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Vipassana Silent Meditation Retreat

Vipassana Silent Meditation Retreat 

Vipassana  silent meditation retreat is one of the popular part of spiritual practice and realization. If we look in the past we can see that Vipassana belongs to the tradition of Buddha meditation. Nowadays Vipassana is modified and optimized according S.N. Goenka. In our center we offer payable and free of charge Vipassana Meditation retreat in Tradition of Goenka. 

What is vipassana  meditation retreat?

The main practice of Vipassana consists of mentally scanning one by one of each body part and feeling the sensations in each of these body parts. Practitioners are instructed to move their attention down from the top of the head to the tips of the toes and then in the opposite direction in a repetitive pattern, paying attention to somatic sensations.
The instruction for the subject is to keep your attention moving and to observe, objectively and with equanimity, the sensations that you experience. Given the explicit focus on tomato sensory sensations, this particular tradition of Vipassana is a good example of meditation practice where focused attention and open monitoring are combined.

Please note that Vipassana is have some guided and some instructed practice. Vedansha Institute of Vedic Science and Alternative Medicine will explain and show how to do the practice that you will perform yourself. Only by this way you can concentrate more on your own emotions, sensations, and feeling without external influence. Don’t worry, we will support you in this way.

How you will do your practice?
After check in and taking lunch you will have talk with master to understand better your goals, background and discuss focus points, communication channels. You become silent and will follow the daily schedule. 

Our Program

Duration

Study days

Free Day

Excursion & Ayurvedic Massage

Price

8 days/7 nights

Monday-Saturday

Sunday

1 Excursion

1 Ayurvedic massage

22000 INR (320 USD ) in twin shared room, 24000 INR (350 USD) in private room

19100 INR ( 270 USD Approx) in dormitory

49500 INR ( 700 USD ) in family suit room

11 days/10 days

Monday-Saturday

Sunday

1 Excursion

1 Ayurvedic massage

29000 INR (420 USD ) in twin shared room, 33000 INR (480 USD ) in private room

27000 INR (380 USD) in dormitory

63500 INR (900 USD) in Family Suit 

The Vedansha Insitute of Vedic sciences and alternative medicine is accredited by International Yoga Alliance (USA) and offered Vipassana (silent meditation retreat).
This course is suitable for:

  • Beginners, Intermediate & advanced students.
  • For people who have experience in meditation

Dates of Vipassana retreat  2019 – 2020

You can join the course every day except weekends

Included:

  • Daily practical meditation, concentration, and awareness sessions.
  • Consultation and individual issued plan of retreat with guided recommendations.
  • 1 brief aura check-up.
  • 1 excursion to the Himalaya.
  • 3 daily vegetarian meals.
  • 7 nights’ accommodation.
  • Mala string of beads energized by a Yogacharya, Dr. S.K.Pandey-Ji.
  • Study materials.
  • Yoga cleansing kit.
  • Herbs suggestions for well-being.
  • 1 t-shirt with the school symbol.

Optional for moderate payment:

  • Airport transfer.
  • Other ayurvedic procedures.
  • Ayurvedic doctor conculatation.
  • Number of excursions more than mentioned above.
  • Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advises of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
  • Detailed horoscope assessment.
  • Extra nights of accommodation.

Check in : 13:00 pm | Check out:12:00 pm

Daily Schedule:

Day 1:

  • 13:00  Arrival.
  • Lunch.
  • Free time and relax.
  • 16:30  Aura check up and individual consultation, set up a plan of Vipassana, orientation, Kriya practice, and the issue of evaluation and practical list. Explanation about Vipassana dairy. 
  • 17:30-18:30  Guided meditation
  • 19:00  Dinner
  • 22:00  Sleep.

Day 2 – 7 or 2-9:

  • 06:00-06:30  Wake up and shower.
  • 06:30-07:00  Morning Kriya and tea in group
  • 07:00-08:30 Morning guided meditation in Hall alone or in group with master audio instructions
  • 08:40-09:40 Pranayama (breath exercise) with Meditation –  practice in group to reach breath suspension and spontaneous retention with uninterrupted concentration
  • 09:40-10:40 Breakfast
  • 10:40-12:00 Walking meditation to Holy Ganga River  audio guided by master
  • 12:00-13:00 Meditation guided with master in Hall
  • 13:00-14:00 Lunch
  • 14:00-15:00  Mandala drawing or Mantra recitation and meditation with Master 
  • 15:30-16:30 Asana for Stability of Meditation posture with meditative practice
  • 16:30-17:30 Group guided Meditation.
  • 17:30-18:30 Audio guided Meditation in Ashram 
  • 19:00-20:00 Dinner
  • 21:00-22:00 Yoga Nidra audio guided meditation 
  • 22:00-06:00 Sleep

DAY 8 or day 10:

  • 06:00-06:30  Wake up and shower.
  • 06:30-07:00  Morning Kriya and tea in group
  • 07:00-08:30 Morning guided meditation in Hall alone or in group with master audio instructions
  • 08:40-09:40 Pranayama (breath exercise) with Meditation –  practice in group to reach breath suspension and spontaneous retention with uninterrupted concentration
  • 09:40-10:40 Breakfast
  • 10:40-12:00 Walking meditation to Holy Ganga River  audio guided by master
  • 13:00 Lunch and Check out

Teaching Plan of Vipassana meditation retreat

Pranayama & Mudras:

Introduction to Pranayama.

Basic Pranayama Techniques & Benefits for Mediatation (Neti, Kapalabhati, Nadi Shodana).

The pranic body.

Parana and lifestyle.

Nadi and their role in Meditation.

Breathing and life span.

Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Nadi Shodhana).

Meditation:

Meditation Practice (Vipassana Japa and Ajapa meditation, Vipassana Breath awareness Meditation, Vipassana Nada Meditation, Mantra and Vipassana awareness, Vipassana Kundalini Meditation).

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