Christmas Retreat

We are happy to invite you to our Christmas retreat program. 

Relax on the hill of Himalaya, do yoga and be healthy!

Duration: 10 days/9 nights

Price: 650 USD

Private accomodation 730 USD 

Book now your retreat for
December 2018 or January 2019
and Get 10 % discount!

Book Christmas and New Year Yoga Meditation Retreat.

Christmas Retreat

Month

Start dates

Availability

December

18,18,19,20,21

yes

December

24,25,26,27,28,31

yes

Januar

1,2,3,4

yes

Januar

6,7,8,9,10,11

yes

 

Included:

  • 1 brief aura check up.
  • 1 excursion in Himalaya.
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals and beverages.
  • 1 ayurvedic massage. 
  • Special event and Christmas or new year evening.
  • Accommodation.
  • Certificate of attendance.
  • Cleansing kit.
  • Daily detox tea.
  • Daily practical & theoretical yoga classes.
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji.
  • Accomponing and supporting during time of staying in the Institute, help provided 24 Hours.
  • Free Wi-Fi.

 

Optional for moderate payment:

  • Private accommodation.
  • Taxi service.
  • Other ayurvedic procedures.
  • Ayurvedic doctor consultation.
  • Extra excursions more than mentioned above.
  • Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advises of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
  • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.

Eligibility Criteria:

  • Your interest to learn Vedic science.
  • Successful pre-payment or other form of confirmation of participation.
  • In their own interest individuals with disabilities or ailments are advised to refrain from applying.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after our e-mail/phone/skype/facebook consultation .Contact us(make like direct link).
  • Pregnant women need a medical authorisation permitting them to practice yoga from their own country with translation in English.
  • Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

Retreat Program

Yoga-Philosophical Aspects:

  • Human Life: Meaning & Aim of Life.
  • Yoga
    – Introduction / it‘s origin & development.
  • Introduction of Patanjali’s Yoga-Sutra.
  • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of success and failure in Yoga.
  • Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).
  • 9 Disturbances of Mind, cause of pain, possibilities of control the mind.
  • Yoga and purification techniques.
  • Concept of 3 Dosha (vata, pitta, kapha), how to balance dosha and reduce the weight.
  • Concept of yogic, ayurvedic and vegetarian nutrition.
  • Explanation of taste, how to correct your nutrition plan according to season and daily regime.
  • Digestive fire and their role in correct nutrition.
  • Purvakarma and their role in detox therapy.
  • Weight reduction and Panchakarma (how, for whom, when?).

Yoga-physiological Aspects:

  • Digestive system, their physiology and problems.
  • Weight reduction programs from medical point of view.

Yoga-Practical Aspects:

Asana (advanced level)

  • Natural Relaxation Asana.
  • Natural standing Asana with External Rotations.
  • Forward bending Asana.
  • Backward Extensions.
  • Spinal Twisting Asana.
  • Inverted Asana.
  • Balancing Asana.
  • Surya-Namaskara.
  • Meditation Asana.
  • Thunder-Bolt (vajrasana) Group Asana.
  • Lotus (Padmasana) Group Asana.

Pranayama & Mudras

  • Pranayama and their detox effect on weight reduce.
  • Special Pranayama Techniques to reduce weight.
  • mudras and badas.
  • Parana in daily life, how to reach new level and hold the weight.
  • Guided meditative pranayama for reduce weight.
  • Mantra and pranayama advanced level in reduction of weight.
  • Kriyas (Body Cleansing Methods).

Meditation

  • Standart Meditation Practice, meditative practice for weight reduction and purification of the body.

Mantra

  • Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja.

Yoga therapy/Ayurveda

  • Using of number of yogic/ayurvedic methods in supporting and treatment of weight problems, detailed knowledge about ayurvedic hebs and their suppying Technics, panchakarma therapy basic skills for purification and weight control.

Astrology:

  • Role of Astrology in our life problems, how to recognise and correct weight problems with knowledge of Astrology.

Special events:

  • Once pro week – mantra concert performed by students of TTC with the help of teachers and Stuff.
  • Once per two week – movie Yoga/ Meditation/Ayurveda & other vedic scieneces.
  • Once per two week – silent walk meditation.
  • Once per two week – cooking hands-on workshop (Ayurvedic/Yogic/Indian/International).
  • Once per month – magic night &candle meditation.

Time

Course name

Explanation

05:00 – 06:00

Wake up & shower

06:00 -7:00

Shatkriya

(yogic cleansing
with Jala neti (special technics of nose cleansing), pooja (mantra recitation for meditation & fire ceremony purification)

07:00 -08:00

Asanas  Hatha style

learning the postures  related with meditative practice

08:00-08:15

Pause and herbal tea

Detox hot beverage with special Himalayan herbs

08:30-09:30

Pranayama & relaxation

breathing exercises with meditative practice according to study program

09:30-10:30

Breakfast

special yogic menu according to needs of body during physical and mental practice.

10:30-11:30

 Workshop

(developping of concentration, deep meditative state, applied meditation)

12:00-13:00

Lunch

special developed according to season and nourishing need of the body.

13:00-15:00

Free time 

15:00-16:00

Ayurveda massage/free time

Relax in ayurveda SPA or take a rest

16:00-17:00

Asana Hatha Style

phisical postures according to the program

17:00-18:00

Guided meditation

guided relaxation practice, meditation, and concentration.

19:00

Dinner

special developed according to season and nourishment of the body

20:00

special event -/free time

22:00

Sleep