Yoga Therapy Wellness Retreat
Yoga therapy wellness retreat is one of the best holistic programs for your health and wellness in our institute. Based on traditional techniques of therapeutic hatha yoga, ayurvedic massages, purification techniques, meditation, balancing meal and herbal beverages. Yoga therapy wellness retreat is indicated for people who have some issues with their health and want to focus on therapeutic non aggressive way of supporting of their diseases. Yoga therapy wellness retreat is indicated if:
1. You have chronically back/neck pain
2. Back problems like Scoliosis, Kyphosis, Lordosis
3. Suffer from Hip, Elbow, Ankle Joints problems
4. Insomnia & Migraine
5. Depression, Anxiety, Bulimia, Anorexia
6. Arterial Hypertonus
7. Diabetes Typ 1 & 2
8. Chronic abdominal & Pelvic pain
9. Unreasonable constipation and Diarrhoe
10. Obesity and Gastrointestinal Problems
11. Gynecological disorders (menopause, premenstrual syndrome, PCOS, Infertility, Cyst etc)
12. Male impotency and inflammation diseases
13. Asthma, Bronchitis
14. Previous cancer treatment and many others
Starts every day all year around except weekends!
8 days/7 nights
625 USD with private accommodation
Special discount price 530 & 580 USD till End of August
11 days/10 nights
v850 USD with private accommodation
Special discount price 700 & 800 USD till End of August
15 days/14 nights
1100 USD with private accommodation
Special discount price 900 & 100 USD till End of August
22 days/21 nights
1600 USD with private accommodation
Special discount price 1350 & 1550 USD till End of August
31 days/30 nights
2200 USD with private accommodation
Special discount price 1820 & 2100 USD till End of August
Daily Yoga therapy sessions (individual or in small group 3-5 people)
Individual Yoga Therapy program
Pranayama, Meditation classes
Modern safe Hydrocolontherapy
Yogic Cleansing sessions
1 brief aura check up.
Excursions depends on number program days (see above).
1 T-shirt with the school symbol.
3 daily vegetarian meals.
All days of Accommodation.
Certificate of attendance.
Yogic Cleansing sessions
Hydrocolontherapy session(s) see above
Daily detox tea.
Daily practical & theoretical yoga classes
Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
Herbs suggestions for well-being
Accompanying and supporting during time of staying in the Institute, help provided 24 Hours
Optional for extra payment
Extra days of staying.
Ayurvedic procedures and consultation more then mentioned above
Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advises of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.
Your interest to learn Vedic science.
Successful pre-payment or other form of confirmation of participation.
In their own interest individuals with disabilities or ailments are advised to refrain from applying.
Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us via e-mail/phone/skype/facebook .Contact us(firstname.lastname@example.org).
Pregnant women need a medical authorisation permitting them to practice yoga from their own country.
Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
Time Table of Yoga Therapy Wellness Retreat
06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing)
07:00 – 08:15 Yoga therapy session
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast: special yogic menu.
10:30 – 11:30 Yoga philosophy/ayurveda.
11:30 – 12:30 Free time/therapy time.
13:00 – 14:00 Lunch.
14:00 – 16:00 Free time/therapy time.
16:00 – 17:30 Hatha Yoga (theory & practice)
17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
18:30 – 19:30 Dinner.
19:30 – 22:00 Free time.
22:00 – 06:00 Sleep.
Note:- Time table can be changed during to teaching process.
Retreat Program of Yoga Therapy Wellness Retreat
Human Life: Meaning & Aim of Life.
Yoga – Introduction / it‘s origin & development.
Introduction of Patanjali’s Yoga-Sutras.
Limbs of Ashtanga Yoga – Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques)
Concept of three bodies and it’s role in yoga practice
Introduction in Karma, Raja Yoga. Meaning, Types, role in yoga
Kosha and it’s role in Meditation & Pranayama
Concept of 5 Koshas
3 Nadis, Ida, Pingala, Sushumna. Their role in practice
Chakras, general concept & role in daily life
Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga
Earth, Water, Fire element affirmation in sutras
Samkhya Darshan, Vedanta Darshan
Nadis & chakras, general concep
What is Kundalini energy, ways of activation
Kundalini & Chakra
Concept of Gunas
Prakriti & Purusha
Discipline of Yoga student
Obstacles in the path of yoga
Concept of yogic, ayurvedic and vegetarian nutrition.
Concept of 3 Dosha (vata, pitta, kapha), how to balance dosha and reduce the weight.
Explanation of taste, how to correct your nutrition plan according to season and daily regime.
Digestive fire and their role in correct nutrition.
Purvakarma and their role in detox therapy.
Panchakarma (how, for whom, when?).
Digestive system, physiology and problems.
Asana therapy class will be given according to your health issues
Natural Relaxation Asana.
Natural standing Asana with External Rotations.
Forward bending Asana.
Spinal Twisting Asana.
Thunder-Bolt (vajrasana) Group Asana.
Lotus (Padmasana) Group Asana.
Pranayama & Mudras:
Introduction to Pranayama.
Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja).
The pranic body.
Parana and lifestyle.
Breathe, health and pranayama.
Breathing and life span.
Sitting Positions for Pranayama
Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)
What is mudra and bandha
What is Ashwini Mudra, its role in energy body
Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra, )
Moola, Uddyana Bandha, Jalandra
.Shatkarma (concept, aim, safety, performance)
Obstacles in Pranayama practice
Standard Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, Nadis Meditation, 5 elements meditation, Breath meditation, Hamso meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)
Visualisation & concentration
Obstacles in meditation
Concept of meditation Step by step
Postures for meditation practice
How to integrate meditation in yoga class?
How to choose object for meditation?