The effect of Yoga Practice in Himalaya India on Depression
The effects of yoga practice in Himalaya India on the depression is very good & most supportive therapy tool. In Vedansha Institute of Vedic Science we tried to assess the influence on Yoga on the symptoms of depression and assess the subjective feeling of client with energy level and alignment of chakra system.
S.Pandey (1), G. Loseva (2), V. Pandey (1), S. Pandey (3), A. Pandey (1), Ran.Singh (1), S. Kumar (1) D. Aggarwal (1)
(1) Vedansha, Institute of Vedic Science and alternative medicine, Rishikesh, India
(2) Medical Center “Ayurmedica Sonar-Cardio”, Petropavlovsk, Kazakhstan
(3) Major S.D.Singh PG Ayurvedic Medical College, Farrukhabad, India
Background: The effect of yoga practice on the depression is analysed worldwide. We analysed the effect of yoga on the depression, human’s energy and physical bodies in our Institute and observed the correlation between subjective effect of practice and charts of GDV Camera (energy body and chakra system).
Methods: Clients of detox yoga retreat program (asana, meditation, pranayama, special detox vegetarian or vegan nutrition daily) were participated in the study. Subjective effects of yoga practice was assessed with internal questionnaire, depression symptoms were evaluated with HRDS17 Scale. The relationship between the symptoms of depression, subjective effect of yoga practice and GDV charts before and after the program were examined.
Results: 104 clients with a median age of 33,3 years (18-73), out of 93,5 % had positive subjective results of the practice. The mean HRDS17 score was 12 (mild depression) before start of the program, after the competing of the program the mean score was ”4” (normal). The amount of energy increased by 49 % after the training; the chakra system revealed more align to 23 % after the yoga practice.
Conclusion: The effect of yoga practice in Himalaya India on the depression is a very effective technique to make control on depression . There is a high need to develop effective yoga programs for preventive care of depression and explore therapeutic effect of yoga.