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Panchakarma

Panchakarma (five actions) is a cleansing and rejuvenating program for the body, mind and consciousness.

It’s known as a deep purification process for health and wellness!

Purpose

  • Elimination of toxins and wastes.
  • Helps restore metabolic fire.
  • Purification of body & mind.
  • Improvement of immune system and resistance to illness.
  • Anti-aging effect.
  • Enhance your strength and mental health.

Every human consists of 5 elements (air, water, space, fire, earth). These 5 elements create our body constitution. According to it every person can be vata, pitta or kapha. Vata means air, pitta – fire, kapha – mucos. Vata responsible for the process of movement in our body (passage of meal), pitta responsible for transformation (methabolism), kapha for oleation. Ayurveda identifies human as healthy when all 3 doshas (vata, pitta & kapha) are in balance.

The aim of Panchakarma – bring all 3 Doshas in harmony.

Panchakarma consists of:

  • Poorvakarma (preparation) – We use special ayurvedic herbs, massages, steam treatment, diet to make your body free from toxins.
  • Panchakarma itself – Daily purification techniques in combination with ayurvedic diet and meditation.

Starts every day (except weekend) all year around!

Book your retreat now!

Duration

Price

Extra activity*

8 days/7 nights

620 USD double shared room

690 USD with private accommodation

1 excursion in Himalaya

Duration

Price

11 days/10 nights

850 USD double shared room

900 USD with private accommodation

1 excursion in Himalaya

Duration

Price

15 days/14 nights

1160 USD double shared room

1260 USD with private accommodation

2 excursions in Himalaya

Duration

Price

22 days/21 nights

1700 USD double shared room

1850 USD with private accommodation

2 excursions in himalaya

Duration

Price

31 days/30 nights

2400 USD USD double shared room

2600 USD with private accommodation

3 excursions in himalaya

*if you will not be able to participate in the excursion, your fee for excursion will be replaced by present.

Our program includes:

  • Ayurvedic doctor consultation with pulse, tongue, eyes, hands diagnostic.
  • Individual panchakarma plan in written form.
  • Individual lifestyle & meal recommendations.
  • Daily Ayurvedic treatment.
  • Daily evaluation & follow up.
  • 3 time Special ayurvedic menu.
  • Special detox beverages.
  • Daily treatment package.
  • Yoga Philosophy & meditation classes (by wish – can/should be kept during deep purification days after doctor assessment).
  • Excursion(s) in Himalaya.
  • 1 T-shirt with the school symbol.
  • Accommodation.
  • Cleansing kit.
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji.
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours.

Optional for extra payment:

  • Extra days of staying.
  • Additional activities.
  • Airport transfer.
  • Other Spa treatments.
  • Extra yoga classes.
  • Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advises of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
  • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.

Eligibility Criteria:

  • Successful pre-payment or other form of confirmation of participation.
  • In their own interest individuals with disabilities or ailments are advised to contact us before booking.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us via e-mail/phone/skype/facebook .Contact us(info@vedansha.com).
  • Pregnant women are not allowed to participate in panchakarma program.
  • Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

Panchakarma starts with consulation of high qualified ayurvedic physician (BMS). Doctor will determine body constitution, disease structure, health state, pulse, tongue, eyes, hands diagnostic and suitable method of detox therapy. Every day you will get particular ayurvedic treatment.

Generally Panchakarma consists of 3 parts. Every client according to health conditions & present disease may get different types of treatment.

Poorvakarma – Preparation (amount of days depends on your package):

  • Special mixed of cleansing herbs.

  • Special detox beverages.

  • Daily ayurvedic full body massage with sweshana (steam bath).

Panchakarma itself (amount of days depends on your package):

  • Vamana (medicated and controlled emesis with ayrvedic decoctions).

  • Virechana (medicated and controlled purgation).

  • Basti (medicated herbal enema).

  • Shirodhara ( oil head treatment).

  • Udvartana, Potali, Pizhil – Specilal ayurvedic whole body massage (different from preparation period).

  • Kati & Manya basti, Shirobasti, Akshi Tarpanam, karna purna- Special local therapy with warm oil ( if indicated ).

  • Nasya – oleation of nasal cavity for respiratory tract treatment.

  • Special ayurvedic menu & beverages.

Paschatkarma – rejuvenation & after panchakarma treatment (amount of days depends on your package):

  • Special ayurvedic herbs.

  • Medicated juices.

  • Special extanded ayurvedic menu.

Following needs to be avoided during Panchakarma:

  • Exposure to high/low temperatures, both internally and externally.
  • Stress.
  • Rest when tired.
  • Suppression of natural urges such as sneezing, coughing, micturition, bowel movements etc.
  • Go sleep late night.
  • Indigestible food.

Timetable:

  • 07:00 – 07:30  Wake up and cleansing.
  • 07:30 – 08:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing).
  • 08:00 – 09:30  Taking of ayurvedic medicine, meditative walk.
  • 09:30 – 10:30  Breakfast: special ayurvedic menu.
  • 10:30 – 11:30  Yoga philosophy.
  • 11:30 – 12:30  Therapy time.
  • 13:00 – 14:00  Lunch.
  • 14:00 – 15:00  Walk or reading book/therapy time.
  • 15:00 – 17:00  Sleep/therapy time.
  • 17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
  • 18:30 – 19:30  Dinner.
  • 19:30 – 22:00  Free time.
  • 22:00 – 06:00  Sleep.

*Time table can be changed during to therapy process.

Yoga-Philosophical Aspects:

  • Human Life: Meaning & Aim of Life.
  • Yoga – Introduction / it‘s origin & development.
  • Introduction of Patanjali’s Yoga-Sutra.
  • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga.
  • Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).
  • 9 Disurbances of Mind, cause of pain, possibilities of control the mind.
  • Yoga and purification techniques.
  • Concept of yogic, ayurvedic and vegetarian nutrition.
  • Concept of 3 Dosha (vata, pitta, kapha), how to balance dosha.
  • Explanation of taste, how to correct your nutrition plan according to season and daily regime.
  • Digestive fire and their role in correct nutrition.
  • Purvakarma and their role in detox therapy.
  • Panchakarma (how, for whom, when?).

Meditation:

  • Standard Meditation Practice, meditative practice for purification of the body.

Mantra:

  • Mantras, Hindu Gods, mantras related with them, mantra for pooja.

Please note that due to deep and sometimes exhausted detox for the body much physical exercises are not recommended. That’s way asana, pranayama are not included in package. However by good tolerance after doctor recommendations we can allow you to visit some of asana & pranayama classes for extra charges.