019

January 2019

Starting Dates  1/01/2019 to 27/01/2019

February 2019

Starting Dates 1/02/2019 to 27/02/2019

March 2019

Starting Dates in March 2019 for Yoga Teacher Training in Rishikesh – 1/03/2019 to 27/03/2019

April 2019

Starting Dates  1/04/2019 to 27/04/2019

May 2019

Starting Dates 1/05/2019 to 27/05/2019

June 2019

Starting Dates 3/06/2019 to 29/06/2019

July 2019

Starting Dates  1/07/2019 to 27/07/2019

August 2019

Starting Dates  – 1/08/2019 to 27/08/2019

September 2019

Starting Dates 2/09/2019 to 28/09/2019

October 2019

Starting Dates  1/10/2019 to 27/10/2019

November 2019

Starting Dates – 1/11/2019 to 27/11/2019

December 2019

Starting Dates  2/12/2019 to 28/12/2019

200 Hour Pranayama Teacher Training Schedule in Rishikesh 2020

January 2020

Starting Dates – 1/01/2020 to 27/01/2020

February 2020

Starting Dates 1/02/2019 to 27/02/2020

March 2020

Starting Dates 2/03/2020 28/03/2020

April 2020

Starting Dates  1/04/2020 to 27/04/2020

May 2020

Starting Dates  1/05/2020 to  27/05/2020

June 2020

Starting Dates  3/06/2020 29/06/2020

July 2020

Starting Dates  1/07/2020 to 27/07/2020

200 Hour Pranayama Teacher Training Rishikesh India

Included

Certificate of Teacher of Pranayama of Yoga Alliance (if done after 200 H of Yoga TTC)

Theoretical and practical skills.

Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).

 26 nights accommodation.

Wi-Fi.

3 times of yogic nutrition, beverages.

Study materials.

Cleansing Kit

Yogic Shatkarma sessions

T-shirts (1) with symbolic of school.

2 excursions in Himalaya.

1 short aura check up.

2 ayurvedic massage.

Optional for moderate payment:

Airport transfer.

Other ayurvedic procedures.

Ayurvedic doctor consultation.

Number of excursions more than mentioned above.

Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).

Detailed horoscope assessment.

Extra night of accommodation.

Accompanying and supporting 24 hours during the period of stay in Vedansha

Check in : 13:00 pm | Check out:12:00 pm

Time Table:

06:00 – 06:30  Wake up and cleansing.

06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).

07:00 – 08:30  Asanas practical class Hatha/Ashtanga style 

08:30 – 09:30  Pranayama: breathing exercises.

09:30 – 10:30  Breakfast: special yogic menu.

10:30 – 11:30  Yoga philosophy/ayurveda

11:30 – 12:30  Pranayama practice and theory 

13:00 – 14:00  Lunch.

14:00 – 15:00  Free time.

15:00 – 16:00  Pranayama anatomy/Ajapa-Japa sequence practice 

16:00 – 17:30  Ashtanga Vinyasa/Hatha Yoga 

17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration

18:30 – 19:30  Dinner.

20:30 – 22:00  Free time.

22:00 – 06:00  Sleep.

Note:- Time table can be changed during to teaching process.

200 Hour Pranayama Teacher Training Rishikesh IndiaPranayama-Philosophical Aspects:

Human Life: Meaning & Aim of Life.

Yoga, Pranayama – Introduction / its Origin & Development.

Introduction of Patanjali’s Yoga-Sutra related to Pranayama.

Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayana (meditation), Samadhi (self-realization).

Types of Yogic breath

Pranayama in daily life

Panch Klesha (5 causes of pain and miseries)

Connection of Pranayama & Meditation

Obstacles and Contraindication in Pranayama

Bandhas & Mudras in Pranayama

Diet and Special Nutrition for Pranayama Practice

Scientific assessment of Pranayama Practice

Prana & Healing Energy

How to fins Prana and nature, how to generate Prana in own body

Pranayama-Practical Aspects

Asana and Pranayama

Natural Relaxation Asana, some stratching Asana

Meditation Asanas

Forward bending Asana.

Backward Extensions.

Spinal Twisting Asana.

Inverted Asana.

Balancing Asana.

Surya-Namaskara.

Thunder-Bolt (vajrasana) Group Asana.

Lotus (Padmasana) Group Asana.

Pranayama & Mudras

Introduction to Basic Pranayama techniques.

Basic Pranayama Techniques & their Benefits for Health (Preparational breath, Neti, Kapalabhati, Nadi Shodana without retention).

The pranic body.

5 Pranas and their role in human body

Parana and lifestyle.

3 main Nadi and their role in Pranayama.

Breathing and life span.

Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Nadi Shodhana).

Mudras and Bandhas (Moola Bandha, Prithvi, Jnana, Gyan Mudra, Hansi Mudra, Ashwani Mudra)

Meditation

Meditation Practice (OM Meditation, Breath awareness Meditation, Trataka, Yoga Nidra, Sound Meditation, Breath awareness meditation).

Mantra & Sanskrit

 Mantras with correct pronunciation, writing, explanation and their practical applying. Basic sanskrit 

Anatomy and physiology:

Introduction to system of organs related with pranayama  practice and their function in pranayama.

Yoga therapy/Ayurveda:

Using of basic Paranayama methods in supporting and treatment of some diseases.

*depends on week schedule