Yin Yoga Teacher Training Course – New Horizons of Contemporary Yoga
Yin Yoga Teacher Training Course. What is Yin Yoga? Often when you hear the name yoga what comes to your mind? It might be meditation, poses or what impresses you more about Yoga. But did you that there are different types of Yoga that can help to treat different types of ailments? One kind of yoga most people associate with is Yin Yoga. What is it, its benefits, and what does a Yin Yoga teacher training course involve. The article is going to answer these questions.
What is Yin Yoga?
Yin Yoga is a passive yoga practice that relaxes your muscles. Other people describe it as feminine and cooling type of yoga. This kind of Yoga targets your joints, ligaments, connective tissues, tendons, fascia, and other joints. Most of its postures focus more on the hips, low back and sometime your shoulders, prone and supine. The key is to release muscle tension and allow relaxation into different areas of your body.
Benefits of Yin Yoga and the teacher training course
The art behind Yin yoga help achieves the highest level of relaxation. Aside from that, other benefits of Yin like relaxing your mind, body, and spirit and also be at ease during other Yoga sessions. Once or twice a week is recommended, but not more than three times a week. You can incorporate it into your weekly workout routine, and the results are almost immediate.
What does a Yin Yoga teacher training course involve?
Yin Yoga has become the most dominant forms of Yoga. The practice is powerful, essential and healing, recommended for people who suffer from different ailments including cancer. Anybody can use this form of practice to gain both emotionally and physically. What does Yin Yoga training involve?
The course involves:
Learning the history, anatomy, and physiology of Yin yoga
Mantra and Mudras for yin yoga
Yin for special conditions and injuries
Pranayama and asana for Yin yoga
Giving students and teachers the ability to unleash a complete form of yoga practices and well-being for themselves and future clients.
In-depth training of yoga and its application to yoga
Its therapeutic purpose
Yin for your energy system
Regardless of what you want to learn, Yin Yoga teacher training is the perfect place to be. Becoming a successful and solid Yin teacher involves more than just learning Yoga. Becoming a successful Yin teacher involves more than just learning Yoga. It involves learning from the best.