Yoga asanas for weight loss and flat belly

Yoga asanas for weight loss and flat belly

Yoga asanas for weight loss and flat belly describes traditional holistic approach to healthy and natural well being. Nowadays many women worldwide search cheap and fast way of weight loss or reduction. However not many people are aware about the benefit of yoga in weight problems.

Yoga is not only physical practice but also work with mind and soul. As there are many causes of weight gain (unproper or unhealthy meal, stress, insufficient sleep, metabolic disoders, less consumption of water and other fluid, less physical exercises etc) same there are many practical aspects that yoga together with ayurveda can offer. It will be more effective if yoga asana practice will be kriya and breath control.

At the same time meal regime, sufficient sleep will also make balance and helps in weight reduction. As Kriya we can recommend daily Neti, is there is no contraindications – shankaprakshalana (intestine cleansing). Even if you not follow the vegetarian or vegan diet you can add more vegetables and fruits in your daily meal plan. It will increase the metabolic activity of the body. The meal should be taken in small portions 5 times a day, it will help the body do not feel hungry and not store the fat.

As Asana we can recommend the practice for Manipura chakra to increase the digestive fire. Following Asana sequence can be given:

Cat pose (Marjariasana)

Cow pose (Bitilasana)

Bow pose (Dhanurasana)

Paschimottanasana (Seated forward bend)

Yoga Mudra

Padottasana (raised leg pose)

Pada Sanchalanasana (cycling)

Setu Bandha Savrangasana (Bridge pose)

Naukasana (boat pose)

Gayatmak Meru Vakrasana (Dynamic spinal twist)

Paschimottanasana (Seated Forward Bend)

Janusirsasana (Head to knee pose)

Salamba Sarvangasana (Supported shoulder stand)

Savasana (Corpse pose)

If you want to add some breathing techniques in your practice you have to focus on practice that increased digestive fire as well, as Agnisara, Surya Bheda,  Kapalabhati. Yoga asanas for weight loss and flat belly can be supported by the Meditative practice is form of Meditation on Manipura chakra.

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