200 Hour Yoga Alliance Certified Pranayama Teacher Training
200 Hour Pranayama Teacher Training in Rishikesh India is designed for people who want to concentrate deeper on breathing and meditative aspect of yoga. According to ancient scriptures yoga considered not only as asana practice but a union between body and mind. When we say in India “we are practicing yoga” we suppose to do all – asana, pranayama, mantra and meditation.
After completion of the course Student can get Certificate of Teacher of Pranayama of Yoga Alliance USA in form of continuing education after minimum 200 hour of Yoga TTC.
Pranayama can not be separated from Asana or Meditation or mantra, why? Because the purpose of pranayama as yoga itself – is getting bliss or liberation for the mind. Normalisation of breath, increasing the time of spontaneous retention and at least entering in meditative state – that is a goal of Pranayama. “Long breath – long life, short breath – short life”, – developing correct breath not only calms mind but also helps to cure some common diseases. We use pranayama as a tool during asana, meditation, mantra. Because people are different, everyone can find his suitable tool how to enter in deeper state of meditation. Our classes made by the way that you can try all main tools of yoga and master those practices that leads in your case in deeper state of concentration.
|Duration||Study Days||Free Day||Graduation||Price|
|27 days/26 nights||Monday-Saturday||Sunday||Certificate of pranayama teacher or YACEP of Yoga Alliance Certificate||107500 INR (1500 USD ) in twin shared room
121650 INR (1700 USD ) in private room
93000 INR (1300 USD ) in dormitory
186000 INR (2600 USD ) in family suit
Discount price till End April is 7100 INR (100 USD ) ! * For more then 3 people for Family suit ask the price on email@example.com
Benefits of 200 Hour Pranayama Teacher Training in Rishikesh India
Standard course meditation training for certificate of teacher of Pranayama
-new ability in career – make Pranayama your profession and teach worldwide
-learn deep the correct practice of asana, pranayama, meditation and follow healthy lifestyle
-balance your body & mind
-offer people who can’t not do asana, pranayama as an alternative to continue yoga experience
-increase your energy level and open your hidden inner power by awaking of Kundalini energy
-protect yourself from negativity by using secret techniques of healing and purification
-control your breath, control your mind (energy that generated in your body can be used to be steady and calm in emergency situations of your life, you will be more resistant to stress and overworking)
-develop body flexibility & steadiness
-cure yourself, your friends & relatives with ancient breath techniques
-improve your immune system and be resistant to diseases by adding pranayama practice in your daily routine
– you will be not only yoga teacher but life style instructor and can guide people in healthy lifestyle
-learn vegetarian way of life and reach new level of wellness with healthy nutrition
-show your friends, relatives, clients true pranayama practice and become a leader trainer in your yoga work place
200 Hour Pranayama Teacher Training is suitable for
Beginners, intermediate & advanced students.
For people who already learned yoga and want to learn more Pranayama, Breath retention
For someone who would like to be a Pranayama teacher.
What you learn in 200 Hour Pranayama Teacher Training Course
Asanas according Hatha / Ashtanga Style and breathing techniques during practicing it,
Pranayama, Concentration practice
Yoga Philosophy, Mantra with breath awareness,
Elements of Ayurveda (in last week of the month)
Breathing theory, Breathing practice,
Yoga & Pranayama Philosophy
200 Hour Pranayama Teacher Training Schedule in Rishikesh 2019
Starting Dates 1/01/2019 to 27/01/2019
Starting Dates 1/02/2019 to 27/02/2019
Starting Dates in March 2019 for Yoga Teacher Training in Rishikesh – 1/03/2019 to 27/03/2019
Starting Dates 1/04/2019 to 27/04/2019
Starting Dates 1/05/2019 to 27/05/2019
Starting Dates 3/06/2019 to 29/06/2019
Starting Dates 1/07/2019 to 27/07/2019
Starting Dates – 1/08/2019 to 27/08/2019
Starting Dates 2/09/2019 to 28/09/2019
Starting Dates 1/10/2019 to 27/10/2019
Starting Dates – 1/11/2019 to 27/11/2019
Starting Dates 2/12/2019 to 28/12/2019
200 Hour Pranayama Teacher Training Schedule in Rishikesh 2020
Starting Dates – 1/01/2020 to 27/01/2020
Starting Dates 1/02/2019 to 27/02/2020
Starting Dates 2/03/2020 28/03/2020
Starting Dates 1/04/2020 to 27/04/2020
Starting Dates 1/05/2020 to 27/05/2020
Starting Dates 3/06/2020 29/06/2020
Starting Dates 1/07/2020 to 27/07/2020
Certificate of Teacher of Pranayama of Yoga Alliance (if done after 200 H of Yoga TTC)
Theoretical and practical skills.
Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
26 nights accommodation.
3 times of yogic nutrition, beverages.
Yogic Shatkarma sessions
T-shirts (1) with symbolic of school.
2 excursions in Himalaya.
1 short aura check up.
2 ayurvedic massage.
Optional for moderate payment:
Other ayurvedic procedures.
Ayurvedic doctor consultation.
Number of excursions more than mentioned above.
Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
Detailed horoscope assessment.
Extra night of accommodation.
Accompanying and supporting 24 hours during the period of stay in Vedansha
Check in : 13:00 pm | Check out:12:00 pm
06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
07:00 – 08:30 Asanas practical class Hatha/Ashtanga style
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast: special yogic menu.
10:30 – 11:30 Yoga philosophy/ayurveda
11:30 – 12:30 Pranayama practice and theory
13:00 – 14:00 Lunch.
14:00 – 15:00 Free time.
15:00 – 16:00 Pranayama anatomy/Ajapa-Japa sequence practice
16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga
17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
18:30 – 19:30 Dinner.
20:30 – 22:00 Free time.
22:00 – 06:00 Sleep.
Note:- Time table can be changed during to teaching process.
Human Life: Meaning & Aim of Life.
Yoga, Pranayama – Introduction / its Origin & Development.
Introduction of Patanjali’s Yoga-Sutra related to Pranayama.
Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayana (meditation), Samadhi (self-realization).
Types of Yogic breath
Pranayama in daily life
Panch Klesha (5 causes of pain and miseries)
Connection of Pranayama & Meditation
Obstacles and Contraindication in Pranayama
Bandhas & Mudras in Pranayama
Diet and Special Nutrition for Pranayama Practice
Scientific assessment of Pranayama Practice
Prana & Healing Energy
How to fins Prana and nature, how to generate Prana in own body
Asana and Pranayama
Natural Relaxation Asana, some stratching Asana
Forward bending Asana.
Spinal Twisting Asana.
Thunder-Bolt (vajrasana) Group Asana.
Lotus (Padmasana) Group Asana.
Pranayama & Mudras
Introduction to Basic Pranayama techniques.
Basic Pranayama Techniques & their Benefits for Health (Preparational breath, Neti, Kapalabhati, Nadi Shodana without retention).
The pranic body.
5 Pranas and their role in human body
Parana and lifestyle.
3 main Nadi and their role in Pranayama.
Breathing and life span.
Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Nadi Shodhana).
Mudras and Bandhas (Moola Bandha, Prithvi, Jnana, Gyan Mudra, Hansi Mudra, Ashwani Mudra)
Meditation Practice (OM Meditation, Breath awareness Meditation, Trataka, Yoga Nidra, Sound Meditation, Breath awareness meditation).
Mantra & Sanskrit
Mantras with correct pronunciation, writing, explanation and their practical applying. Basic sanskrit
Anatomy and physiology:
Introduction to system of organs related with pranayama practice and their function in pranayama.
Using of basic Paranayama methods in supporting and treatment of some diseases.
*depends on week schedule