Kundalini Yoga Rishikesh

Kundalini Yoga Rishikesh

Kundalini yoga Rishikesh is part of Tantra Yoga. It is hidden part of yoga. In some resources you can find that it is one of the most unpredictable and sometimes even dangerous form of yoga. However if it’s performed correctly there is no any danger for the practitioner. “Kundalini” means “coiled snake”, it describes sleeping energy power in the base of spine in projection of mooladhara chakra. Some people are lucky and born with awakened Kundalini energy. Most of the time it’s in sleeping form and can be awakened by special practice of Hatha, Tantra and Kriya yoga.

As much pure personality is, as much better he or she takes care about others, not focused much on body pleasure and material things as easier the person will have experience of Kundalini awaking. This process is different from person to person and can take from some months to some years of dedicated practice. The main practice for Kundalini awakening based on the prana energy that uncoiled the Kundalini energy, it starts to rised up in Sushumna Nadi (spine channel) till Sahasrara chakra and  individual consciousness unites with universal consciousness. This practice involves also the whole chakra system as well. The singes of person with awakened Kundalini energy:

wisdom and peace of mind

non judgement and humanism

high mental skills and knowledge in different science

intuition & clairvoyance and many others

Starts every day all year around except weekends!


Retreat days

Free Day



15 days/14 nights



Certificate of participation

60000 INR (870 USD) shared room

66500 INR (970 USD) private room

48500 INR (690 USD) dormitory

84500 INR (1200 USD) Family Suit

Discount price till End Septemeber 2019  discount 5500 INR (Equivalent to 80 USD ). For more then 3 people for Family suit ask the price on vedanshayoga@gmail.com 

The Vedansha Institute of Vedic sciences and alternative medicine in Himalaya is accredited by International Yoga Alliance (USA) offers Kundalini yoga retreat to make you free from fears, addictions, be grounded & find your aim in life.

kundalini yoga

Benefits of Kundlini Yoga

opens hidden powers of person

helps to get knowledge for helping others

helps to get less difficulties in your work

develops spiritually

helps to get strong health and firm mind

Kundalini Yoga retreat is suitable for 

intermediate and advanced yoga students

already yoga teachers who wants to learn more deeper Tantra Yoga

Kundalini Yoga Retreat – what you will learn

Kundalini specific theory & practice

Asana for awaking Kundalini energy

Pranayama and Prana energy work in the body

Mantra and Kundalini meditation

Yoga and Vedic Philosophy

Detailed concept of Chakra system  

Obstacles in practice

Nutrition for Kundalini awaking 

and get important information about your aura problems (chakra imbalance) Dates in 2018


  • Certificate of attendance.
  • Theoretical and practical skills.
  • Mala (string of beads) energised by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
  • 14 nights accommodation.
  • Wi-Fi.
  • 3 times of yogic nutrition, beverages.
  • Study materials.
  • Cleansing Kit.
  • T-shirts (1) with symbolic of school.
  • 1 excursion in Himalaya.
  • 1 short aura check up.
  • 1 ayurvedic massage.
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours.

Optional for moderate payment:

  • Pick up and drop.
  • Other ayurvedic procedures.
  • Ayurvedic doctor conculatation.
  • Number of excursions more than mentioned above.
  • Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
  • Detailed horoscope assessment.
  • Extra night of accommodation.

Check in : 13:00 pm | Check out:12:00 pm

Eligibility Criteria:

  • Your interest to learn Vedic science.
  • Successful payment of deposit.
  • In their own interest individuals with disabilities or ailments are advised to refrain from applying.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with user e-mail/phone/skype/facebook .Contact us(make like direct link).
  • Pregnant women need a medical authorisation permitting them to practice yoga from their own country with translation in English.
  • Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

kundalini yoga

Time Table:

  • 06:00 – 06:30 Wake up and cleansing.
  • 06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
  • 07:00 – 08:30  Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
  • 08:30 – 09:30  Pranayama: breathing exercises.
  • 09:30 – 10:30  Breakfast: special yogic menu.
  • 10:30 – 11:30  Yoga philosophy.
  • 11:30 – 12:30  Kundalini class
  • 13:00 – 14:00 Lunch.
  • 14:00 – 15:00 Free time.
  • 15:00 – 16:00 Free time.
  • 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
  • 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
  • 18:30 – 19:30 Dinner.
  • 19:30 – 22:00 Free time.
  • 22:00 – 06:00 Sleep.

Note:-  Time table can be changed according to teaching process.

Chakra balancing Program:

Yoga-Philosophical Aspects:

  • Human Life: Meaning & Aim of Life.
  • Yoga – Introduction / it‘s origin & development.
  • Introduction of Patanjali’s Yoga-Sutra.
  • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of success and failure in Yoga.
  • Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).
  • 9 Disurbances of Mind, possibilities of control, Kriya Yoga.
  • Mooladhara chakra from phylosophical point of view.
  • Swadhisthana chakra from phylosophical point of view.
  • Manipura chakra from phylosophical point of view.
  • Anahata chakra from phylosophical point of view.
  • Vishuddhi chakra from phylosophical point of view.
  • Ajna chakra from phylosophical point of view.
  • Sahasrara chakra from phylosophical point of view.

Yoga-Practical Aspects:

Asana (related to chakra disturbances):

  • Mooladhara chakra special asana postures.
  • Swadhisthana chakra special asana postures.
  • Manioura chakra special asana postures.
  • Anahata chakra special asana postures.
  • Vishuddhi chakra special asana postures.
  • Ajna chakra special asana postures.
  • Sahasrara chakra special asana postures.
  • Surya-Namaskara.
  • Meditation Asana.

kundalini yoga

 Pranayama & Mudras:

  • Different Pranayama Techniques related to chakras (Neti, Kapalabhati, Nadi Shodana, Surya Bheda, Bastrika, Sheetali, Shetkari, Bhramari).
  • Pranayama and disturbances of mooladhara chakra.
  • Pranayama and disturbances of swadhisthana chakra.
  • Pranayama and disturbances of manipura chakra.
  • Pranayama and disturbances of anahata chakra.
  • Pranayama and disturbances of vishiddhi chakra.
  • Pranayama and disturbances of ajna chakra.
  • Pranayama and disturbances of sahasrara chakra.


  • Meditation Practice related to chakras.


  • Mantras related with chakras, special pooja for chakras.

Yoga therapy/Ayurveda:

  • Using of number of yogic/ayurvedic methods in supporting and treatment disturbances of chakra system.
  • Ayurvedic types vata, pitta, kapha diagnostic, characteristic and related chakra problems.
  • Aromatherapy in chakra dis-balance.


  • Disturbances of chakra system and related astrological methods of correction.
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