Health benefits of Chandra Namaskar Moon Salutation
Health benefits of Chandra Namaskar Moon Salutation. Well known moon salutation increases moon and female power in the body. Moon Salutation should be not used daily. Chandra namaskar is better to practice at the evening or night time especially when moon is visible or the time of full moon. Always be aware that for moon Salutation stomach should me empty.
Interesting thing is this – The difference between moon and sun salutation in posture sequence is minimal. There is only one posture in Moon salutation more in compare with sun salutation. But the processes that can be happened in our body are totally different.
As you remember Sun Salutation gives energy for work, leadership qualities, energy to win and act. Moon in opposite will give relax to body and mind, calm down energy and balance the powers. This is especially good for the balancing of females power for women. Chandra namskar should be performed in slow mode and without workout of the body. 2-3 times is enough before giving body appropriate rest. Chandra Namaskar gives a method cooling effect to the body and helps to refresh our vital energy.
Benefits of Chandra namaskar – Moon Salutation
it calms down the mind
it relives stress, depression and anxiety
it increases feminine energy and women power
it can be used for treatment of burn out syndrome
it improves brain activity and concentration
it increases creativity
it improves female health and fertility
it improves stretching and strengthening of the thigh muscles, calves, pelvis, and ankles
increases energy in swadhistana chakra (sakral chakra) and sahasrara chakra (crown chakra)
it can be practiced with meditation at the end that will increase the effect of this sequence
it tones pelvic muscles and can be used for treatment of sciatica
this posture considered good for the supportive treatment of constipation