Yoga Wellness Retreat

Yoga wellness retreat is one of the best holistic programs for your health and wellness in our institute. Based on traditional techniques of therapeutic hatha yoga, ayurvedic massages, purification techniques, meditation, balancing meal and herbal beverages. Yoga wellness retreat is indicated for people who have some issues with their health and want to focus on therapeutic non aggressive way of supporting of their diseases. Yoga wellness retreat is indicated if:

1. You have chronically back/neck pain

2. Back problems like Scoliosis, Kyphosis, Lordosis

3. Suffer from Hip, Elbow, Ankle Joints problems

4. Insomnia & Migraine

5. Depression, Anxiety, Bulimia, Anorexia

6. Arterial Hypertonus

7. Diabetes Typ 1 & 2

8. Chronic abdominal & Pelvic pain

9. Unreasonable constipation and Diarrhoe

10. Obesity and Gastrointestinal Problems

11. Gynecological disorders (menopause, premenstrual syndrome, PCOS, Infertility, Cyst etc)

12. Male impotency and inflammation diseases

13. Asthma, Bronchitis

14. Previous cancer treatment and many others

What is Hydrocolontherapy?

The part of this retreat program is a modern closed hydro colon therapy. “Colon hydrotherapy, is a safe, effective method of removing waste from the large intestine, without the use of drugs. By introducing filtered and temperature regulated water into the colon, the waste is softened and loosened, resulting in evacuation through natural peristalsis. This process is repeated a few times during a session.” Dorothy Chandler, RN. Colon Hydrotherapy may help greatly in enhancing our body’s ability to absorb many vitamins, minerals and essential fatty acids.

The colonic treatment takes about 45 -60 minutes. A small speculum is inserted into the client’s rectum. This speculum is then attached to a plastic hose which connects to the colonic machine. The colonic therapist then adjusts the volume and temperature of the water coming out of the device, which runs through a plastic hose into the client’s rectum. This will provoque peristaltic contractions in the colon, and the client will start to evacuate fecal matter through the colonic hose which leads back to the colonic device. During the procedure the therapist is doing light massage in abdomen part to increase the effect of the therapy.

Following conditions get benefit more from the Hydrocolontherapy

Acute fecal impaction
Constipation
Colitis
Diarrhea
Parasitic infection
Atonic colon
Abdominal distention/flatulence
Hemorrhoids (mild to moderate) of the large intestine
Barium enema
Sigmoidscopy & Colonoscopy
Surgery
Ulcerative Colitis
Mucous colitis
Fever therapy
Hyper/Hypothermia
Paraplegic & Quadriplegics
Bowl Training
Prevention
Preparation for diagnostic study
Intestinal toxemia
Nutrient supplementation via rectum
Diverticulosis
Balance physiologic flora of large intestin
Crohn’s Disease

Starts every day all year around except weekends!

Duration	Retreat days	Excursion	Massage & steam	Price
8 days/7 nights	Monday-Saturday	2	2/1	530 USD shared twin room 580 USD private room
11 days/10 nights	Monday-Saturday	2	3/1	750 USD shared twin room 850 USD single room
15 days/14 nights	Monday-Saturday	1	4/1	950 USD shared twin room 1100 USD in single room
22 days/21 nights	Monday-Saturday	2	5/2	1400 USD shared twin room 1600 USD in single room
31 days/30 nights	Monday-Saturday	2	6/2	1920 USD shared twin room 2200 USD in single room

Highlights:

Daily Yoga therapy sessions (individual or in small group 3-5 people)
Doctor consultation.
Individual Yoga Therapy program
Pranayama, Meditation classes
Modern safe Hydrocolontherapy
Ayurvedic massages.
Yogic Cleansing sessions

Included:

1 brief aura check up.
Excursions depends on number program days (see above).
1 T-shirt with the school symbol.
3 daily vegetarian meals.
All days of Accommodation.
Certificate of attendance.
Cleansing kit.
Yogic Cleansing sessions
Hydrocolontherapy session(s) see above
Daily detox tea.
Daily practical & theoretical yoga classes
Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
Study materials
Herbs suggestions for well-being
Accompanying and supporting during time of staying in the Institute, help provided 24 Hours

TIME TABLE

06:00 – 06:30	Wake Up And Cleansing.
06:30 – 07:00	Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing)
07:00 – 08:15	Yoga therapy session
08:30 – 09:30	Pranayama: breathing exercises.
09:30 – 10:30	Breakfast: special yogic menu.
10:30 – 11:30	Yoga philosophy/ayurveda.
11:30 – 12:30	Therapy Time
13:00 – 14:00	Lunch
14:00 – 16:00	Free time/therapy time.
16:00 – 17:30	Hatha Yoga (theory & practice)
17:30 – 18:30	Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
18:30 – 19:30	Dinner.
19:30 – 22:00	Free Time.
22:00 – 06:00	Sleep.

Retreat Program of Yoga Wellness Retreat

Yoga-Philosophical Aspects:

Human Life: Meaning & Aim of Life.
Yoga – Introduction / it’s origin & development.
Introduction of Patanjali’s Yoga-Sutras.
Limbs of Ashtanga Yoga – Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques)
Concept of three bodies and it’s role in yoga practice
Introduction in Karma, Raja Yoga. Meaning, Types, role in yoga
Kosha and it’s role in Meditation & Pranayama
Concept of 5 Koshas
3 Nadis, Ida, Pingala, Sushumna. Their role in practice
Chakras, general concept & role in daily life
Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga
Earth, Water, Fire element affirmation in sutras
Samkhya Darshan, Vedanta Darshan
Nadis & chakras, general concep
What is Kundalini energy, ways of activation
Kundalini & Chakra
Concept of Gunas
Prakriti & Purusha
Discipline of Yoga student
Obstacles in the path of yoga
Concept of yogic, ayurvedic and vegetarian nutrition.
Concept of 3 Dosha (vata, pitta, kapha), how to balance dosha and reduce the weight.
Explanation of taste, how to correct your nutrition plan according to season and daily regime.
Digestive fire and their role in correct nutrition.
Purvakarma and their role in detox therapy.
Panchakarma (how, for whom, when?).

Yoga-physiological Aspects:

Digestive system, physiology and problems.

Yoga-Practical Aspects:

Asana-Asana therapy class will be given according to your health issues

Natural Relaxation Asana.
Natural standing Asana with External Rotations.
Forward bending Asana.
Backward Extensions.
Spinal Twisting Asana.
Inverted Asana.
Balancing Asana.
Surya-Namaskara.
Meditation Asana.
Thunder-Bolt (vajrasana) Group Asana.
Lotus (Padmasana) Group Asana.

Pranayama & Mudras:

Introduction to Pranayama.
Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja).
The pranic body.
Parana and lifestyle.
Breathe, health and pranayama.
Breathing and life span.
Sitting Positions for Pranayama
Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)
What is mudra and bandha
What is Ashwini Mudra, its role in energy body
Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra, )
Moola, Uddyana Bandha, Jalandra
.Shatkarma (concept, aim, safety, performance)
Obstacles in Pranayama practice

Meditation

Standard Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, Nadis Meditation, 5 elements meditation, Breath meditation, Hamso meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)
Visualisation & concentration
Obstacles in meditation
Concept of meditation Step by step
Postures for meditation practice
How to integrate meditation in yoga class?
How to choose object for meditation?