+91-7830817950, 9756521452
vedanshayoga@gmail.com

Female Retreat

Starts every Monday all year around, Book your retreat now!

Duration

Retreat days

Free Day

Graduation

Price

8 days/7 nights

Monday-Saturday

Sunday

Certificate of participation

500 USD

600 USD with private accommodation

Special discount till End of June

450 & 550 USD

11days/10 nights

Monday-Saturday

Sunday

Certificate of participation

700 USD

900 USD with private accommodation

Special discount till End of June

650 & 550 USD

15 days/14 nights

Monday-Saturday

Sunday

Certificate of participation

900 USD

1150 USD with private accommodation

Special discount till End of June

850 & 1000 USD

21 days/20 days

Monday-Saturday

Sunday

Certificate of participation

1325 USD

1570 USD with private accommodation

Special discount till End of June

1200 & 1400 USD

31 days/30 nights

Monday-Saturday

Sunday

Certificate of participation

1870 USD

2200 USD with private accommodation

Special discount till End of June

1800 & 2100 USD

The Vedansha Insitute of Vedic sciences and alternative medicine in Himalaya is accredeted by International Yoga Alliance (USA) and Alternative medical Council Colcatta (India) and presents Yoga for women retreat program to develop your female nature, find balance and harmony in modern society.

Included:

  • 1 brief aura check up.
  • Excursions according to number of program days.
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals.
  • Accommodation.
  • Certificate of attendance.
  • Cleansing kit.
  • Daily herbal tea.
  • Daily practical & theoretical yoga classes.
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji.
  • Study materials.
  • Herbs suggestions for well-being.
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours.

Optional for extra payment:

  • Extra days of staying.
  • Additional activities.
  • Airport transfer.
  • Ayurvedic procedures and consultation.
  • Spa treatments.
  • Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
  • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.

Eligibility Criteria:

  • Your interest to learn Vedic science.
  • Successful pre-payment or other form of confirmation of participation.
  • In their own interest individuals with disabilities or ailments are advised to refrain from applying.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us via e-mail/phone/skype/facebook .Contact us(info@vedansha.com).
  • Pregnant women need a medical authorisation permitting them to practice yoga from their own country.
  • Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

Time Table:

  • 06:00 – 06:30  Wake up and cleansing.
  • 06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
  • 07:00 – 08:30  Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
  • 08:30 – 09:30  Pranayama: breathing exercises.
  • 09:30 – 10:30  Breakfast: special yogic menu.
  • 10:30 – 11:30  Yoga philosophy/ayurveda/teaching methology.
  • 11:30 – 12:30  Free time.
  • 13:00 – 14:00  Lunch.
  • 14:00 – 15:00  Free time.
  • 15:00 – 16:00  Female workshop/lecture.
  • 16:00 – 17:30  Free time.
  • 17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
  • 18:30 – 19:30  Dinner.
  • 19:30 – 22:00  Free time.
  • 22:00 – 06:00  Sleep.

Note:- Time table can be changed during to teaching process or according to teaching process.

Retreat Program:

Yoga-Philosophical Aspects:

  • Human Life: Meaning & Aim of Life.
  • Yoga – Introduction / it‘s origin & development.
  • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in life.
  • Imbalance and diseases process in women’s body from medical & yogic point of view.
  • Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama.
  • (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).
  • Yoga and purification techniques, what are the suitable for women.
  • Concept of yogic, ayurvedic and vegetarian nutrition for women.
  • Concept of 3 Natures (vata, pitta, kapha), how to balance it, what is female nature.
  • Common women’s diseases from philosophical point of view.
  • Woman and family life, from vedic concept to contemporary reality.
  • Pregnancy and childbirth in natural way in modern society.
  • How to create warm relations with husband and kids?
  • How to be attractive for men, ancient indian concept adapted to realty?
  • How to keep myself feminine, is it necessary nowadays?
  • Feminine nature from girl to old lady: how to go this way correctly?

Yoga-physiological Aspects:

  • How works woman’s body? (from hormons to mood – medicine and nature).
  • Aging an a natural process.
  • How adapt women’s body to conditions of modern society.
  • Pregnancy and Infertilty (medical, ayurvedic, astrological point of view).
  • How to look good without much effort (medicine vs. nature).

Key lectures & workshops:

  • Body & Skin purification, rejuvenation techniques.
  • Aromatherapy.
  • Colortherapy.
  • Spices for cooking specific food for your partner and family members.
  • Herbs: what I need to know to keep myself energised and beautiful.
  • How to be desired my your partner: from cosmetics to hormones.
  • What to do in stress situation? Some techniques to be successful.

Yoga-Practical Aspects:

Asana:

  • Natural Relaxation Asana.
  • Natural standing Asana with External Rotations.
  • Forward bending Asana.
  • Backward Extensions.
  • Spinal Twisting Asana.
  • Inverted Asana.
  • Balancing Asana.
  • Surya-Namaskara.
  • Meditation Asana.
  • Thunder-Bolt (vajrasana) Group Asana.
  • Lotus (Padmasana) Group Asana.

 Pranayama & Mudras:

  • Pranayama and their detox effect on the body.
  • Special Pranayama Techniques for rejuvenation.
  • Mudras and badas.
  • Parana in daily life, how to reach anti-age effect.
  • Guided meditative pranayama for balance and anti-age.
  • Mantra and pranayama advanced level in beauty care and rejuvenation.
  • Kriyas (Body Cleansing Methods).

Meditation:

  • Standart Meditation Practice, meditative practice for weight reduction and purification of the body, balance of mind and happiness.

Mantra:

  • Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja rejuvenation.

Yoga therapy/Ayurveda:

  • Using of number of yogic/ayurvedic methods in supporting of butiness, mental and physical balance.