Weekend Yoga & Meditation Retreat

Weekend Yoga & Meditation Retreat

Weekend Yoga & Meditation Retreat






Book Weekend Yoga & Meditation Retreat



Retreat days

Free Day



3 days/2 nights






*ayurveda procedures & excursions are not included

165 USD


Retreat days

Free Day



3 days/2 nights



*ayurvedic procedure & excursions included

210 USD


Kids till 5 years old free of charge . Price for more then 3 people is available by request.

The Vedansha Insitute of Vedic sciences and alternative medicine is accredeted by International Yoga Alliance (USA) and Alternative medical Council Colcatta (India) and provides short and longterm retreat programs for person who wants to get first experience, understand if it will meet his expectations  in yoga, who has already enough experience in yoga and wants to refresh the knowledge or learn paticular technics and approaches or who just want to combine yoga practice and relax procedure.

During the weekend yoga & mediation retreat, you could get a practice of Asanas according Hatha and Ashtanga Style, Pranayamas, Meditation, Yoga Philosophy, Mantra, Yoga Anatomy, Yoga Therapy, Yogic Nutrition, Ayurveda, Naturopathy, Astrology, get important information about your aura problems (chakra imbalance), suggestions of special vedic practises, herbs and relax program with visiting of sightseeings & spa.

Dates Free place
04.2017-12.2018 available


-theoretical and practical classes



-three times of yogic nutrition per day, detox beverages & herbal tee

-excursion depending on package

-one ayurvedic massage depending on package

-accomponing and supporting during time of staying in the Institute, help provided 24 Hours

Optional for moderate payment:

-pick up and drop

- other ayurvedic procedures

-ayurvedic doctor conculatation

- extra excursions more than mentioned above

-detailled Aura check-up with providing of written report about Aura statement, desturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice)

-full astrological consultation with detailled explanation of planet position, desturbances, methods of correction, suggestions in career, family life, marriage, prevention of deseases

Eligibility Criteria

  1. Your interest to learn Vedic science
  2. Succesfull pre-payment
  3. In their own interest individuals with disabilities or ailments are advised to refrain from applying.
  4. Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us oer  e-mail/phone/skype/facebook .Contact us(make like direct link).
  5. Pregnant women need a medical authorization permitting them to practice yoga from their own coutry with translation in English
  6. Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.


Yoga Retreat  TIME TABLE*




6:00-6:30 am

Wake up & Cleansing

Taking shower, Jala neti (nasal cleansing), teeth brushing, shaving etc according to your needs

6:30-7:00 am

Morning guided meditation

Pray according to your religion or hindu pray, concentration on subject that given by teacher with instruction                                                       *According to Plan and weather conditions classes will be inside and outside oft he school building

            7:00-8:00 am


Breathing exercises according to program *According to Plan and weather conditions classes will be inside and outside oft he school building


Pause & Herbal tee

Dedox hot beverage with special himalayan herbs that makes you stronger and improve your digestion


Asana Hatha Style/ Asana Ashtanga Vinyasa  Style

Number of physical postures that make you balanced according to programm



Special yogic menu according to needs of body during pphysical and mental practice 



Free time/meditative walk/cooking course /colour therapy

Relax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation



Special develloped accoording to season and nourishment of the body


Free time

Relax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation



Free time/Ayurvedic procedures 

(introduction in other vedic sciences Astrology, Sanskrit, Pooja Ceremonies, Hindu mythology, …) accomponied by healthy herbal tea


Asana Learning Hatha style/ Learning Ashtanga Vinyasa  Style

Number of physical postures according to the programm


Yoga Nidra/ guided Meditation

Guided relaxation practice, meditation and concentration



Special develloped accoording to season and nourishment of  the body


Satsang/Special Event

Special meeting in order to discuss philosophycal questions accomponing by mantra chanting. Presents by S. K. Pandey, other Rishis, Babas, Monks/ or special event accordig to scedule


Free time/Spa visit/communication session

Enjoy your free time or private consultation or visit our Spa  



Relax & sleep, we wish you sweet dreams!


*Time table can be changed according to teaching prozess

Yoga-Philosophical Aspects:


Human Life: Meaning & Aim of Life.


Yoga – Introduction / it‘s origin & development.


Introduction of Patanjali’s Yoga-Sutra.


Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga


Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)


9 Disurbances of Mind, possibilities of control, Kriya Yoga


Functional model of 7 chakras from phylosophical point of view


Stages in the Yogic experiences and its achievements by birth or through training


Phylosophical aspects of bhagvat geeta


Phylosophical aspects of different form of Samadhi


Phylosophical aspects of ayurveda

Yoga-Practical Aspects:


Asana (advanced level)


Natural Relaxation Asana


Natural standing Asana with External Rotations


Forward bending Asana


Backward Extensions


Spinal Twisting Asana


Inverted Asana


Balancing Asana




Meditation Asana


Thunder-Bolt (vajrasana) Group Asana


Lotus (Padmasana) Group Asana


Pranayama & Mudras


Pranayama and treatment possibilities


Improvement of  Pranayama Techniques (Neti, Kapalabhati, Nadi Shodana, Surya Bheda, Bastrika, Sheetali, Shetkari, Bhramari advanced level)


advanced mudras and badas


Parana in daily life, how to reach new level


Guided meditative pranayama


Mantra and pranayama advanced level



Kriyas (Body Cleansing Methods) intermediate level




Standart Meditation Practice (AUM Meditation, Trataka, Yoga Nidra, Sound meditation,  Mantra meditation, morning meditation, Nadi meditation, 5 elements meditation, Natraj meditation, chakra meditations and it’s variety, other advanced meditative technics)




Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja


Anatomy and physiology:


Deep and detaiiled  explanation of muscular, neural, gastrointestinal, skeletal system and their function during physical excersises of advanced level


Yoga therapy/Ayurveda


Using of number of yogic/ayurvedic methods in supporting and treatment of some diseases, detailled knowledge about ayurvedic hebs and their suppying technics, panchakarma therapy basic skills


Teaching methodology:


Teaching standart concept of preparation of your own class with attention to psychology of the clients in yoga class




Special events:

Once pro week – mantra concert performed by students of TTC with the help of teachers and Stuff

Once per two week – Yoga/ Meditation/Ayurveda & other vedic scieneces

Once per two week – silent walk meditation

Once per two week – cooking hands-on workshop (Ayurvedic/Yogic/Indian/International)

Once per month- magic night & candle meditation