Yoga Therapy Wellness Retreat

Yoga therapy wellness retreat is one of the best holistic programs for your health and wellness in our institute. Based on traditional techniques of therapeutic hatha yoga, ayurvedic massages, purification techniques, meditation, balancing meal and herbal beverages. Yoga therapy wellness retreat is indicated for people who have some issues with their health and want to focus on therapeutic non aggressive way of supporting of their diseases.  Yoga therapy wellness retreat is indicated if:

1. You have chronically back/neck pain

2. Back problems like Scoliosis, Kyphosis, Lordosis

3. Suffer from Hip, Elbow, Ankle Joints problems

4.  Insomnia & Migraine

5. Depression, Anxiety, Bulimia, Anorexia

6. Arterial Hypertonus

7. Diabetes Typ 1 & 2

8. Chronic abdominal & Pelvic pain

9. Unreasonable constipation and Diarrhoe

10. Obesity and Gastrointestinal Problems

11. Gynecological disorders (menopause, premenstrual syndrome, PCOS, Infertility, Cyst etc)  

12. Male impotency and inflammation diseases

13. Asthma, Bronchitis

14. Previous cancer treatment and many others

Starts every day all year around except weekends!

Duration

Retreat days

Excursion

Massage/

Hydrocolontherapy

sessions 

Price

8 days/7 nights

Monday-Saturday

1

1/1

565 USD

625 USD with private accommodation

Special discount price 530 & 580 USD till End of August

11 days/10 nights

Monday-Saturday

1

1/1

750 USD

v850 USD with private accommodation

Special discount price 700 & 800 USD till End of August

15 days/14 nights

Monday-Saturday

1

2/1

950 USD

1100 USD with private accommodation

Special discount price 900 & 100 USD till End of August

22 days/21 nights

Monday-Saturday

2

2/2

1400 USD

1600 USD with private accommodation

Special discount price 1350 & 1550 USD till End of August

31 days/30 nights

Monday-Saturday

2

3/2

1920 USD

2200 USD with private accommodation

Special discount price 1820 & 2100 USD till End of August

Highlights:

Daily Yoga therapy sessions (individual or in small group 3-5 people)

Doctor consultation.

Individual Yoga Therapy program

Pranayama, Meditation classes

Modern  safe Hydrocolontherapy

Ayurvedic massages.

Yogic Cleansing sessions

Yoga therapy wellness retreat rishikesh india

Included

1 brief aura check up.

Excursions depends on number program days (see above).

1 T-shirt with the school symbol.

3 daily vegetarian meals.

All days of Accommodation.

Certificate of attendance.

Cleansing kit.

Yogic Cleansing sessions

Hydrocolontherapy session(s) see above

Daily detox tea.

Daily practical & theoretical yoga classes

Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji

Study materials

Herbs suggestions for well-being

Accompanying and supporting during time of staying in the Institute, help provided 24 Hours

Optional for extra payment

Extra days of staying.

Additional activities.

Airport transfer.

Ayurvedic procedures and consultation more then mentioned above

Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advises of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).

Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.

Eligibility Criteria

Your interest to learn Vedic science.

Successful pre-payment or other form of confirmation of participation.

In their own interest individuals with disabilities or ailments are advised to refrain from applying.

Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us via e-mail/phone/skype/facebook .Contact us(info@vedansha.com).

Pregnant women need a medical authorisation permitting them to practice yoga from their own country.

Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

Time Table of Yoga Therapy Wellness Retreat

06:00 – 06:30  Wake up and cleansing.

06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing)

07:00 – 08:15  Yoga therapy session

08:30 – 09:30  Pranayama: breathing exercises.

09:30 – 10:30  Breakfast: special yogic menu.

10:30 – 11:30  Yoga philosophy/ayurveda.

11:30 – 12:30 Free time/therapy time.

13:00 – 14:00  Lunch.

14:00 – 16:00  Free time/therapy time.

16:00 – 17:30  Hatha Yoga (theory & practice)

17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.

18:30 – 19:30  Dinner.

19:30 – 22:00 Free time.

22:00 – 06:00  Sleep.

Note:-  Time table can be changed during to teaching process.

Yoga Therapy Wellness Retreat Rishikesh India

Retreat Program of Yoga Therapy Wellness Retreat

Yoga-Philosophical Aspects:

Human Life: Meaning & Aim of Life.

Yoga – Introduction / it‘s origin & development.

Introduction of Patanjali’s Yoga-Sutras.

Limbs of Ashtanga Yoga – Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques)

Concept of three bodies and it’s role in yoga practice

Introduction in Karma, Raja Yoga. Meaning, Types, role in yoga

Kosha and it’s role in Meditation & Pranayama

Concept of 5 Koshas

3 Nadis, Ida, Pingala, Sushumna. Their role in practice

Chakras, general concept & role in daily life

Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga

Earth, Water, Fire element affirmation in sutras

Samkhya Darshan, Vedanta Darshan

Nadis & chakras, general concep

What is  Kundalini energy, ways of activation

Kundalini & Chakra

Concept of Gunas

Prakriti & Purusha

Discipline of Yoga student

Obstacles in the path of yoga

Concept of yogic, ayurvedic and vegetarian nutrition.

Concept of 3 Dosha (vata, pitta, kapha), how to balance dosha and reduce the weight.

Explanation of taste, how to correct your nutrition plan according to season and daily regime.

Digestive fire and their role in correct nutrition.

Purvakarma and their role in detox therapy.

Panchakarma (how, for whom, when?).

Yoga-physiological Aspects:

Digestive system, physiology and problems.

Yoga-Practical Aspects:

Asana

    Asana therapy class will be given according to            your health issues

Natural Relaxation Asana.

Natural standing Asana with External Rotations.

Forward bending Asana.

Backward Extensions.

Spinal Twisting Asana.

Inverted Asana.

Balancing Asana.

Surya-Namaskara.

Meditation Asana.

Thunder-Bolt (vajrasana) Group Asana.

Lotus (Padmasana) Group Asana.

Pranayama & Mudras:

Introduction to Pranayama.

Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja).

The pranic body.

Parana and lifestyle.

Breathe, health and pranayama.

Breathing and life span.

Sitting Positions for Pranayama

Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)

What is mudra and bandha

What is Ashwini Mudra, its role in energy body 

Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra, ) 

Moola, Uddyana Bandha, Jalandra

.Shatkarma (concept, aim, safety, performance)

Obstacles in Pranayama practice

Meditation

Standard Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, Nadis Meditation, 5 elements meditation, Breath meditation, Hamso meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)

Visualisation & concentration

Obstacles in meditation

Concept of meditation Step by step

Postures for meditation practice

How to integrate meditation in yoga class?

How to choose object for meditation?